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An extended size range from 46 to 70 and two stunningly beautiful colors to choose from graphite and mother of pearl. And the price will pleasantly surprise you and there are no intermediaries and extra extra charges, only an honest price from the manufacturer. Call and order an elegant fur coat. Primadonna for only 6. 990 rubles. Hurry, the offer is valid until the end of september. Get ready for winter now. Good morning says and shows dr. Myasnikov we we are starting a program about our health, that is, about the most important thing, who watches the program about the most important thing, you know, sometimes you remember zeus and who do you love more, dad or mom, this question is difficult to answer. Today i have a doctor visiting me to get up is a separate issue. Watch it will be interesting and informative. Today in the program about the most important thing we are fighting tension headaches together with dr. Myasnikov and sergey agapkin, why does it occur very often for many people and what simple exercises for the legs and neck will help get rid of the headache its not the head, not the brain, nor the vessels that hurts the jaw is tense escali op squatted we move like this, as if ammonia is being shoved under our noses, we are like this about how effective garlic tablets are for protecting against atherosclerosis and in what cases it is necessary to remove the lipoma questions from dr. Alexander myasnikov asks you answer twist everything correctly kidneys . How our diet can disrupt their work, what you need to eat to keep your kidneys healthy, and what, on the contrary , to reduce and what tests are important to take in order to notice kidney problems in time determine blood creatinine in two. Of the three of us there is mail failure. Alexander myasnikov host of the program about the most important thing sergei agapkin, an adherent of evidencebased medicine , is also the host of the program. About the most important promoter of a Healthy Lifestyle , a specialist in yoga and physical education. We decided to combine their knowledge so that you can benefit in the square. Lets talk about tension headaches today. This is the most common type of headache. Why does she appear . What exactly is going on in your head . How to get rid of it without problems. And what to do so that tension headache does not arise at all, we are waiting for answers to these questions from dr. Myasnikov and sergey agatkin. But lets remember that a headache is a tension. There are several varieties, they are generally calculated there, some even hundreds, but the main three are the first this is tension headache migraine, and the socalled cluster headache. So thats 80 of all headgear this tension headache sounds a little incomprehensible, because its a direct translation from english actually. This is osteochondrosis. Here is the one, well, conditionally, because it is not the head that hurts, not the brain, not the vessels and not the bone, how can it hurt the integument covering the skull, that is, the muscles of the ligament of the fascia hurt. And if you are there, look your teeth are bad, because you have this joint of the neck twisted and then it is skeleton for muscle pain. And since this musculoskeletal pain means yoga, this is a direct tool for its treatment, because there are two options, either pills or something physical, uh, all three no well, now, in fairness, they are revising this story a little, firstly, the temporomandibular joint was isolated as a separate source. I deliberately combined everything to a heap, yes, but if you say so, then in fact you need to start with the fact that tension headaches, as such, do not exist at all. And it doesnt exist twice. The first time she was unsuccessfully translated from the english experience, because in english, yes, a headache like squeezing. Yes, because most people complain. Yes, they throw off their heads and the second is the famous swedish study, which 11 years of studying tension in the head muscles of people with tension headaches, they found that at the beginning of their chronic headache career , most of them did not tense up, and after 11 years , everyone had a tense neck and jaw. Uh, the scalp was all tense. Why because chronic pain makes a person look for some way to protect themselves from it. Even if he grits his teeth. Well, yes, if we find it now, it turns out to be the sensitization of the painful people of the authors. Uh, rebuilding them to another level, im on purpose now thats all i leave, because people would keep that they will have a head. What to do . I tell him to take the pills. I say i drink twentysecond, there are pills together with reptilin, i say i drink. Here and you can say, as you know, one head back one hand the back of the head the other on the forehead, so uh, there is an option there is an option. That is, since we say that the root cause is still the root cause of a tension headache. This is a special state of the brain when it starts previously ignored signals from this very scalp from the neck from other places. He used to think that it was just that he thought it was normal. Yes . Hes normal here. Here i am. It doesnt hurt me, the