To wear, the thermal underwear is gentle warm, very thin and completely invisible under clothes, you no longer have to wear many layers of clothing to keep warm. Thermal underwear set gentle warmth is decorated with a lace collar and an elegant pattern on the fabric; a pleasant bonus will be the tightening effect due to special inserts in the abdominal area and the pushup effect in the buttocks area. The top from the termel can be worn as a separate wardrobe item, combined with jackets and cardigans. Choose from. Two universal thermal underwear sizes for gentle warmth for slim or curvy figures. Meet the cold season in full force. The gentle warmth is also suitable for sleeping or as a home suit. You wont hot or stuffy. The fabric removes excess heat and ensures air circulation. Thermal underwear gentle warmth is available in four attractive colors classic black, delicate lilac, warm coffee natural beige. Discreet design with elegant lace. Combine it with trousers and jeans, a sweater and a jacket. Thermal underwear gentle warmth can be washed in a washing machine. Comfort and femininity in such a simple solution four basic colors, two universal sizes, a variety of looks. Call to order thermal mobile gentle warmth at an incredibly competitive price, only 990 rubles. Call and order right now. Good morning, doctor myasnikov is showing gelarida, we are starting a program about health. About the most important thing, today i looked at the calendar , yesenins birthday, i have such a specific attitude towards him, but of course, his poems are simply magical, but we will not only talk about yesenin, or rather, we will not say anything at all about yesenin, we will talk about health, watch us, there will be a lot of interesting, educational things, we are starting today with the main thing the herpes virus. Why do some people often get a sore on their lip . What serious illnesses can herpis cause . For whom is this virus especially dangerous, and who needs to take special medicine for herpis . Oh, i understand that this is the activation of the hercus virus. It hurts, it lasts a week, a week and a half, it gets wet, it itches. In what cases for headaches . You need to see a doctor urgently. And how much lard can you eat if you have high cholesterol . Questions from the doctor. Alexander myasnikov asks, you answer. If you if you help me out a little, ill stand on the bridge. I think this is a great start to the day. Physical education for longevity. What to do to overcome laziness, start with training. For what diseases is physical education especially necessary and for what exercises . We are trying to do the maximum number of compressions, get ready, 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, you walk like a tin lumberjack and think, screw it, i wont go there anymore, a cold on the lips, this an unpleasant itchy sore that many people have experienced at least once in their lives; it often occurs in cold weather time of year, this is how the herpes virus appears. Most people know about this, but do not consider it a problem. As soon as the pain appears, it will go away. But in vain, because the herpes virus is completely. Is not as simple as it seems, what diseases can it cause, why are some people infected with it, but they dont even know about it, why the herpes virus is especially dangerous for older people, and is it possible to get rid of it once and for all . We have collected the most popular statements about the herpis virus, and now we will discuss them together with dr. Mesnikov. In variety. There are many dozens of herpis virus it causes completely different diseases, for example, the herpizoster virus causes chickenpox in humans, and in adulthood, like shinglis, i dont know, shingles with wild pain, as for these rashes, we will talk about the herpus simple virus, herpis simple, and there are also herpes viruses, a whole huge galaxy of these viruses, so it was clear. For simplicity they said the herpes virus, but this means simple herpes, but again there are two types, the first is the second, the first is the lips, face and so on, but Genital Herpes is a different disease, why does it become active, we will talk about everything later, on the program dr. Mesnyakov, i was forced all the time, at first they forced me to set something on fire, as an illustration, at first i thought, well this is some kind of stupid entertainment, and now if i dont set something on fire, the filming was in vain. Well, i hope that she is now like oh, as i understand it, this is the activation of the herpes virus , i set fire to the props ahead of time, well, nothing, but it looks beautiful, lets go with the myths, herpes is a manifestation of a cold, yes, it is a manifestation of a cold, but on the lips, because a High Temperature jumps up and occurs at the check, i think, yes, this is a manifestation of a cold, as a rule, it always happens like this, yes, when i had a cold, i. Had herpes jumps, how much i know some people, they get worse after they catch a cold, because when you get a cold, it jumps up, usually herpes manifests itself in winter from exposure to cold, the person has caught a cold, well, because when the body weakens, inflammatory diseases occur the processes that respectively manifest themselves in herpes, no, as far as i know, herpes is a viral disease, well, its a viral disease, it seems like, no, its a virus. Well , which, in principle, sits permanently in the human body. Its not for nothing that this volcano was set on fire, because we are returning to this. Lets say, the herpes virus, which by the way, is herpes simple, that herpes is acute, and so on, once it enters the body, it never leaves the body. Until your death he will live with you, he will live, hide in the nervous endings for the time being. Periodically it can become aggravated, what . These are stress, hypothermia, infections, menstruation, exposure to the sun, very often people come from the resort and they begin to be sprinkled with, that is , triggers for the exacerbation of this viral disease, when the virus wakes up, there can be a lot of things, ill say it again, here and you see, hypothermia, overheating, sunburn, alcohol, which often happens, poor nutrition, infections, menstrual, and dental procedures. Very often injuries, lets say there is Something Like this concept like herpes gladiators. Cleaners, boxers, those who fight, rub all the time, hatch, when the skin is lifted , they get these herpetic rashes, with very close contact, its called herpes glatiatrius, so anything can be activated, but yes , are truly viral diseases, which are activated in various situations, including infections. Well, i dont really understand what a cold means by a cold, because they ask herpis its a cold, but what is a cold . A cold is also a virus illness, it doesnt happen, im hypothermic, i have a cold, you always get a virus from someone else, always, if you are locked in a spaceship and sent into space, no matter how hypothermic you are, you wont be able to catch a cold, because theres no there will be a virus, if herpes does not manifest itself, then the person is not infected. Yes, i think, yes, there is no virus in the body, there are no symptoms, i think that it cannot be asymptomatic, it will still manifest itself someday, if there is a virus in a person, then sooner or later it will all will still manifest itself, because there are no symptoms , that means shes not sick, if nothing has popped up on her lip, that means its not there, if its not there, everything is correct, hes an uninfected person, well, probably, yes, no, in my opinion, hes alive in the body and lives there constantly, it can be hidden and in general genetically, it happens that there is a predisposition to it, so it can be there, despite the fact that it is not visible. 