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And the price will pleasantly surprise you and there are no intermediaries and extra extra charges, only an honest price from the manufacturer. Call and order an elegant fur coat. Primadonna for only 6. 990 rubles. Hurry, the offer is valid until the end of september. Get ready for winter now. Impressions doctor, well, autumn has come, and where all progressive russian humanity is sent there, and adults after a working day go to the pool to strengthen the body. And most importantly, the spine. Well , if, for example, we dont have a pool at home and have problems with the spine. Pain slouching stiffness of movements, then there is a suitable exercise if we have our viewers in the studio who are ready to help their spine, my god, how many of you . Please come out. Well, we will join you in the starting position on all fours, but there are certain nuances. So we put our hands about twice as wide, that is, like this, straight ahead wide about bending the elbows. As if we want to touch the floor with our chest and now we transfer the weight to the left hand, straighten the right hand, rise up, straighten both hands, bend the right. We transfer to the left, somehow , the pose of a cheetah, is it called, or what . No, and straighten both deflection rounded bends rounded deflection rounded. Something cracked me. Its good. Most. The main thing is to try to pass the middle point, you can hang as low as possible right here in the middle and a little ride. So, right to left, from hand to hand, you feel a desire to straighten your shoulders, yes, after the exercise. Here the buttocks have already gone. A more complex option. Thank you doctor. Is it time for you to find out when metallobe pain can be a harbinger of serious illness . Stay with us. Recently, our studio has received a lot of letters from viewers complaining about pain between the shoulder blades. And what is most interesting for many, it is different for someone, aching for someone, pulsating for someone, even burning for reasons, in fact, of course, there are many with pain in the chest. This, by the way, can be just a sedentary lifestyle, when just a person needs to start moving to do approximately the same exercises that we did at the beginning of the program. Well, mostly when it hurts behind the sternum and people think its the heart and the most important thing. Good, which can provoke pain in the shoulder blades. And how to understand . Is it serious or not . First of all, we need to understand, under what conditions does this arise . Well, in order to figure out, in fact, what is the cause of the pain, but you need to carefully to relate to its character uhhuh, that is, to understand where it is specifically localized and under what circumstances it arises today in our studio, we invited viewers who turned to us with such a problem. Lets find out more about their symptoms. Good morning. Hello here for a long time. I feel pain under the Left Shoulder blade, which goes to the left side of the neck and gives to the ribs. And moreover, this pain does not depend on whether i walk or sit. And it hurts from time to time. Yes, yes, and now it hurts and now it hurts, how would you comment on alekseevich the nature of the pain and the duration of the independence from physical activity. Here is immutability more from a change in the position of the body from breathing. I would Pay Attention to the heart, what other symptoms are there . Well, as a rule, after all, if we are talking directly about angina pectoris, and heart pains, they are still most often tied either to physical exertion or to psychoemotional stress. Let me summarize. That is, if a person has pain in the region of the Left Shoulder blade, it appears in response to psychoemotional stress or to some standard physical activity. Yes, he went up to the second floor, stood for 3 minutes , let go. So, in this case, the person needs to undergo an examination of the heart. The person got sick. The first thing he does is do an mri , they do an mri of his thoracic spine. And atology is not necessary, lets listen to the following story. Good morning. Hello , i most likely have sharp pains shooting up my back. It feels like the whole upper back hurts. For example, if you are long they didnt eat, yes, they were hungry, and the pain is stronger or weaker, stronger, stronger, it becomes easier from eating. Yes, this is it for us. Eh, so to speak, a finger indicating to think about the subject. Perhaps stomach ulcers and with a stomach ulcer, there is the same story as with the heart, everything depends. On which wall it arose, respectively, if it arose along the back wall, then the pain can very easily be given to the area between the shoulder blades. Thats roughly in the middle. Yes, how can we therefore we yes, we will attach it in the middle. Here you go characteristic story. Uh, in this case, its about food. Yeah, what