brain doesnt send a signal that something hurts is happening. They suddenly reconfigure and get stuck in the on position. And here is the same pressure. Now i feel like im in pain. I wont do anything. When i say that, i press, but the receptors, starting always hurt hurt hurt hurt send the brain. There is a way to switch the brain. Hes really just ahah to disgrace. Uhhuh hammer, hit yourself on the finger, you will immediately get sick there, not here. But then well just change the neurologist to the traumatologist. This is not our method. Yes, our method is physical education. Yes, lets do an exercise. I m just saying that this is uh not typical, because most of the time people uh, hmm dont tie many heads. Well, doctors in italy came up with such an idea. They took people out of tension headaches and started doing one leg exercise with them. I said to hit the finger with such a hammer, we will not hit, as i felt. Yes, and you were told, guys, you are doing the exercise. Just here once a day. Well, as much as you can, yes, according to wellbeing. A month later they had a headache twice cut, without any medication. Yes, i propose to do this exercise right now, who is ready who is with us . There you are, you have a headache. Come to us. Hello hello i often suffer from headaches and my husband bought me an orthopedic roller , i read somewhere that if you ride it with your back, then your head will not hurt. What place back. Yes . Here you put it and ride with your back. Yeah well, i did this exercise honestly for a week, but the head somehow didnt go away, and i have a question for you, is this method effective at all, in principle, or maybe i m doing the exercises incorrectly. So we rode in that place, but look, ill show you. Which exercise was originally for you was quite simple, that is, people were told, put many shoulderwidth apart and imagine that you are sit on a chair. So op sat down and you are afraid that someone will pull this chair out from under you and therefore you sat down, but not completely. So you only stand as long as you can stand, right . Well, the legs are wider. Well so here we stand ah and enjoy life. Do you want to paint your nails . Manicurist, yes. And you can, in principle, do knitting, you knit. No, i cant. Oh look already. Yes, im afraid to look at them. I think for modern people. Social media is also very good. Wanted to social media. Yes, just sit down right away why are you standing blind , by the way, your head really feels some kind of heat, even some kind of back of the head and somehow blood, as if walking and even the reaction of the brain switches. He understands that in reality, now the legs are more important than head. Thank you very much for your advice. I will use. Well, you know, ask your husband to give you some kind of bath salt with the aroma that you like , because this is really important at the moment, but the procedures are so relaxing, seryozha but something needs to be done for the neck. In general, i remembered the old work and the essence of cardiology. We are still only neck manipulations also for headaches, what today medicine says to it, that there is a type of headache that depends on the neck. It sometimes intersects with the head tension pains sometimes on their own. And if we talk about exercises that have been proven to have an effect, by and large, one exercise with a completely clear proven effect is head retraction, that is, when we push our chin like this, as if ammonia is being put there one at a time, and on such fuu , here is an exercise performed during the day in series of 1015 repetitions significantly improves the situation with headaches if the source of the neck is here. No, it crunches, it crunches normally, which means something is moving. Yes, but we try our best push it forward as far as possible. Yes , the neutral position and back, especially those who here is the time in the smartphone through the smartphone. And in general, it bogs down. In fact, most of todays people have a sitting position. Yes , the head goes forward protraction, which leads to the fact that in the upper cervical region, just right here, yes, overextension occurs. And these are the very ligaments of the joints. They at this point start the brain to complain and talk. And why does she press us so hard and if the brain in this regard is a little anxious with trained in what he does. He perceives these signals as pain, seryozha, and a head massage. Thats 100 , nice. At least, well, at least by reducing anxiety, yes, plus everything, these are competing signals. That is, if we rub something, we receive other signals, and they are this signal that tells us that it hurts. Well, another thing is that selfmassage is boring and uninteresting, and a real massage is expensive, so exercise remains a good alternative. And one more one moment. The main pain is tension, i see. And lets say we find out that there is a migraine and we know that there are a number of conditions when you dont clearly know if its a migraine or a headache, tension and a number in a state where there is both this and how these exercises affect migraine pain. Worse. They do better, well, differentiation actually, if we are talking about objectively at