95 of the worlds population is contaminated with herbss pepper , so it nullifies it, you need to do tests for it, because you i will show that it is positive, but you have no way of knowing, but when 95 is positive for you, it means that he is a positive childhood father, yes or now, and even looking at this igm or igg is also completely uninformative, which is why the analysis for the presence of a simple we dont do herpis, yes, we are all charged, we are all charged, some manifest it, others dont, what are the triggers is this, but the only thing that is good is if at the beginning it manifests itself quite magnificently, then in the end there are all these relapses, they sometimes happen you just scratch a little, a few pimples and they go away, well, for the most part thats how it is. It is a myth. Go ahead. The main cause of herpes infection is sexual intercourse. I think yes, definitely, always. This is one of the many causes of the disease. Well, herpes is for sure, yes, i heard somewhere that herpes is spread through sexual contact, you must definitely protect yourself and then nothing will happen, yes , a lot of things are transmitted sexually, through a kiss for sure, i know, no, theres probably a lot there, you can probably get infected through a mug with an infected person, that is, there is other variants of infection, maybe the girl used someones lipstick, by airborne droplets, but i dont know, there are different methods, there are different types, banal hypothermia. There are two types of herpes simplex the first is the upper floor, the second is the lower floor, sometimes people, although today they are confused with free morals, that is why we meet herpes from the first type on the lower floor, the second on the upper floor, well, if this is true, by the way, its not just a problem, its a historical fact, so to speak, but in fact, if we are talking about the reproductive system this is the sexual way, then reactivation occurs, this coat of arms is always contact, always a kiss, always contact, skin, i told you, boxers, it is always direct contact, including sexual contact, here what kind of system is there with Genital Herpes, it hurts, it lasts a week, a week and a half, it gets wet, it itches, it s a problem with sex with a partner and most importantly, during pregnancy herpis is always a caesarean section, because simple herpis you dont like blisters, it will hurt, but it will kill the child, which is why if there is recurrent herpes, we perform a cesarean section, which is why we treat Genital Herpes quite actively, in the first 72 hours after the onset, but if you have it six times a year, we go to the extent of giving you antiviral drugs constantly, for years, because it is believed that six times a year is so frequent, it reduces the quality so much. Peoples lives, that it is easier for them to take medications, given that they have practically no side effects, suppressing prophylactically, but this excitation of the virus, lets move on, herpes can be cured once and for all, herpes is eliminated once and a person never returns to it, yes, immunity will be developed and we will not get infected with it again, no, herpes is not cured, it only heals, kill the virus. I think that drugs exist, a lot has already been created, in my opinion, a cure has not yet been invented to completely remove the virus from the body, well, if the treatment is highquality, then it is unlikely to appear, the virus has been destroyed, it is very difficult, curing derbys is very difficult , no, he may reappear later, as if i it was not treated with the same pills from the inside, it still manifests itself after some time, it could be a year, maybe two, but it will manifest itself anyway. Once kerpis enters the body, it remains forever, it cannot be cured, exacerbation, yes, during exacerbation we give tablets, ointment, i want to say that ointments do not play any role in the treatment of the lower floor, it is useless to smear, these are only tablets in a normal dose, its better to take it for the first 72 hours, then they wont work, this is serious, because once again below, this is serious, its painful, on the lip, well, yes, on the lip, so on. Probably , weve said everything about simple herpes, in general with these carriers its 95 , lets say the bara virus, its also charged 95 of the worlds population, thats all ok, but we look at lymphomas, we look at a variety of diseases, also multiple sclerosis, and we say, is there virusin bar there, and is there even a herp virus, it also raises a lot of suspicions in terms of the development of oncological diseases, oncological diseases of the blood , but so far we cant do anything about it, neither prove nor refute, and most importantly, well, proved, and then what will you do, what will you do, for now, such a huge infection, its easy to get infected, people believe that they are infected with the herpus virus, herpus simplex, by the age of five children become infected, then you and you live with this all your life, well, its okay, we live, and we live well and will live well, then in what cases with a headache should you urgently consult a doctor, and how much lard can you eat with an increased level of holiness. Questions from the doctor Alexander Myasnikov asks, do you answer if you youll back me up a little, ill stand on the bridge, it seems to me that this is a great start to the day , i love the moscow coffee shop on the laps, ill tell you why, the moscow coffee shop on the waist, a combination of traditions and advanced technologies of the highest class, the taste is a pleasure. I love this moscow coffee shop, i recommend it. You want to say that andrei does not understand what is happening to him, he is too good an experienced doctor not to notice such, as you say, catastrophic changes, but he is sick, sick, dr. Krosnov, today at 21 20, come