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This week is mental health week, an opportunity to shine a light on mental health and an opportunity to break the stigma surrounding it.
Sean Miller is the executive director at Peer Connections Manitoba. He says many of us need a reminder that our mental health matters and we need to stay on top of it.
"I use the analogy of Christmas. We have that time of the year where we are really engaged and there is a joy and a bounce in our step, and we're connecting with people and we're really generous, but over time we leak, we leak those things," says Miller.