the moment, neurology tells us that there are no objective ways to say that it is a migraine or headache during tension. They simply dont exist. All in it is mainly based on what the complaints and the reaction to the drugs. Uh, so, as far as peoples exercises are concerned, you dont know what they have and even a headache hurts them now. Watch tv. So, there is something to squat like that, and they have a stroke, ugh, maybe, but the probability of squatting is less than hers, squatting is something else. Only you. Remember, this may apply no really, tryna question can a migraine come to an end sometimes . Saura migraine with precursors that are in the form of migraine dangers and a really amazing idea, there may be a stroke, but those who do not squat have higher risks. Yes, because this is the same tension. Yes, you sit down in static, you train the vessels and vessels of the brain, including uhhuh, which is actually a supporter. Here is the movement. You know how cockroaches work, they write that they are, in general, mortally ill, even if he raises his hands while doing something. He lives longer. I dont know , it hurts deathly in bed. I know that as long as im moving. I live and yet. I think move oh what are we talking about . Well, actually, if we talk about the effect on migraines, there were studies that show that these strength exercises are here, but the only thing is that the conditions are two conditions. The first is mostly strength exercises focused on the lower body. That is, it is mainly the legs and the second. Uh, these are strength exercises mainly with the weight of your own body, if you look at it, it does not affect the intensity of pain, but it almost halves the frequency of migraine attacks. Well, whats great . Thank you sergey, we will be attentive, everything will be fine how effective are garlic pills for protecting against atherosclerosis and in what cases it is necessary to remove lipov questions from dr. Alexander myasnikov asks you answer unexpectedly, in my arms, the most beautiful woman on the entire black sea coast, spasskaya new series today at 21 20 there is askofen for a headache p at an affordable price and askofen ultra with a reinforced composition to combat headaches and migraines. Askofen when your head hurts is impossible credit cash supplies 3. 9 per annum for everyone. Download the megamarket app and buy with discounts, for example, fashionable childrens jackets for only 1. 299 rubles. Megamarket cashback in legendary restaurants by premium class taxis, as well as access to business lounges with the supreme world premium card fun from russian lotto win millions without guessing a single number game Radio Operator fun will now be online from stolotos Branded Stores with pasta and mashed cutlets. Only cherkizovo from meat own contribution the best percentage of the sphere with a rate of up to 12 per annum how to choose is not clear . This is a technological escape and is always there. Open a deposit with the highest rate in sberbank with prime more profitable. Its me alexander osachev. I discovered two sea currents, globally climate forecasts became, more precisely, and this is the moment when i realized that there are a whole sea of \u200b\u200bseas in the world and i wanted to know about them, you are developing an interest in science since childhood. Apply for science majors. Were late. Yes, yes, were already going, then its not in vain that we dress up, a free super credit card. Go to vtb and everything will work out. Get a discount of 400 rubles. In gazprombank, a cash loan for any purpose is issued lightning fast from 3. 9 per annum the first month zero percent. Check out at gazprombank. Ru, protefix cleaning tablets with active oxygen are delicate care for all types of dentures, german quality at an excellent price, ask in the citys pharmacies everything tastes better when two coupons crazy wednesday two burger masters for the price of one. Why credit savings cards are the most profitable in the country every month a new interestfree period of 120 days begins. Make purchases. Give me my money back. So over and over again free forever super bet nine eight percent. Apply online or select and benefit every day. Many people ask how i manage to be in such good shape. Everything, you just need to replace bad habits with good ones. Time i ask you questions based on previous broadcasts you will answer. Well, and then you know correctly answered the prize incorrectly, lets look at my mood. All this goes in a slightly different scenery, but the meaning remains the same. Raise your hands who wants to eat. What is your name . Good morning. My name is Ekaterina Katya what do we do and in life from where so cheerful from a small town called a couple, chita, zabaikalsky krai, i organize networking events, cool class. She is already leading me. Thats right, quite exciting. Yes . Well, cheers now, as the question is formulated in such a way as to answer yes, no, a little bit wrong. Garlic tablets have not even heard of such a hibad garlic content there is a smell. No, well, such a bath is effective for the prevention of atherosclerosis. It will not be so, city city hints. There is some kind of global disease, and people, if get sick