on, all together, i see right through you all, i immediately have different needs for you, different renostop , renostop helps fight the runny nose at an affordable price, the stop extra arena is active from 25 seconds, for everyone, or at a stop, for immunity oksana borisovna takes vitamin c, zhanna takes vitamins c and d at this time of year. Timur from apartment five has long known that zinc is necessary for immunity. Dr. Theis askorvita optimax contains vitamins c, d and zinc to support the immune system. Dr. Theis askorvita optimax optimal protection for immune support. Only in pyaterochka, you make purchases, collect stickers for just five stickers , buy dishes from. In the liberhouse lecture, its easy to save up, buy at a profit. Pyaterochka helps out, its not a pizza again, valemidin . Actually, this is mine, but ill drop it for you, volimedin drops with valerian, motherwort, hawthorn and mint. Volimedin drops. Calm, just calm. With avita, the search for real estate becomes clearer and more transparent. Now the history of the developers lies on the surface, and information about apartments are checked in the russian register. Once the ads have been verified for your confidence, all that remains is to choose. Avita, transparent selection of real estate. Magnet. Pasta macfa 429. Magnet, price just right. Five percent dicklophinak akc gel in a package with a man. High quality alternative. Our own domestic one. Contains declofin. Gold standard. In a maximum concentration of 5 for a pronounced effect against back and joint pain , declofinacas gel with lavender aroma, the trust of millions, yes, my business works without your atish things, mom works soso, can you do better, if youre so smart, are you managing my salon . Yes, its easy, so one fine day i got into the world of business. In any incomprehensible situation, technology will help, we open a sberbank account and connect the services, let clients choose a convenient time themselves, and so that no one is late, a reminder analysis of finances by master and general throughout the salon, its just simple it things, open an account in sberbank, use special services for Service Sector is free forever, but come to work with me, and ill think about your start a business, build a business, millions trust us. In a stressful situation, i recommend magnesium hilataval. Magnesium hilataval is much better absorbed, so it is more convenient to take. Just two tablets a day instead of the usual six. Maggnium hylate is the best readily available magnesium. Try the combo with the new product. Mushroom chickenhit for only 249 rubles. I think this is pain spasm, pain spasm. Whats the difference . Double action spasmal fights pain, relieves spasms. Spasmolgon for pain. And spasms, and to fight the fever i also spasmed effect, order spasmal at a discount at aptekaru. Sbermarket takes care of your profitable purchases, pay up to 99 of your order with sber bonuses. Thank you in any stores and restaurants, sbermarket, order profitably. Pain puts life on hold. Two components of the dolgit block gel help relieve pain from arthritis, injuries and sprains. Longgit block, double block against pain. Imagine if people did everything, just. 40 . In russia , only 40 of people sort waste. You can fix this. Sort waste 100 percent. Why are you pestering me, what do you want . Every time i worry when he leaves, but he comes back, he didnt promise. Lord of the wind. This terrible accident occurred in the skopinsky district of the ryazan region on december 25, 2020. Vlad sinelkin was only 10 years old. His condition was so critical that doctors decided to amputate the boys arm and both legs. Pasan sat without legs. You are locked in the toilet, the owner of a transport company and the mother of a miraculously surviving child will meet face to face in our studio in person malakhovs rate today at 16 30 on the russia channel. On air, the section questions from the doctor. We ask you questions based on previous programs, if you are ready to come out here and win, here before the section begins, do we want to drink Morning Coffee and tea from a mug with your image . Yes, well, if you want, take risks, but if not, youll be raising the bar, whos ready . Me , come on, come here, good morning, doctor, victoria, victoria, what are you doing, im a stylist, i decorate girls, i see, how about lifting weights . I think, doctor, that i wont do anything with gyri, but if you give me a little backup, ill stand on the bridge, it seems to me that this is a great start to the day, twist, insidious snake, yes, so, if the headache gets worse when coughing, this is a dangerous symptom, yes, no, doctor, what do you think, can you give me a little hint, maybe a little bit, as i think, if just a cough is one situation, a headache is another situation, do you have a headache, of course, yes, here you come, i ll talk to you, with i say, but it hurts and hurts and dont fool me, yeah, so, but if you come and he says, not only that, my head hurts, it sometimes hurts so much, it hurts especially, i cough when i cough, it just gives me pain here, now ill probably send you for an mri, so what did he say . , ive already said everything, but can i ask you again, does a headache get worse when you cough is this a dangerous symptom . Yes yes yes yes. You know, it definitely reminds me of the joke about how two drunks meet, one takes the bottle behind his back and says, if you dont guess in which hand ill break the bottle, then he says oh, what are you talking about, well, lets go with the right one, he says, so lesha, think about it , please, think, doctor, its still early, its still early in the morning here, i wrote plus or minus and 50 50, because situations are different, the answer is counted as incorrect, so the bridge is already provided for you, in fact, this is one of. I should already answer yes . It seems to me that the medicine can be swallowed, why not, well, you see, we have a lot of water, what kind of tea, when we came there werent any water, it was your mistake, with tea, of course, in principle, why not, its possible, its possible , the question is, is it necessary . Well lets do it if you are in such a situation situations when you only have tea as medicine, then you can, you have a choice, either drink the medicine with tea, or not drink it, then you can, but tea is also a medicine that is in tea, caffeine, caffeine is also medicine, and it can also interact with other medicines, so if necessary, it is possible, but not necessary, well, in parentheses, yes it is necessary. Well, if we stumble on these questions, here we are, and maybe i want to make a special bridge, for you, i ll take another question for you, because to find out with you whether the cyst in the kidney will disappear on its own, i think, i think , its not enough, theres not enough time