would you advise our information to sign up for a gastroscopy right now. If there really will be ulcers, then it is necessary to begin to treat it. I want to ask you something else. What to ask you, uh, slender girl, what do you eat in general, quite ordinary food. Tomorrow ill have soup for lunch. For dinner hot hot that fried potatoes meat vegetables somehow sausage one can be two in nutrition. It is subject to more and more scientific criticism. It is now known after the known causes of the development of the stomach. Yes, this is the number one helka bacterium infection, yes, and this, unfortunately, is a drug gastropathy. That is, when a person takes nonsteroidal antiinflammatory drugs uncontrollably without a doctors prescription, uh, they disrupt the formation of a protective film and, because of this, the gastric stock. One more story can burn dirk. Good morning. Here. I have some weird pain. Uh, shes aching. Well, of such a long nature, then eat, and after eating. It occurs after eating. Well. But it almost immediately arises with hours, and lasts for hours. And what do you do . Well, i tolerate what it could be, well, the data here is a set of symptoms that evokes thoughts of chronic pancreatitis. Well, there are symptoms, it turns out. They are, as it were, the opposite of a stomach ulcer, that is, if with an ulcer on an empty stomach, the person eats more and decreases here, it turns out, on the contrary, for pancreatitis, it is just characteristic of a long tedious, lasting for hours more, arising there from half an hour to several hours after eating. So, as a rule, this is accompanied by enzymatic deficiency, that is, the inability of the pancreas. Uh, to digest fats , the patient complains that after going to the toilet for the most part. Always have to use a brush. Hmm, if it does not wash off well, then there is a lot of fat in potassium. Accordingly, we can immediately suspect the insufficiency of the function of the podgel. But the localization in this case is where it will be in the middle or a little bit, to the left of the shoulder blades. It can, in principle, be anywhere, but, uh, classical yes , shingles, such a pain at the level of the shoulder blades. So, in addition to feces, we understood, in addition to pain, we understood there are still some symptoms of pancreatitis. Well , first of all, depending on the exacerbation of symptoms in violation of the diet, excess fatty foods, what do you eat . Tell me, well, i generally watch my food and breakfast. I am dinner and horrors. But uh, i was alerted by the fact that yes, fat, uh, i love pork. Thats honestly a pig. Yes, especially the knuckle, you know, i would never have believed it directly. Yes, yes, somehow beef im leaving there is such an anecdote when georgians ask, do you like tomatoes . He says there is, yes, so no heap. Further in the program, there is another reason for more between the shoulder blades and you can handle it yourself. But why, if there is an episodic ointment based on bee venom for a long time, hiv may not manifest itself, determine your dream, we can only get tested. But speederush spasskaya has new series today 21 20 is beneficial in any situation. Surprise dog its great that we have a sberbank credit card apply for a sberbank credit card 120 days without percent the most profitable in the country. Dont wait for the worms to crack down on your pet for prevention and protection. Use tyranite modern drug. This is the fonbet cup of russia on football, a largescale spectacular real one. 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I chose the most advanced, and i chose the one that was always there. This is a special technological and always there. Open a deposit. In the highest bid. Take it off with a prime more profitable many people ask how i manage to be in such good shape, i need to replace bad habits with good ones. Felttip pens calendar ninetyfourth year mens apartments in moscow will change the film by alexander velikinsky. Good morning good. I have, so, it also hurts under the shoulder blade. I cant take a deep breath. I cant do it at all. Here it is for me, as if it binds everything. And well, i cant, like that i want my chest to unfold, as if there is not enough air. I want to inhale, but it hurts, i cant inhale them, when the movement is not the solution to the dynamics of the chest. Yes, yes, what to do, the sad story is to lose weight first of all, because it is very much tied to the weight of the Massage Therapy exercises we demonstrate. It seems to me thats just for such cases in the movement of life so grandchildren. Well, almost always im with them, which means it works to master gymnastics. Here in the morning they woke up at the feet they said, grandmother. Get up yes, respectively, all together go and do exercises. Well, yes, now i will. Ive been since many years. So already with the doctors they have such a joke that you ask, what are you