and get sick, and they tell you, here are some garlic pills for you, right . And then or not. Lets it seems to me i know the answer is ready to know 2000. Hahaha understand, so the story and how i will argue with it. She says i take garlic pills. I will say. Come on, i ll check it out. Ill tell you, of course, no atherosclerosis. No, she says, well, it turns out the key is in my pocket. Lets see how you behave further then . Lets see hepatitis further. It seems to me that i know the right answer. Lets. I remind you that even a few years ago the answer was the opposite. Actually here. I m not sure, but it seems to me, lets just try it with you. Ah, actually a few years ago, unbinding just like that. No, well, he could be radiated. We gave dependence on the genotype of the virus. We gave six months of treatment. If it did not help you, we gave you another six months. If not, we didnt touch it anymore, because we understood that it didnt help further. Today in recent years. This is a classic example of a classic , almost the only one that says that there are these are viral preparations that really work, so the answer here is, respectively, yes with the help of such a lemon. In the transbaikal territory, this is such a bump, you know , fat, sometimes there is such a subcutaneous one , so it must be removed or no one needs to choose. Or rather, how to necessarily delete or puma or not necessarily the answer. Yes no . I think i know the answer. As you say, not here. I dont know the answer. Well then, lets trust, probably, my intuition of a woman of transbaikalia. And you can repeat the question again, i will feel it. Be sure to delete lipoma or not . Of course, the spirits of the mountains and lakes help, but not horrible. Cant remove cant . If she is somewhere there, the scavenger will not bother me. I need a highquality education, and so to speak, if it interferes for cosmetic reasons, then, yes , not necessarily so. And i warned you. Lets go lets go. Do not do pushups, please, take off your slippers and lets jump. I want to say that you should find the whole transbaikal territory is watching now, siberian. It cannot fail if siberia collapses from here or forgive. Well, some kind of support will fall. Enough and youll fall. Moreover, according to the law , you are entitled to one key for the first answer , the correct answer is one key. So choose one key, now for sure you need to trust your intuition. Lets. Not very exciting, nothing to worry about. Katya we agreed to the state that if you survive after the experiment on the trampoline, then i will give you the book when it is still. Yes op, i want to keep this one, thank you platform or site, lets go further. Attention, a very important topic. You know that you have hypertension. Do you know that you are elevated sugar, you know that you have high cholesterol, but if you ask, are your kidneys normal . Well, sometimes the back hurts, although the back hurts and the kidneys, where the pain in the back, where the kidneys are. Only we still cant get sick with kidney stone disease. And you think youre doing well . How old are you . My name is sergey give me back 65, please, and 65 is good for you. Here is ours here we took three people 65 years old, but if you had 70 and not 65. Yes, i would say that two of the three of us have mail failure. The fact is that postal failure is chronic today in 14 of the Adult Population of america and europe, 14 is out of 100 people, but if we take persons 70 years old, then 2 3 of patients are 70 years old, with reduced glomerular filtration of 80 years old, almost all why is it important to know . And because what you eat, but because a person with reduced kidney function has a much higher chance of dying from all kinds of diseases than usual, but because a person with a chronic kidney problem has a chance of getting a heart attack , a stroke, about like a diabetic with diabetes. You know i gouged your head seed pro kidneys. You dont know anything. You know that the kidneys, if it hurts. The back hurts, but they do an ultrasound scan, which is the most fundamental mistake. If the doctors were sitting here, the doctors would ask what parameters should be done to determine kidney failure, half would say creatine is correct. And what kind of carotene, and where and here would problems begin, because what are the kidneys, in addition to the fact that this is an organ responsible for the exchange of calcium for acid balance for increasing Blood Pressure. The most important thing. You know its filtration and kidney somewhere around 180 liters. Filters per day. They consist, as it were, of a bundle of nephrons, but like a bouquet of roses, so if the whole bouquet of roses functions, this is one thing, and if one withered the other, then the kidney function dries up and in order to determine it. There there are different formulas it is necessary under the formula. There we know the weight of the body, we count on the area of the body. You must collect daily urine. It determines creatinine. Determine blood creatinine albumin a very important element and then divide the ratio of albumin by blood creatinine one indicator and use this formula another is calculated and we see glomerular filtration and is considered. Well, roughly speaking, it is normal 120 ml. Per minute on a body area of 1. 