for this, can you eat lard if you have high cholesterol levels . They already tried to tell me, now they all confused me, they said that yes , they say its possible, but i havent written anything yet, but what do you think, write that yes, the question is how much, well, a little bit is possible, yes, the fat is in in moderate quantities, this is a really moderate amount, its literally 2530 g, yes, its possible, not every day, but sometimes its possible, well, victoria, go to the bridge, and well, hee hee . I promised that you will do it, but i wont be able to do it then, dont let it be like that, we have a program of 12 , 12 ill take off my shoes there, okay, well, of course, that s it, raise your fee a little, thats it, victoria, youre doing great, yes , hold your chain, thank you, you have one key for the correct answer, one key for the bridge, oh come on. Lets see, thank you, well, you believe in me, yes, i am, by the way, a doctor , well, they pulled out these keys, i didnt choose, lets try the second one, it seems to me that ill choose the third one, and there all its definitely good, it will be, well, you see, you shouldnt have accused me, why, there should be three of them there, i should be there, well, we agreed on the prize at the very beginning, as i remember, no, i initially asked. Gave choose a mug, but then i thought that maybe a book with your signature and my name would be, well , smarter, you know, yeah, i understand, i took the largest one in size, but i wanted your mug, but i want your signature, okay , take a book and a mug, everything is fine, thank you very much, for victoria with love, how nice, this is it good, right . About the beginning of the day, i like it, thank you, sit down, please, want to review us, this is a platform, look at the application or website smotrim. Ru, we move on, from tomorrow i will do exercises, from monday i will run in the morning, from next week i will start walking to the gym three times a week, how many times have you made similar promises to yourself, and how many times have you kept them . Most do not restrain them, and this is understandable, because starting to play sports is not so easy, and even dreams of a slim figure and good health are not always motivating. How to trick your brain into starting physical education, which exercises are best to start with and which workouts are right for you, doctor myasnikov and sergey agabkin will tell you about this right now. And here i ask everyone who is watching tv to be careful, this is something that can change your life, change it in general. So you lived, you are 55 years old, you have shortness of breath, your legs are swollen, you can hardly climb to the third floor, your stomach is sticking out, so you turned on this gear, if you now hear what we are saying, you can start it, in a year you will have. A radically different life, i answer, im such a radical person, i would say, well, i got up and went, in general i got up and went, but it ends with the person getting up, going, and then getting up the next day he cant, he quits, so sergei will show you the initial exercise so that you dont get involved in this, so that you dont get hurt, so that it doesnt get worse, because why do we imagine, we are doing something, we get up, we can neither get up nor straighten up, everything hurts, what kind of exercises, i say, do more, otherwise it will be. No, no, he waits a week, then again, then it hurts again, then he says, listen, yes, id better go, now ill cut myself some turkish and it will be good for me, you know, economists at the beginning of the 20th century, there were two economists, erk and dotson, they conducted a wonderful experiment , they are still used everywhere, including in medicine, erka dotssens curve, which means how motivation and labor efficiency are related, so they discovered that there there is a clear bellshaped curve, that is low motivation, people are paid little money, working people start paying more money, they work more, work better , even more money, more, more, more, more, reaches a certain level, then the money gets more, more, more, and efficiency on the contrary, it begins to fall, yes, in training the same effect is present, we do one squat a day , there is no effect, but on the other hand its not stressful, yes, on the other hand its some kind of hard threehour workout, it seems like theres a lot of effect , but youre 34 days after this workout you walk like iron. Cut it and you think, oh well, i wont go there anymore, yes, its very important to find this golden mean, heres our compatriot, pavel tsatsouline, one of the most famous fitness experts in general, he came up with a wonderful technique, ive got it here i really really respect and love it, its called the method of synoptic facilitation, that is, synoptic facilitation, the point is, yes, we have some exercises that we know how to do, they taught us at school, for example, squats or pushups or. Well, thats it its simple to take, we have some kind of spander, but every person, in principle, can take this spander and compress it a number of times, so the main idea is that we take this spander and try to make the maximum number of. Compressions, well, approximately in 30 seconds, that is, very quickly, very quickly, get ready, lets do it again 2 , 3, 4, 5, 6, 7, 8, 9, 10, 1, 2, 3, 4, 5, 6, 7, 8 , 9, 20, 1, 2, 3, 4, 5, 6, 7, 8, 9, 30, 1, 2, 3, 4, 5, 6, 7, 8, 9, 40, yes, well, where then approximately, lets say that we did 40 not just, actually in fact, the muscles become clogged, the idea is that we take half of it. No more, less is possible, no more, we take half and do 20 times, 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 2, 3, 4, 5, 6, 7, 8 , 9, 20, everything, there is some kind of understatement, the muscles are not tired yet, yes, but we artificially keep saying, stop , we stopped, what will happen, there will be no disgust , we are not tired, accordingly, the brain has not recorded the exercise, how tiring, then we do some. Business, we go, an hour later we see a spandander on the table, took it, 20 times, did it, that is, every time there was absolutely no fatigue, that is, if even the slightest hint appears, even less, even less, but often we also conducted an experiment, people who could not do pushups there 30 times, they did pushups 270 times, without fatigue, why, because if you do it in episodes, the muscles dont have time to clench, you rest for half an hour, and you can do so much more, more, more, more, how physical activity affects glucose levels, how dangerous exercise for chronic diseases. I i feel like a wreck, have you lived your whole life for this, you have no options, you have to do it, you have been prescribed stotins to reduce their side effects, take them. Evalar at a dosage of 100 mg. It is coenzyme eovalar that will help