complaining about 90 of patients say that , in fact, im fine. This is what it is at home. Well, you know, just recently it went further. Yes, in fact, i say this to the fact that you should not be shy to talk about your problems. Ive been here recently , too, like a fool endured. Uh, knee pain. She hurt me and the pain went away. Here , here, here, until he looked at me, then the doctor agapkin then another doctor. It turned out that i have a slight pinching in the lumbar region and after five or six courses of massage. Well, such a healing vein for everything has passed. And its a wonderful feeling. You know, thank you very much. Well, today we found out what to pour between the shoulder blades. Maybe for completely different reasons, the main thing here is really not to give up and not let everything go homemade right now, answers to the most interesting questions about health. Our program answers the pressing question of health in this rubric. We are checking. Are you watching our program well . She wants to show her knowledge of health and win a super prize. Today. This is a glucometer glucometer victoria what is your blood glucose level victoria ah . I hope that five five zero, or whatever is right victoria, i feel that it will be difficult for you to do without a glucometer, so try to win it. And the fight will be fair. Mikhail will ask questions. You will answer them. Ill have to run, because theres no time at all, eh there will be 12 questions, the more correct answers. Give, the higher the chances of winning. All clear. Well then, lets run, but we have victoria a slender girl. What are you doing hostess i bring up two daughters. Well, i see you are so in shape. Yes i try. Ready to go, cinnamon is good for people with diabetes. No for thyroid diseases. Harmful, happens in the sun. Yes, peppermint tea reduces appetite. Yes, with anemia, the pulse may increase no, broccoli improves memory. Vitamin c affects the production of collagen. Pumpkin helps faster no sleep, water edema zhek is one of the symptoms of liver cirrhosis, yes, corn increases bad cholesterol. No came. There may be a symptom of the darkness of the stomach. No leg cramps can be a symptom of a deficiency, no potassium, lack of vitamin b12 worsens the functioning of the cardiovascular system. Beautiful, well, now victoria, we recognize the masterpiece that you have created here, as you answered confidently the questions evoked. I have personal empathy. So the first question sounded like cinnamon is useful for people with diabetes. You said so confidently no, just the word cinnamon, this is apparently you telling a fairy tale to your friends and the evil witch cinnamon came to him. I think victoria just immediately cinnamon buns, in my opinion, cinnamon is useful, of course, useful moreover it is found that cinnamon powder is cinnamon. Here, it just lowers blood sugar i will know the second question. In diseases of the thyroid gland, it is harmful in the sun. You said yes but actually no, but actually its a common misconception. Looking for the right answer. Now at least one. Yes, mint tea reduces appetite you said yes, and this is the correct answer. Hooray yes, yes, due to the fact that mint, when applied locally , has such an anesthetic effect. She , uh, reduces these hungry urges in anemia. The pulse can rise, you said no, in fact, of course, yes, the fact that the body is trying to somehow deliver more oxygen by weaving. And this is mainly due to the cleansing of the heartbeat of broccoli improves memory. We said yes, and thats true collagen. You said yes, and thats another correct answer. Scurvy symptoms yes avitaminosis of vitamin c. They just manifest themselves in a defect in the production of collagen, when the walls of blood vessels in a person become so very weak , microbleeds begin to wobble. Pumpkin helps you fall asleep faster. You said, no, i wont join this answer if we still mean eating pumpkin. Well, yes, otherwise it does not affect falling asleep in any way, that is, the correct answer. Yes, one of the symptoms of cirrhosis of the liver. You said yes, and it is true that the symptoms of cirrhosis of the liver is the appearance of edema corn increases bad cholesterol. You said no, really do not raise does not raise. Get out of here medical examiner nausea, may be a symptom of stomach cancer in looking for no stomach. Well, yes, of course, it hurts. Everything, as if one of the main symptoms of leg cramps could be a symptom, you said no potassium, but it seems to me that yes, of course, yes, one of the leading symptoms of potassium deficiency is the appearance of vessels. Well, including in the legs , a lack of vitamin b12 worsens the functioning of the cardiovascular system. You said yes and it really conquers the walls of blood vessels, just vitamin b12 is necessary in order to neutralize. Therefore, yes, this is one of the significant factors. Can you watch forever three so four . Yeah, five