73 m². This is the norm, 90. 100 19 is already a violation of 60 dash 90. This is already like that, and now 60 the threshold figure is less than 60. This is where the line passes for all kidney patients. Starts at thirty specifically do not remember anything. Im just saying that if right now were all building , lets go donate urine and blood, then even by the population. Yes, then 14 dashes 20 will have serious violations 90 dashes less than 120 100 , and 14 will have 60 or less, only you dont know about it and live as if you are normal, which leads to letdown illnesses. The same hypertension is the first thing that suffers first when who is generally responsible for hypertension, why are you high Blood Pressure . Which authority is responsible for pressure . Why do cardiologists work in our country and all over the world , kidney nephrologists are responsible for increasing pressure; they increase the pressure of the pressure of their points, primarily diabetes, sugar, high sugar, let it not be dinner. Let sugar six he is responsible for this dietary load. And so on and so forth, the kidney is a very quivering organ. We dont know. And smoking, by the way, smoking is very hard on the kidneys, alcohol is hard on the kidneys. Many diseases are pressure shocks. We are talking to you, we are increasing, we are lowering the pressure , each time the pressure sharply rushes , several of our nephrons die. We have 1 million nephrons, somewhere around 800,000 1 million. But we kill every day. Each cigarette kills each rise in pressure, each decrease in pressure, and we drink pills by ourselves. A Dietary Supplements from grass antibiotics. Why cant we drink . We dont even. We dont even count the mail when we give you an antibiotic. There is a pro there, just a girl killing kidneys. You must first determine this, and then give this or that dose of antibiotics. Well, who is doing this to you . Which foods improve kidney function and reduce the risk of developing hypertension, and why are some foods high in protein . We and some useful toxins act on the body on the kidneys, whats next . What is the doctors answer . Where will he send the doctor myasnikovs cans of bees . 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Call and find out how to get a valuable gift a convenient modern and technologically advanced pelmeni, with which you can cook dumplings and dumplings in a matter of seconds. Which is sure to come in handy hurry up the number of gifts is limited. With five years of data or otherwise, everything in the Sverdlovsk Region came together , the girl was returning home on the last train from yekaterinburg and, as if foresaw his death. She wrote on social networks from the station. I ask you not to kill me and after half an hour posted the following video, and then disappeared without a trace along the road, and the next evening they found her dead in the forest, who was she afraid of . What happened to her . How the whole city joined the search and what our investigation managed to find out. Malakhov today at 16 30. We keep talking about nutrition for kidney health, but now nutrition. Why is it important because if you dont have strong kidneys and you dont have albimi, well, its important whether or not there is protein in the urine. This divides you , you know, how to remember simonov into the living and the dead. This divides you into two groups. When you have no protein in your urine and glomerular filtration is above sixty in the region of 90. You just have a pound of vegetables and a pound of fruit reduces the pressure by 5 mm. Here we have a pillar in research. Well, how did they do this, they fed it , they didnt feed it, they measured the decrease in the total, they considered it spat, it outdid it by a lot, it turned out to be such a figure. In general, this salt restriction is reduced by a sufficient amount of lowfat fat restriction Dairy Products and whole grain products. This is what a well hypertensive person needs who has such a very initial disorder of glomerular plants. I have already said, who has who has who . Remember, 70 years old, 70 percent of people already have received simply by age. How old are you. If you have a kidney function of 60, below the filtration of 60 ml per minute for your physical data, you must remember that so, before you reach this figure. You simply restrict as standard, as any hypertensive person restricts meat. And if proteins this fish, chicken, vegetables, fruits, legumes, definitely legumes. Uh, lowfat milk limiting fat and salt and no more than twenty five calories per pound of weight. This is also the main thing for kidney patients, if your glomerulus is reduced and filtration is the first total calorie content, 25 calorie kilograms of weight , a kilogram means 2. 500, but if you have 70 kg of weight, respectively, how many there are 1. 