reduce the side effects of statins, support the heart muscle and slow down aging. Coenzyme evalar. When difficult trials come into our lives, it is very important to unite. Each of them has its own story. Im probably like a mother to them, a story that everyone should hear. The first flight was well remembered. When its 7 we sat in basements for months, you literally go crazy from all these shellings. I always knew that i had protection. Who protected me and my mother very much. Ours from monday to thursday at 15 00 only on the russia channel. As we age, changes in vision can change the way things are done. Toufon is designed to nourish, restore and preserve youthful eyes. It is recommended to use it daily for 3 months, three courses per year. Tulfon is now in new packaging designed specifically for course use. One application for all mortgages sberbank programs, if only you had a house in the countryside, an apartment in the center or skyscraper would be better, or maybe Everything Everywhere at once, submit just one application for a mortgage in the domclick service and get a decision on all available sberbank programs. Acute pain due to neuralgia takes away freedom of movement. The new product lasts a long time in yellow packaging. Block pain with double strength, release the chains of pain, long block double block against pain. Only in pyaterochka, you make purchases, collect stickers, for just five stickers you buy dishes with a discount of up to 55 from the liber house collection, its easy to save up, its a bargain to buy, the fiver helps out, here we are now having a lunch basket for 200 rubles, only at kfc. A snack is a pleasant break in business, but heartburn and stomach pain are not the problem; almagel fights heartburn and stomach pain, carefully coating its walls. Almagel a knows. Your thing for heartburn and stomach pain, order almagel at a discount at aptekaru. Sbermarket takes care of your profitable purchases; pay for up to 99 of your order with sberthank you bonuses in any stores and restaurants. To the savings market. Order profitably. Oksana borisovna takes vitamin c, zhanna takes vitamins c and d. Timur from apartment five knows that zinc is necessary for immunity. Ascarvita optimax triple protection to support immunity. Preparing seasonal ingredients takes all your strength out of you, has daily cooking for a large family turned into a real nightmare . Forget about it, we present to you the cabbage lightning, which will shred one head of cabbage in just one minute. Yes, yes, you heard right, one head of cabbage in one minute. Simply fix the cabbage head on the base and insert it into mechanism, adjust the cutting width from 10 to 2. 5 mm and begin to rotate the handle. Thanks to a wellthoughtout mechanism, you spend a minimum of effort. Sharp stainless steel blades surprisingly quickly and easily chop even, crispy and appetizing straws. Enjoy healthy and tasty dishes. Fresh cabbage salads, delicious rich borscht, delicious stewed cabbage, grandmothers favorite cabbage pies, exclusive only to us, reliable zipper cabbage for only 2,990 rubles. And if you call directly now place an order right away, you will receive three replacement steel knives as a gift, but thats not all, call to find out how to receive a valuable gift, a convenient, modern and technologically advanced dumpling maker with which you can cook dumplings and dumplings in a matter of seconds. Hurry up, the number of gifts is limited. No more tedious cooking. Lightning cabbage shreds a head of cabbage in just one minute. Hurry up to place your order and cook in the kitchen with pleasure. Exclusively and only we have a reliable cabbage cutter molniya for only 2,990 rub. And if you call right now and place an order right away, you will receive three replacement steel knives as a gift. But thats not all, call to find out how to receive a valuable gift a convenient, modern and technologically advanced dumpling maker with which you can prepare dumplings and dumplings in a matter of seconds, a gift that will definitely come in handy. Hurry up, the number of gifts is limited. This is a gift, a pike, a dream fish, i want, well, i want to get married. On the tsars daughter by command, im sure that youre suitable for her, yes, we ll bring her up to my level, soon, program about the most important thing continues, we are talking about how to Start Playing sports, look, we have guests here who would like, yes, lets show them something simple to start with, please why havent you done anything for a long time . Yes, we never studied at all, but was it at school . It happened at school, but they already forgot about it, but what did they suddenly decide . Well, we didnt, thank god, i went to the doctor recently and was horrified to find out that i have very high blood sugar, five, of course, on an empty stomach, yes, well, that is, diabetes, yes, yes, yes, yes, and the doctor told me said he didnt eat sweets honey, go on a diet, lose 10 kg, go in for sports, rightly said. Of course, that same day i stopped eating sugar, i havent eaten a single loaf of bread since then, im trying to stick to a diet, but i m having some kind of problem with sports, im not 100 motivated, roughly speaking, there is no other option, you understand, but you, and i have a wedding in the fall, are you getting married, no, nephew, you already wanted to ask for a match, but come, nephew, i finally decided to get married. Its clear, i cant force myself to play sports, i the doctor said, take care of your health, Start Playing sports, but i cant bring myself to do anything, please advise me how to exercise so that exercise is a joy and not a burden, so lets start with something simple, well take the most. The softest expander, your task now will be to press as much as possible within 30 seconds, ready, lets go. You count for yourself, so 5 seconds have passed, 10 seconds, oh, my hands get tired, yes, 20, and three, how many times, i have 64, but my hand is clogged, 56, 76, yes, im an athlete, and i dont look now, take the spandander in your other hand, now your task is to do half of this amount quietly, calmly , well, that is, about 3035 times, okay , lets go, im timing the time, yeah, no, but we have guests, i did 70 and thought that i did a lot, but 74, well done, on the other hand, you and i have a spandander of 20 kg, and there is 10, thats it, wait, how many did we do, 25, my arm is tired, no, my arm not tired, 25 times, yes, 25, great, great, i did 32, but im not tired at all, not everything, this is a very important point, in no case should you get tired here, and this will lead to the fact that for 23 days you will be caught doing very strange things, you go and look for where the spaniard is, simply because there is no. Numbness, the body begins to really react to it like a piece of candy, that is, when a person