two left. Thank you if you want to know even more answers to the health question. You can find on the online media platform we look in the application on the site we look. Ru we find out. What kind of mushrooms will help us protect ourselves from cancer, and how much can we eat so as not to harm the stomach . Stay with him. Autumn is the season for mushrooms. What happiness for the whole family on sunday in the morning to go to the forest to put on a raincoat to take a basket knife sometimes, maybe a compass and pick up a trunk full of white dreams, yes, but here i must say that on the one hand , the trip for mushrooms, of course, is a wonderful thing. You walk through the woods, calm your nerves. Well , then the second phase of this event begins, when in the evening everyone begins to clean these mushrooms and harvest them. Well, here is a question that worries many, that is, some people say that oh mushrooms are generally a storehouse of useful substances, others say mushrooms are not are digested. From them, in general , it takes no place in the stomach. Here i propose to figure it out today. Is there any benefit in mushrooms, well, in general, doctor, i can tell you that walking, and looking for mushrooms is such an original russian tradition. Uhhuh , a kind of hunting, but to find a mushroom clearing, who experienced ecstasy from this feeling. Raise your hands, slop you. Good morning. Good morning. Where are you mushrooming . I am mushrooming in the kolysh region, what grows white boletus boletus other mushrooms, i do not collect. Ohohoh, wow im passing by someone another, maybe political ones will get it, when there are no whites, then i take chanterelles mushroom pickers who do not properly peel off the mushroom, and they spoil the mycelium, carefully pull out a knife on a string for me so that it does not get lost around the neck, yes. Comfortable. How do you walk like that . No, i have a long rope. And in general, there is no. Here i sit down to here and cut off the mushroom, judging by the tan from another area. Yes, absolutely right. I myself am from the khantymansiysk territory urengoy yes , there is a tundra or a forest, but we had special by helicopter. Its at the beginning. And if they take us there to tyumen in brigades, we have people picking mushrooms on helicopters, white breasts are black, and in the summer. Well, when the mushrooms begin, we call this summer we go in jackets and boots. I collected a boletus under a birch tree, porcini mushrooms. I did with them whatever you want, i can do everything. And here. Ive arrived. You know for me it is, of course, a dark forest. And she took me into the forest and said, come on, lyuba , here is a mushroom, here are the mushrooms here. I have never seen such mushrooms here. I saw completely different ones. I she walked with her foot and kicked the pencil case, and she lashed out, and so did his girlfriend. And what struck you with such a flywheel that i dont know, but some mushrooms then some, well, mushrooms, now i already know the chanterelles for sure. Or rather, and then some saffron milk caps, and then some more, you know, she told me all of them. Here it is for me to eat midges. She named the sea, but im afraid to collect them. I dont know them, so where are you from . Tell me from moscow i really like it, what is it like to go to the forest to pick mushrooms . And when i want to go and poland, i just rest already disconnect from everything, but i collect, well, not all white boletus under birch trees. Again, i marinate them, and the chanterelles are russula. And well, you fry pilaf with mushrooms with potatoes , there is a mushroom filling for pies, and i love the carcass in a creamy sauce. Today , each viewer, and most importantly, will be able to choose mushrooms that will come to their liking. And about what benefits mushrooms bring to health , we will find out together with our expert oleg evgenievich iryshkin, nutritionist , endocrinologist, candidate of medical sciences. Good morning. Good morning. We invited to our studio three. Ah, our connections with whom they came to share their recipes. Uhhuh you know this milk mushrooms. They are soaked in water with salt in water with salt. Well, otherwise they are bitter. Well, yes milk mushrooms, do not soak the juice that is bitter, in fact, in order to eat it. We soak them. Then we cook them for sure. After we cooked them. Hmm, we take a meat grinder and cook ordinary minced meat. Well, minced meat traditionally everyone knows how to cook, so there are no difficulties in this, i added a little carrots, and an onion, you can add potatoes, another egg so that we create and you can bread, but its not necessary to put a small spoonful of butter on top of the cutlet so that we need this dish to be deliciously served. If you take a suitable frying pan , put oil, when it is hot in a frying pan this is oil. We actually, e cutlet. And the redhead is