800 calories. The first, second is caloric content and fats 2530 , mac 25 and fats. And saturated fat meat, uh, should be very low question if the protein limits, yes to limit, yes, to limit to patients with a chronic disorder, i mean, this is when the chronic month of the violation of glomerular filtration protein must be limited, because if you do not limit the breakdown products, toxic proteins act on the body on the kidneys, it provokes complications of the insufficiency area, but we usually say 0, 8 on the drain you get, somewhere we have less than 100 80 mg of protein. But this is a chicken breast, a piece of fish, yes , we limit proteins and it is better to get vegetable protein from beans from legumes than animals about red meat generally forgot, accordingly, what was laid out to limit. You must limit potassium, because any disease of the kidneys accumulate potassium, and many of these foods keep a high amount of potassium, such as dried fruits and tomatoes. This and even arthur and many vegetables. Therefore, you must calculate. How much potassium offer to limit phosphorus when the kidneys do not work begins to accumulate. And this is eggs this is meat, then you should eat with a plate of products. This is already a serious thing. Well, salt is limited to 2 g of sodium salt. Here, but here you see me, but if there is a gun hanging on the wall, it should shoot here, meaning kidney stones, but a kidney stone is somehow a violation of the glomerulus and filtration and Chronic Kidney Disease this is zero point 0. 0000. Theres absolutely no luck there. This is not about this, its not about stones, and everyone here knows about kidney stones and no one knows that you have been understanding her kidney failure for a long time, but about a kidney stone, how you climb a wall when it hurts, and who of you knows opening on the urine and the ratio of any disclosure of a single these words in general. Kromeshnyakov, but i know where the doctor is smiling. He also knows where they will send me. Tell us what you found out of the four examined patients , two have cysts from small to large, and one patient has a calculus of about 56 mm. Understandable thanks. Well, one of our stones has a cyst in the other brush. Shes about nothing. I say what the maximum size is 3 cm, if its a simple description of what im talking about up to 4 cm. We dont really worry. So understand that you value kidney function sees only what he sees he cant function functions. These are calculations. This is what, he sees, he only sees the stone tumor hole completely. Its not a kidney test, so if you have high Blood Pressure, its just age. And there were some diseases. We will definitely collect daily urine so that the doctor determines, there the creatinine is determined to open a single blood. Know. What light are you in, where are you going . Okay, i dont know, i didnt understand. Take care, well be fine. We ask you questions based on previous broadcasts. You answer well, do not answer, do not answer well either, who is ready to raise his hands sitting . Hello what is your name Vladimir Vladimir retired . Where did moscow come from moscow what did the ram do before . Yeah. Good. Whats with a personal driver . Seen from all sides. Now lets check sleeping and you can get infected through a handshake. Of course not, of course not, the answer is my answer. No. No, i dont want to talk about it. No, of course not, definitely. No, yes, write no, well, yes, i understand, no gas at once. Lack of sleep increases appetite. Actually, i sleep 4 hours. I even wanted to ask you a question is this the norm or not . All my life 45, maximum. This is your norm. You are like napoleon and in general there are no problems, you dont want to sleep during the day. Thats how i envy. Such people. No, there is genetically its specifically its from the genome. Even known there is called, how is it . Well, Something Like that. Im so sorry because i its just not a person if i dont sleep, and your job as a driver is generally gorgeous. Well appetite i have a great question again repeat to lack of sleep increases appetite. I am strengthening at all should not, that is, no, i think so. And why do you believe someone you have them yourself, it means that in general i eat well, i cook myself. By the way, yes, our man, but you like meat with blood or a good roast and a steam room, but i also dont like boiled fish at all. I told her for some reason actually. I also consider the most delicious meat and healthy. This boiled, and the fish is only boiled. Or , lets say, how can you cook a pig, you will bake it, or, well, a boiled pig, of course. And yet, i dont know, but my lack of sleep also increases my appetite. I only go out of my own , so do you. So right. And what does science say there . Well, if there is not enough back, it means that we move a lot, do we need to eat well . Well, in general, something in this life should be good, it does not let you sleep. Only managed to devour themselves should be the expansion of the veins in the legs. This increases the risk of developing a heart attack. Definitely, how definitely, yes or definitely not . Think logically, but or like the previous one well, lets logically, it expands the veins in the legs deep thrombosis, veins can lead to the fact that the blood clot will come off, eventually get into the heart, speech, and it into the lung. Yes, we are trying the vessels of the heart, where is the connection . I dont know, so no. No, of course not. Well, handsome, but the money for