walks by and sees that he has drying bags, bagels, sweets lying there, and the person who thinks if they gave me tea, he doesnt. But its just nice if everyone since after a cup of tea a person would experience severe muscle fatigue, people very quickly stop eating, yes, but shouldnt we drink coffee, yes, yes, look, well, this is a technical thing, i still want to say that you must have motivation, here you are two different people, you have no physical loads, you will not be able to live long and without disability, like any diabetic, this medicine is more important for you. Than a diet, so you simply have no options, youre lazy, something hurts, you wake up and whats your name . Sardana, sordana, you have no options, you get up and do it, sardana says, well , my lower back hurts, i have something, you you say, sordan, there are no options, you got up and went, you, you, uh, the motivation is temporary , as always, to lose weight for the wedding, for the beach season, but if you now listen to what dr. Agabkin tells you and dont give up, at least when the wedding, quit . Youll work out for a month, youll get into it, youll get a buzz, youll get the drive, thats 100 , youll get the drive, i said on tv, the main thing is you start, everything little by little, then you start, you dont start at 20, for all of you there under fifty dollars and above, respectively, everyone has some sores, thats all, if the doctor tells you, you cant do it because of an illness, i dont know of any illness at all that you cant do, with varying degrees of physical activity, yes, but with any illness you can do this or that, so here it is, thank you very much, thank you, and you sit down, you know, the doctor will agree, if they tell you, name one thing that prolongs life, well, medications, diet, there, a visit to the doctor, something else, the answer will be one this is physical activity, this is the most important thing that prolongs life, you must move, you have to move, because you understand what our guest said, i feel like a wreck, what are you doing . This is what youve lived your whole life for, youve been working toward this, so that at 5060 youll feel like a wreck, and youll still have to live for another 2030 years, so it will be, going up to the second floor with shortness of breath, well, why is that . So lets move, move, listen, heres sergei, he wont give bad advice, everything will be fine, right now ill answer your questions, because its time. The traditional section questions for the doctor, raise your hands, anyone have any questions, good morning, doctor, my name is yulia, im 57 years old, i had fibroids for 40 years, my uterus was removed, after 5 years i have problems with the stump, they explain to me that this is the remaining stump after the removal of the uterus, its like sinks in, now i have an even bigger problem with this chair, that is, im full of waders, they want to do a colonoscopy, i went to sign up with the sign of a kopeck, on the first floor they give me this card to help me make this record, she tells me, oh do you know . How it hurts, and i was scared, i dont i started making an appointment, i went to the doctor who is doing the procedure, he said, well, some people hurt, some dont, how could it be so easy, i decided to sign up again, another person who also says how painful it is, you you cant imagine that youll get home and lie down, and im in a panic, i dont do a colscope, but i probably need it, and youll tell me whether it hurts or not, what city are you, moscow, Northern District of moscow, and koptyevo, yes, the chief doctor of the Northern District of the clinic, deal with employees, we say from here that any person, 50 years old, is obliged to do a colonoscopy, that Early Detection of cancer saves lives , they dissuade you from the necessary procedure, but if a person is afraid, then let them do postanesthesia, you dont do anesthesia, refer any other moscow hospital, where do i do with anesthesia in the seventyfirst hospital, and this is absolutely unprofessional behavior, i hope that it was not the doctor or the registrar who told you, but such a pest registrar has no place in the public service, it is private, i would didnt let him in at all. Go get a colonoscopy, youre afraid theyll do it for you with anestheia, theyve been doing it all over the world for a long time with anestheia, usually you fall asleep, he should have a colonoscopy, the first thing a person does when he wakes up is asking the doctor, will you start soon, he says, yes, everything is already over, thank you, thank you, thank you, good morning, doctor, kind, my name is alexandra, i have a question, yeah, is it possible to restore the pancreas in Chronic Pancreatitis and what does the pancreas like from foods . What does it mean to restore Chronic Pancreatitis . But where did the word diagnosis Chronic Pancreatitis come from . Well, there is an aunt in the family, who is yours, how is your aunt feeling . Better, but periodically there are pains, attacks, how much does your aunt weigh . 90, with a height of 62 meters, 75 meters, and the motherinlaw is a grenauder, why am i saying this, because this question would be if a person were sitting. Who really has Chronic Pancreatitis, who does not absorb fats, who has a lack of enzymes all this picture, as we call malabsorption, when a person is not absorbed. Many nutrients including fats, this is one situation, but in russia the diagnosis of Chronic Pancreatitis has completely different manifestations , something hurts, something colitis, you have pancreatitis, why is it taking so long, because its chronic, hence, she needs to lose weight, she needs to eat right, what does it mean to eat right, vegetables, fruits, fish, chicken, dairy products, whole grain products, legumes, thats actually all together, with calorie restrictions and all other food, so no need to ask me, what is possible, what is not, well, here i am i say, tell me, what is included in this is possible, what is not included is not possible, but out of 100 people with this diagnosis, only one has a diagnosis of Chronic Pancreatitis, well, thats it, if according to my statistics, maybe she wrong, but i think its correct, thank you, you understand that, im. From where, well, heres a woman, large, with an excess of 2 kg of weight, something hurts, something is painful, something is dizzy, she youll say, listen, well, youre fat, sedentary, you eat a lot of sweets, and what are you doing, take care of yourself, shell be offended, lets say, its your Chronic Pancreatitis, you understand, completely, you showed delight, its a completely different matter , now she has her own pancreatitis, then, good morning, doctor, good, heres vitaly, in the twenty first year i had coronavirus, and about 56 months later a problem started, that is, i wake up at night because im