breadcrumbs. Opa and this and this is flour, that is, well, some people like it in flour. Roll before putting in the pan, and some like crackers and crackers, by the way, are much tastier with sesame seeds, flour, sour cream. Everything, its good. True and i think many people hear the famous medical saying. Everything is poison and everything is there, the medicine is only a dose, it determines whether the substance will be poison and into medicine, therefore, if this is of course, one as an answer. Yes, great, but if its, well, theres a lot of frying pan frying pan, yes, and also entirely for the evening. Its all with sour cream from potatoes. Yes, no, no, yes, so the portion, it should be, that is, one cutlet. Yes there protein will get us there we get a shout out everything turned out. Well, everything, sticks have more unique properties. Eh, theres a lot on it now. They say. This is the use of mushrooms against oncology. They look for substances and find that can help to improve the way. Its against cancer. But this does not mean that you need to go to the store now to bathe, all mushrooms should be switched to a mushroom diet. Research is not being conducted. And soon, maybe we will get some interesting data. Well, yes, i know some are isolated in the laboratory, there are proteins or a lieutenant, for example, which show some a positive effect in people, for example , who are undergoing chemotherapy, no one s tolerance, and drugs are improving. By the way, the recipe is very interesting and you can feel some kind of culinary delights in it, its very tasty. Try it you will like it. Next on the program, why do nutritionists recommend potatoes with mushrooms . They are just fried potatoes, as her heart beats , she was worried, nervous, and we took her to a beauty salon to have her hair cut. I cut my hair family style. Tell me who your friend is and i ill tell you who you are, we have eugene who dances always and everywhere. We have a dancing dog. 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Yes, soups with the addition of mushrooms are a great idea, and especially, if we take vegetable soup. Here. Uh, when we talk about vegetable soup, it doesnt mean that it has to contain potatoes. I , uh, by the way, ate soup once. You wont believe the place of potatoes there, these eggplant cubes. That is, as we said, that is, we do not say that it is a potato there, whether it is harmful or useful. We dont talk about it. We say that a there are many ingredients for soup, we get a large amount of fiber with a minimum amount of calories fiber saturates it is nutrition for our intestines. And most importantly, thanks to the fiber we have, but less digestible. Well, cholesterol is reabsorbed. Thats what it leads to, that if for example, well, we take Something Like this model of the intestine from us. Basically, 80 of cholesterol is synthesized by the liver. Here it is excreted, respectively, including excreted in the intestines with bile. Then it is sucked back. And if we ate these mushrooms, respectively, they contain dietary fiber, yes, and in mushrooms they are called fungin, thats what they do the function of such a sponge, which essentially does what it does. It binds this very cholesterol. This is what makes it inaccessible. And since fungin from mushrooms is not digested by our enzymes. And it turns out that the cholesterol that he sorbed, he no longer sucks back and it turns out that the body will irretrievably lose this cholesterol and such a sponge is obtained in the intestines. She absorbs everything herself, please, that is, we clean our intestines with the help of light mushroom soup. Svetlana stunned thank you very much, mesh. Well, this is it, of course. Eh, olechka, you just shed a harmful tasty balm. Uh, to all the hearts that see uh, fried chanterelles with potatoes, this is a delicacy. Well, he is generally, well, not so young enough. The recipe is not new. I want to share my favorite grandmothers recipe. And we live in the suburbs and very often go for mushrooms. The most beloved, of course, chanterelles, tell me, ill give you a sniff of ours from novy urengoy. Shes never seen taking, so we wash the chanterelles and set to cook. Cook for 20 minutes, add a few things, cloves, fragrant, pepper, black pepper, add some salt until the whole thing is cooked, take an onion, finely chop, fry in butter. We clean the potatoes. Cut the mushrooms into strips. Cooked, add to the onion and mix. We bring it to half readiness. And add two large tablespoons with a slide of sour cream. We add a little water of 50 milliliters, i think thats enough. Thats the trick, add some salt to taste. And a clove of garlic, add baked. Cover with a lid and cook. The smell is incredible and a blow to the liver. Oh i see, yes, its a look and your looks. You me you know why nutritionists are not liked, because. Well, yes, because nutritionists say, you cant you cant you cant look like that. Look, i