the prize. So lets collect all the keys at once, right. You know how the eye is here, yes, the eye is needed, it was not in vain that i twisted it all my life, yes, lets, well, i wont be an original mug. Lets have a drink. Well, after the appetite are good. Next in the program is the beginning of the school year, what vitamins and microelements a Student Needs and why a child wont refuse them. Bears evalar on natural juices approved by moms will send a great life. Your house was bombed, yes, on your hands children shelter with shrapnel at 15 00. With health, bad blood vessels can become, the drug angionorm helps to improve microcirculation reduce the risk of blood clots, relieve inflammation and strengthen the walls of angionorm vessels, keep the vessels normal. We bought four pencil cases, seven pens and a whole stack of notebooks, yes. If you start shopping on yandex. Market with a cashback from an alpha bank , its difficult to stop 10 cashback for everyone on yandex. Market and if there is no card. Order a free alpha card in september and get 20 cashback for a whole month. 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Hello, the beginning of the school year is both joyful and anxious at the same time for students and parents, because after a relaxed summer of Summer Vacation , studies begin, loads begin and, of course, the Child Experiences quite serious stress at this time. How can you help your child get ready for school . How to help him cope with this excitement about this we and well tell you today, but for now lets find out the story of our tv viewer ekaterina hello doctor. My name is ekaterina my son finished the first grade. It was very difficult for us to adapt to school. At first he was anxious to be alone in the classroom. And instead of working, i had to sit with him further , i began to notice that he began to fall asleep badly when he came from school, and something didnt work out for her at homework. He got upset and threw textbooks on notebooks and became more anxious fillet. Youve completed everything. And thats it painted ass. I dont want to see this school get better over time, but im afraid of repeating it all in the second grade. Please tell me, perhaps we need to drink some course of vitamins, how could you help us ekaterina and philip today we have studios, come to us, please, good morning. Good morning. Hello philip hello, why are you going through difficult . Yes, its a big load. Yes . Yes, its very difficult for ekaterina how they coped with the first month. He got up very hard. I had to bring him to school. Started to cry appeared anxiety. So he began to fall asleep badly and the child. The stress just started. Everything will be all right. This is exactly what im telling you. You can handle this completely, and we will help you with this, we agreed. Tell me please. What do you like to eat . Here, whats your favorite food . I eat practically nothing. I only drink tea for breakfast, we dont have time. You wont last that long to eat in the morning. There is definitely a must, but indeed we are preparing children for school, we have a lot of worries, but first of all, the child himself needs preparation emotional condition. State. Health, and above all his nervous system. One of the most, probably, important and main factors , of course. This is sleep, but sleep also depends on the amount of vitamins and minerals that our child receives. And here you need to make sure that the child does not have any serious deficiencies of certain trace elements and certain vitamins. If this deficit is eliminated, then this emotional stress. These problems can be significantly leveled can be practically eliminate completely. Moreover, i will honestly tell you from my own experience, as soon as i see that my son starts to act up or i fall asleep badly. I know that everything needs to go to be tested, for sure, something has moved out, literally two weeks of proper therapy and the child absolutely returns to life and its easier to get up to school already. Well make it very soon, stay strong. Memorization is better. This is what i want to say right now. What are the Main Elements that affect the psychological emotional state of our child. Lets go look. Yes, lets start with this amino acids like glycine glycine is indeed a vital amino acid, which is certainly synthesized in our body, usually synthesized from food, but which is quite often insufficient. It was not in vain that i asked you about breakfast glycine reduces irritability improves metabolic processes in brain tissues improves learning improves cognitive functions of memory memorization. Attention, that is, the child in the lesson becomes more concentrated and more diligent facilitates sebaceous adaptation mood glycine, among other things , also normalizes sleep, and therefore the child wakes up in the morning calmer and healthier daily requirement. This amino acid is not more than 0. 