all wet, im sweaty, the pillow is wet , i cover myself with a sheet, its not hot in the room, its 2021 there, and this happens quite often, my wife also had coronavirus , same thing, same reason, she wakes up too, here we are we wake up wet, this has never happened to me before, so i would like to know why it is. Well, yes, such profuse night sweats could be symptoms of some kind of infectious diseases, before it was classic tuberculosis, but there were patients who looked at tuberculosis, and so on and so forth, now ill scare him, hell go to the doctor, theyll say, check me for tubriculosis , bracilosis, rabies, syphilis, ganarayus, anthrax and so on, word to god we now have someone to blame on, covid, suffered from covid, thats all for covid, by the way, it is possible that this. Is really connected somewhere , there is no practical solution to the issue, when you undergo your next medical examination, take a closer look at the xray of your lungs so that the doctor looks at it and so on, somehow something i wouldnt look for Something Like that there myself, i couldnt advise you anything radical , that is, i would have told you from you, so you would have told me without them, without anyone, i went vitaly, well, how old are you already . Years in life everything was, yes 61, 61, life went through this, this, this, this, well, you dont have enough problems. Life, that you are still attached to this sweat, well, it happens, well, it will pass, well, it wont pass , so, well, otherwise you will survive, because otherwise now we will get involved in this story, it will only be even worse, we will find some unknown thing, yes , now the doctor will start looking for some kind of swelling, will find something, then what, well, yes , you need it, i would say if we were sitting next to each other like this, but at the same time i feel good, im alive, mobile, fast, nimble, well, im telling you, if we were sitting with just the two of you, and so to speak, no question, you and i would do all this. Go to the doctor, get checked. Well, thats all for today, im done answering your questions. Eh, good luck to everyone. Next in the program statins, how to avoid the consequences of taking the drug. For swelling, i take izuzan. The effectiveness is comparable to compression hosiery. What happened . Not what is written on your face, i just know you very well, dr. Krasnov, today at 21 20, renanost helps fight the runny nose at an affordable price, and renostop double assistance promotes gentle restoration of the mucous membrane, each with its own renostop. Nine types of beneficial bacteria help maintain the balance of microflora from the first day of use. Maximum for microflora, taking care of yourself and your family. By the way, up to 55 discount on liberhouse pyaterochka dishes. Wow, you can only make purchases in fives, collect stickers for just five stickers, buy dishes from the liberhas collection at a discount of up to 55 , just save up, buy at a profit. Calcium d3com forte thanks to vitamin d3. Calcium in the composition of the drug is absorbed better at different stages of life strengthens the health of bones, hair, nails and teeth. Calcium is important for everyone at different stages of life. At tinkov insurance we make life easier. We calculate the price of the policy in one minute online, we also accept applications for road accidents online. And payments according to osaga per day. Sign up for insurance and receive payments in case of an accident in just a day. Kinkov, hes the only one. Now we will tell her. Dont wait until the worms are done with your pet. For prevention and protection, use diranet. A modern drug for helminths. Avz. Oksana borisovna takes vitamin c. Zhanna takes vitamins c and d. Timur from apartment five knows that zinc is necessary for immunity. Ascorvito optimax triple protection. To support immunity, two out of three tickets win the russian lotto birthday. Five percent gel diclofinac akos in a package with a man. The Gold Standard for pain relief is a maximum concentration of 5 . Trust of millions. If you are, be the first. The first, whoever you are. Gdr fuel unlocks the potential of the engine and those who strive to be first. Tested under racing conditions. Be the first, why is that . So we are flying, the new internet is up to super highspeed, controllable and stable, i cant sleep again, volimidin, actually this is mine, but ill drop it for you, volimidin drops with valerian, motherwort, hawthorn and mint, volimidin drops calm, only calm, with magnet cosmetics, you can change your looks, be a housewife and a mother, for different you one magnet cosmetics, pain puts life on pause, two components of the dalgit block gel help relieve pain in arthritis, injuries and sprains. Dolgit block double block against pain. Each organism is unique. Everyone needs their own unique approach to health. Collect the necessary medicine from the pharmacy at a discount of 450 rubles. You have been prescribed stotin to reduce its side effects. Take coenzyme evalar at a dosage of 100 mg. It is coenzyme evalar that will help reduce the side effects of statins, support the heart muscle and slow down aging. Coenzyme evalar. Good morning. Hello. Many people over 50 are prescribed statins, drugs to reduce cholesterol levels and prevent the development of cardiovascular diseases atherosclerosis. And statins must be taken continuously for the rest of your life and this course cannot be interrupted under any circumstances. But quite often, when taking statins, people begin to complain of fatigue, weakness, and muscle pain. How to avoid these phenomena, how to improve your quality of life without stopping taking statins. This is what we will talk about today. Our tv viewer inna contacted us, lets find out from her. Hello doctor, my name is inna, im 56 years old, at the beginning of summer i underwent medical examination, and a general chemical blood test showed a high level of cholesterol in the blood. The doctor prescribed me stotin and i took it for several months, unfortunately, side effects appeared, this is terrible fatigue, muscle pain, it became difficult to walk as a result of which it sharply decreased. Next to my house there is such a wonderful sports playground where i used to come every morning to exercise and go for a short jog, unfortunately, lately, i limit myself to exercise at home, here i i come to sit on a bench, on the way to the nearest store, i also began to worry about headaches, from friends i learned that they are taken together with statins to eliminate all side effects and i would like to consult with you, what is intimacy, how does it work, can it work . Really eliminate all side effects when taking a statin . Inna is in our studio today, please come to us, good morning, good morning, inna, good morning. Inna, you know, im extremely glad that your question was only how taking. Statins will make you feel better, but is it possible not to take them . How long have you been feeling unwell . Well, i started taking a statin about 3 months ago, and literally after. Such symptoms have already appeared, and what exactly worries you most, muscle pain, terrible fatigue, im a fairly active person, now i cant afford it, unfortunately , because fatigue is quick and headaches, of course, have you had a blood test again, have your cholesterol levels decreased, the levels from up to five decreased to 5. 