wont say that its impossible, because thats when we say all the time its impossible its harmful its not harmful. What, he will eat it, you dont care, that is, they will eat it all, she will eat it all, so we are talking about it in the dialogue, but dont overdo it, that is, you know when to eat this potato with mushrooms. Here you are following a healthy diet. You eat these soups. And now i want to, i cant. Thats when i want, i cant, i have to take and eat , and when we eat, we enjoy the same pleasure. As you say, dont punish yourself the next day. Dont scold yourself. Oh, i ate potatoes with mushrooms. Now i dont need a kilogram there, have fun, and thats all and then again on the soup bent the lungs, listen not potatoes, but on the other bowl. All in a plate of fried potatoes with mushrooms. That is, where half is approximately these are lowcalorie mushrooms, yes, it turns out that after all, potatoes with mushrooms are preferable, choosing if we put weight on the bowl like this, then potatoes with mushrooms have fewer calories and more fiber fact or it seems to me, you can. Eh, thats how i justify making money for myself internally. Uh, this is a harmful tasty delicious dish. Well, for example , well go to the forest for 6 hours of walking ourselves for mushrooms, then this potato with mushrooms will be. The doctor will become especially good, we will come to the bark and we will do nothing here, cream wonderful wonderful. But uh, in general, of course, this is our true delicacy. Here, uh, ive tried mushrooms in different countries. Here we taste better. Well, ill explain why. But the fact is that if we take, mainly the consumption of mushrooms around the world, basically, mushrooms are artificially grown, and they are grown mainly. In the dark, they grow beautifully there in poorly lit rooms , so, what are beautiful, for example, chanterelles, that is, chanterelles, where they grow in the forest, yes, they grow, mainly on the edge on the edge somewhere on a, where there is sunlight, and here is the latest study. It is said that sunlight is very important for mushrooms, because sunlight increases the concentration of vitamin d in mushrooms several times, 3 to four times. That is, mushrooms, like people, sunbathe. And if we take a mushroom that has grown naturally in conditions without access to sunlight. And take these, uh, mushrooms. They are not just in flavor to taste, in appearance thats different. They will differ in vitamin d content, that is, any benefits strengthen our bones. Yes, because, and if we take, for example, foods rich in calcium, well, the same cream that we are here. We understand that under normal conditions this mucus will be assimilated in our intestines. Its not like he just needs help. And just this help is vitamin d, that is, vitamin d comes and then calcium starts from the same dairy products. Digested healthily digested easily and naturally perfectly mushrooms strengthen our bones. But uh, today we did not discuss pickled mushrooms with alena they remain useful. Well, how, how are they marinated . That is, how to do them . It is necessary to understand the technology, that is, in fact, it turns out that the most wonderful. In my opinion, the method is freezing, because there, exactly, the losses are minimal. Yes, because there is no pronounced Heat Treatment. Yes, even speaking about Heat Treatment , you must again not cook. Uh, long. And uh, how to tell them to let it go here . Yes hmm well, in second place, probably, after all, salted mushrooms. Those are not pickled, that is, which are poured with boiling brine. Yes, and here are the very salted mushrooms, that is, when they are laid, they are poured with salt and then, at a sufficiently low temperature, they naturally ferment. That is, what in russia actually was the main way, and harvesting mushrooms. Well, what about our Mushroom Party . Thank you very much. Thank you. Well, today we found out that mushrooms are not only fascinating, mushrooms are not only beautiful. And not only tasty mushrooms. Its also very useful. Well, right now, dr. Tatyanych, povalenko will tell you how not to burn out emotionally, well look in the fall. Next in the Womens Health program is the autumn melancholy. Where does a good mood go and how to get rid of apathy is a man of candles, the virus is not dangerous in everyday life and is not transmitted through a handshake, hugs and kisses. Learn more, but to the speeder. Well, all together a gem. 