1 g. This is one egg 100 g. Veal walnuts cod. You love cod. Well, yes, that is, he loves it all. He eats it all, but we forget to include it from this diet. And most importantly, they are not included in sufficient quantities so that this amino acid is absorbed and its high content in blood serum is. This magnesium the trace element is involved in metabolic processes, it ensures the metabolism of our cells and, above all , including the nervous system, magnesium contributes to the normalization of metabolism inside the cell, and therefore it also reduces irritability improves sleep mood, when this trace element is not enough, then children develop tearfulness, emotional lability, irritability have terrible dreams. This is our problem , the child begins to worry. He starts to worry. Sometimes. He starts crying at magnesium in a dream will help you with this magnesium gives you the strength to fight all sorts of different fears and a high load daily magnesium requirement for children is 130 mg, magnesium is found in nuts and seeds in yogurt per day 100 ml of yogurt 42 mg, magnesium in ba. Well, in Dairy Products and in oatmeal, magnesium is consumed very quickly by any stress, but for a school child, this is stress right. It creates an increased demand. Magna can even have more than 130 mgm. Vitamins are very important for the normal functioning of the nervous system in both adults and children. Group b and especially vitamin b6 primarily ensure the normal structure of the sheaths of nerves, myelin sheaths are b vitamins in addition. In addition, b vitamins are built into the metabolism of nerve cells and promotes the transmission of nerve impulses. Vitamin b6 is found in pine nuts; there is quite a lot of it in lean meat in chicken breast and turkey breast in halva and legumes. In particular, in bean bread, rich in vitamin b6, the intake of vitamin b6 for a child per day. 0. 8 to 1. 5 mg, is there enough food in order to make up for the lack of these vitamins and microelements, unfortunately, during periods of increased emotional stress, mental stress, the consumption of all these elements increases and it is desirable for children who have breakfast to include additional sources of vitamins and microelements in the form of special means with a very clear, wellbalanced dosage can be of great help , including Plant Extracts that affect the state of the nervous system. But hmm s choice. Here you have to be careful to choose only proven herbs that are suitable for children. Herbs can cause allergic reactions. In particular, such injuries include melissa and mint. These are wellknown herbal sedatives, but should also be in the right childrens combinations and dosages, but im not very sure that we will be able to take herbs, because i dont even agree to pills. And these decoctions i dont think that he will drink today for children there are very good forms of release, for example, this marmalade lozenges. What are their advantages . Lets see, firstly , children easily agree to take them, they are delicious and very similar to sweets, they have a very funny shape , they are produced in the form of bears and, accordingly , it is aesthetically pleasing for the child to take them in these lozenges with the exact dosage, vitamins and microelements. And you cant go wrong here. With the selection of liquid forms, respectively, no. The need to measure something and weigh it thirdly. They are, of course, very convenient for parents. No need to persuade the child to take the pill drink a decoction. I just gave the child marmalade and the issue was resolved. You love marmalade with a bang, it will go great. In addition, today there are such products that include the right mix of components for the calmness and emotional balance of the child and vitamin b6 and magnesium and glycine and a specially selected herbal complex that is adapted for children. All parents, when choosing products for children, are lost, what should be in the composition of such lozenges. And what, on the contrary, should be avoided, of course, you need to Pay Attention not only on the composition of active substances, but it is precisely the auxiliary components that are necessary for the products to be made on a natural basis, for example, on natural juices , the excipients are only of natural origin, that is, without artificial colors and without artificial flavors. The most important thing is that this tool be released according to international gmp quality standards, to a working manufacturer. You can really trust the mind of the standard, because the gmp standard is an indicator of the highest quality all over the world. Philip we want to give you this bear so that you feel great and have fun going to school. You were in a good mood. I hope everything goes well at school. And you will be calmer. Thanks a lot. Thanks to the valar company , we developed the first vitamin bears for calmness, repetitives, evalar calmness bears contain glycine magnesium b6 and the plant complex evalar bags on natural juices and approved by mothers. The new school year is still a holiday. And i really hope that with our advice with our recommendations, indeed this year will turn out to be calmer and more joyful for you. And we wish you a good day and good mood. Be healthy. You had a program with you. On the Rossiya Vesti tv channel in evgeny rozhkovs studio hello, and heres what well tell you about attacks on ports in the odessa region, where ukrainian weapons were stored, the work of our helicopter pilots at extremely low altitudes