75. This excellent result, really excellent result, and this once again proves that statins work, it is this drug that you take, and statins have their effect. I repeat once again that today statins are a proven means of preventing the development of atherosclerosis and reducing the risk of developing severe cardiovascular complications such as heart attack and stroke. Therefore , you should not stop taking them under any circumstances, but i absolutely agree with you that i really dont want to at the same time, the quality of life suffered, because we take statins, strictly speaking, to prolong life, and prolonging life should be active, pleasant and joyful. So, what do we need to do, and statins have been proven to reduce the level of coenzyme q10 in our body. This can actually lead to fatigue. To weakness, to muscle discomfort, to muscle pain and replenishment of the q10 enzyme allows you to quickly solve this problem. And to continue our conversation, i want to invite a doctor to the studio expert. Elena igorevna korshun. General practitioner, cardiologist, nutritionist, candidate of medical sciences, expert in the field of complementary and predictive medicine. Elena igorevna, good morning, good morning, good morning, please tell me why taking statins is often associated with such unpleasant consequences, and how coenzyme q10 can have a beneficial effect on these consequences. It turns out that in addition to lowering cholesterol levels, statins also reduce the level of coenzyme q10 in the body. After just a month of taking statins, it drops by 5080 . And coenzyme is necessary for the heart, lungs, brain, kidneys, liver, skeletal muscles, that is, almost all organs. Lets just see what the consequences of a lack of coenzyme q10 in our body are, what could happen . Fatigue and lethargy. Yes, indeed, a deficiency of coenzyme q10 leads to fatigue, lethargy and , of course, decreased performance. Constant deficiency of coenzyme q10 leads to dysfunction of the nervous system and the development of chronic diseases. Movements and muscle weakness and cramps. Kenzym q10 provides the heart with energy, accordingly it helps to normalize blood circulation and contractile function. Therefore, first of all, when there is a deficiency of coenzyme q10 , our heart suffers. Coenzyme also has a good antioxidant effect. It suppresses the activity of free radicals in oxidative processes. Thereby protecting cells from damage damage. But besides this, it slows down the aging process in everyone. Organs, and also increases regenerative processes in the skin, that is, we will also become younger, well, this is the third element of youth, it is also believed that coenzyme q10 is useful during high physical activity, as it improves energy processes in muscle cells, indeed, coenzyme q10 is consumed at a high level of physical activity, but not only with this, lets see, indeed, not only statins can reduce enzyme q10. A healthy body produces about 300 mg of q10 enzyme per day, but after thirty this figure decreases. By the age of 40, production drops to 210 mg, and after 60 years to 150 mg. It was found that the decrease in production up to 75 mg leads to cell death. That is , it turns out that inna has several factors, including age and taking statins. Is it possible to somehow raise the level of coenzyme and return it . Previous level and quality of life . Yes, you can take drugs with kanzym q10 along with statins, but what is important to know . Coenzyme is a fatsoluble compound, so the composition must contain oil; soybean oil is most often used; it is cheap and unfortunately has an unpleasant aftertaste. Its just great if it contains coconut oil, its rich medium and shortchain fatty acids, thanks to which kenzyme q10 is absorbed better and faster. In addition, Pay Attention to the dosage, the optimal dosage of enzyme q10 is 100 mg per day, it is this that reliably reduces the severity of muscle pain, as well as other unpleasant symptoms that arise when. Another important point, coenzyme is available in different forms, these can be drops, tablets, or capsules, in different dosages, you can choose the most convenient way to replenish this dosage of 100 mg per day, for example, if in drops, then this is approximately 60 drops, if in capsules, then this is one capsule, but with the same dosage, it is also important to give preference to wellknown russian manufacturers who have many years of experience and produce products internationally. They are careful about production technology, selection of components and doses, so look for the gmp sign on the packaging of the product. In pharmacies you can find coinзim at different prices, some are cheap, some are more expensive, what do you recommend . A low price may indicate a low dosage, and also the questionable quality of the substance and little brand recognition. The high price is usually for imported ones. This is because there are transportation costs and other expenses. In fact, products from wellknown russian manufacturers that work according to International Standards are similar in quality and effect, but are much more affordable. And be sure to Pay Attention to the coconut oil in the composition. Inna, thank you very much for coming to us, i hope that our advice will help you, and you can calmly continue to take the necessary medicines. Thank you for all the advice, good health to everyone. Thank you, thank you, elena igorevna, thank you very much for the consultation, to reduce the side effects of statins, take coenzyme 10 evalar with a dosage of 100 mg in one capsule. It is coenzymovar that will help reduce the side effects of statins, support the heart muscle and slow down aging. My friends, statins. Is taken by a huge number of people all over the world, but the unpleasant consequences that sometimes accompany taking these drugs are not a reason to refuse them, and we wish you have a nice day and a great mood, be healthy, you had a program about the most important things. On the russia tv channel, evgeniy roshkov hosts in the studio. Hello, the main thing is for this hour. Tula paratroopers cover the enemy with fire. Under the solidarity, a whole swarm of drones is working continuously in artyomovsk, a column of nato equipment is out of action in zaporozhye, as is going on