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This is generally a real russian traditional recipe, this is our history, this is our culture, when you were not so good. Incredible stories from the very heart of russia malakhov today at 16 30 on the russia channel good morning. Hello autumn its time to update the new school year. People are coming out of vacation. Well, as a rule, it is in the fall that autumn blues begins in people and the mood of weakness deteriorates. I would like to stay at home. The weather is getting cooler, i want to wrap myself in a warm blanket. And generally sit drink hot tea at home. And as a rule, such symptoms occur. Every fifth inhabitant of the earth. Lets start our autumn, the senior viewer correctly addressed us. Karina lets find out her story. Hello, doctor. My name is karina for many years. Im experiencing a serious problem that i cant handle on my own. So the problem gets worse in the fall. I have a depressive state. Apathy chronic fatigue, generally emotional human i work. In a field that deals with people. I am a master manicure goes through me every day. Uh, lots of customers. I have to deal with stressful situations in the summer easier, because in summer the mood somehow rises due to the fact that the sun helps. Yes, and fruity vitamins, but somehow i think that autumn is coming soon. I know what state i will fall into again constantly lack of sleep. My head is spinning start stress. This one intensifies to put pressure on me very strongly. I dont know how to deal with this problem myself. Please tell me how can i be karina today we have where and come to us, please, karina good morning. Good morning. Hello how did you spend your summer , had a great summer. We went with the family to rest on the sea. In summer. You feel great, absolutely wonderful, no depression on vacation, absolutely absolutely. What are your plans for autumn . I would like to have good plans, but i know how autumn is, im in this state and already in advance there is some kind of panic, in fact, it appears. That is, you are already preparing for it. Yes, unfortunately you are setting that everything will be the same as last year , read my mind to dispel all your fears and doubts and tell you what to do. I want to invite an expert doctor to the studio. Ilya grigoryevich herbert is a psychiatrist and psychotherapist with over 40 years of professional experience. Good morning. Im glad to see you. Good morning. Good morning Ilya Grigoryevich please tell me everyone is talking about the autumn depression. Maybe it should be so that we begin to feel somehow, sad, sad and nothing to us i dont want to see your leader. Dike. I ll see what the temperature is on the clock, the old academic trouble. So i found such a definition of melancholy. You need the same thing as happiness from being in sadness, when its warm and damp, when you curl up, when you have an alibe to save face and dignity. Here i am just in continuation of our conversation with you about milan holly and indeed many people think that the autumn melancholy, as a rule, is always limited to any only terrible mood, but lets see what the symptoms of this one can be precisely the autumn blues. What you still need to Pay Attention to, for example , irritability. Pada mood is very and these moods are a little romanticized. They are such a face of dramatic lyrics. Thats just sadness. Well, in principle, it turned out that 90 of people really react to autumn and the second symptom is a violation of concentration, a decrease in concentration. It seems to be necessary to start working after the holidays for the children. We have to start learning. But somehow i dont feel like it and somehow its very hard to concentrate, explainable fatigue. There but you are right, absolutely, so the bottom line is that it is actually difficult to be a person. And this is compulsory. You have to be collected all the time. You have to be stressed all the time. You need to understand what you are doing here is energyconsuming and the vacation that precedes. Suppose it relaxes in the autumn of summer, well , this is sanctioned, as if the tension and intense part of a human is a little bit of some kind, and this is a completely different mode of existence, but these are all the signs. They are just these signs of maladjustment the habitual expected feature of the human species is trivial, then people would be completely non panic related to the habitual state. To be honest, Ilya Grigorievich does not agree with you. Im just like a person, yes, like a person who, well, to be honest, does not experience all this complex with symptoms. I just think that this is in general, healthy poisons life. And when it comes in the fall, of course, you want to do something about it. So i propose, nevertheless, as an active person, to move to active actions. How to ease, well first know that this is normal, that this is not a pathology, but 57 days so that we can have you and make it easier to accept efforts. Yes, i suggest you take a look. What other methods exist. Here are the changes in this situation. The first recommendation or about grigoryevich food, of course, as i understand the change in nutrition is unconditional. This is probably a known fact. What are, uh, pleasant to eat products and obviously they are uplifting and i think that having them and using them during autumn or some other critical moments. Quite obviously, avocado contains no polyunsaturated fatty acids, which are useful , fine almond seeds and seaweed contains a large amount of its magnesium. Yes cocoa chocolates. This is generally my favorite antidepressant in the morning, i definitely eat it when i go to work, lean fish meat. There must be a sufficient amount of protein in the diet at this time, friends. My. Lets not forget this. And, of course, a sufficient amount of vegetables and fruits. In particular, here are bananas that would contain a large amount of phosphorus and also a polyne of saturated fatty acids and good fiber. Lets look further. Light therapy light therapy is one of the methods of treatment of depressive states from the recommendations that can be given to a person in the fall it should not be cloudy, you know, such semitones or there is reduced light there should be a lot of light there should be bright, so the lighting in the house is not like that, because you were sitting there. Thats how it curled up, and thats warm and cheese, but on the contrary, even it should be light. And ill add that use the morning time of the day still gets dark, we start somewhere autumn from 67 00 pm, and in the morning it is still light at least once a week, and at best twice a week. Use this time for morning walks, firstly, a good psychotherapeutic effect from the contemplation of what you see around. And secondly, you are still involved. Here is the Daylight Hours that we have. We look further karina here you like bright clothes. Well, you know , periodically or more in the summer more in the summer, of course, everyone always dresses brightly only in summer, autumn, winter and spring, everyone usually wears gray, something black, and bright colors. Generally useful, of course, of course, exists. What is the concept of sensory deprivation. That is, if you keep a person all the time in a monotonous in a figurative monotonous environment, it does not matter, and this has been studied both by astronauts and by people who are engaged in professional activities in the north, and so on. There it is, as a method, obviously bringing improvements in this regard and bringing freshness of perception, therefore, bright clothes. It seems that this is an attribute of fashion, but in fact it is really and really the mood rises absolutely exactly, especially if it is on a woman, then i have increased in men. Its just rome yes, i think so too. Lets go karina , how do you feel about essential oils . Unconditionally. I think that in general the smell that surrounds a woman or someone else for that matter, it should be tolerable for everyone and if there is no allergies and videosyncrasies, then it immediately improves the mood and wellbeing, we look further to start the day with sports. Can help us in the fight against autumn depression. I absolutely agree with this, because, and i finally have the best remedy for melancholy there and for melancholy, including, and this is just sports activities in the morning karina, do you know what is in the fall . Yes, she is now subject to this melancholy state. Can she in advance, for example, introduce some physical activity into her daily routine, we are not talking about heavy sports and running for 5 km, like tatyana vladimirovna is an exceptional woman, but as for light exercises in the morning, i want to say that associative openology immediately arises in me. I immediately remember the squirrels that are gathering, how to say, stash there for the winter, lets say yes, and this is very good. For example, if karina were wise, you understand, she would have prepared for herself some kind of event amenities, some kind of entertainment, in the end, the whole view of the whole people is celebrated there, for example, the Harvest Festival in the fertile autumn and then the beach dances. Well, why not join this . Karina, how do you like these methods . Very interesting, actually. Here are a few methods i was very attracted to essential oil. So choose which is more useful . Oh well, add sports. Well, i think that if you introduce initially, for example, the same baths with essential oils. Light therapy is also an interesting story, and then there will be a desire to go in for sports, karin thank you very much for coming to us. I hope our advice will help you. Huge. Thank you yes, a lot of valuable advice thank you Ilya Grigorievich thank you very much for being with us. And my friends , today we talked about the fact that, unfortunately , none of us is immune from the autumn blues, but today we talked about how to effectively cope with this condition. We wish you a good day and good mood. Be healthy. With you there was a program about the most important thing. The main topic at this time on the russian merons explosions thundered in kiev and on the battlefield they risk their own lives. Our fighters are saved by servicemen to pull out

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