Recognize that much of your lives were misguided that it actually costs harm and you have in you just say it out loud that shakespeare and authentically strong person do that how was it like for you. You know its on that thank you very much you know i didnt realize what the outcome would be when i changed my mind but i like the truth and i had watched my dad dive type 2 diabetes and as a medical doctor you know i would have sort of like to help him but i couldnt because i was raised in the paradigm which holds that diabetes is an irreversible disease its progressive so what i saw happening in my father that i expected to happen when i didnt have time to dobbie cheese and then by chaunce came across a book which convinced me that the low carb diet was the solution to diabetes and then i tried it and i reduced my diabetes and i knew i had one child i had 2 choices id like to. And then if that was the case id written this book you know of running which has been read by millions around the world and that book says you must carbohydrate load and i knew that if people followed that advice that they would get type 2 diabetes just as i had that so i had a choice either to keep quiet or to say gosh im sorry im going to be harming people and that if you are insane resistant and eat a high carbohydrate youre going to die from diabetes so i came out and said im sorry i was wrong but that turnaround only came around the age of 60 and until that you were already have pretty astonished big name if l. This question that your company is pretty is the 1st. Drink and you are talented people. You know if you want to stay fit and healthy you have to eat a lot of credit to get it yourself and you played the ultimate price didnt ever are on it any dolly ever are trying your mind i know to not not for one moment thats how brainwashed i was my problem was that were not going to my medical training and when to just science i went straight into cardiology and whipped with some of the talks cardiologists in cape town in south africa and it was. To the time when the new dodgy guidelines came out 976977. 00 and semiprecious there was a new card each bought a you cant eat bacon and eggs you cause to eat sausages and he was strangled next in the bin that you it if you had breakfast with him you had to eat your cereals and grains and so what was i mean just think yes there will be one of the wilderness archies telling me what the American Heart Association news says is good for me my wife fortunately never listened to it and she continued to eat the butter in the cheese and then says he was lost at me she says how could you have been brainwashed by these people but the reality is youre with them every day its very difficult that think otherwise. I dont want to downplay your legacy but i think that probably the most important thing that youve ever gotten you lack you know what i mean satire or delusion searing and that is hitting from it and then back and i think that it was misguided and actually you know taking the i prefer to reverse the damage because this is what me need our governments from south africa to the United States to russia to you to recognize that this is a common base and to prioritize carts was in a state of gigantic proportions of. Billions of dollars and yet for some reason theyre still very slow in doing that even if they arent current because our Public Health system is our last bad guy because of the car so why do you see yourself. Because the industry controls everything thats being done they control what tor to medical schools not think thats important in their control that dietetics advice thats given out and if you stand out of line as i did then the industry would try to take you out as they tried to do with me and i was fortunate that i could stand up and because i knew the literature and i knew that i could beat them on the literature and so in my trial we presented all the evidence to prove that the low carbohydrate diet is very beneficial for a majority of people then we could show that and they they actually didnt try to contest it. They tried to make out that i was harming patients and getting advice on twitter was very dangerous cause millions of people will die as a result i mean that that was the level of this year kitty and we were able to show that thats not the case and say i can absolutely that its extremely difficult to change what industry is going trolling and i know as seem a lot to you youve interviewed him and he makes the point that the British Government has a choice and Doris Johnson is has kind of had 90 and just survived at midseason ive a right but why does he say im going to start cycling when youre caught up cycle as ive seen said youre caught out cycle a bad un but he but johnson concept you gotta eat truck and he neither can the South African government said right eat broccoli because the industry went allow that to be stayed and thats thats the reality imagine call it 19 am i truly hope that the Silver Linings are based academic would be a robbery in a sense itself changing the way people eat you know on the freezer Public Health officials and. I wonder with the amount of information we have about this virus right now is it safe to say that it would have never become a calamity of such little proportions if it didnt land on the populations whose house has already been undermined by day case of car bingeing yeah you know that the the c. D. C. Came along a few weeks ago im sorry a few days ago and said that youre not dying of kind of at 19 you dying of the camel but if you didnt quite say that but thats the that is an argument and i have this argument with people what do you die from are you dying from the diabetes or theyre kind of at 19 and its a close run thing but i think you can make the argument that if you are metabolic you healthy you can survive this virus so the virus is not a killer and then theres a paper came out 2 days ago showing just by a 2nd many with them in d. C. You can reduce the mortality dramatically and and reduce hospitalization so it seems surprising to me that this virus actually can be read treated with relatively simple interventions like that im in the unsafe medications so its not the killer but its become the killer because its it affecting a particular group the old elderly and it was and as with with the metabolic syndrome i dont want to bore our audience with too many medical details but from my understanding of face that the way this virus operates its actually. The marine made for people where addicts of parts consumption my understanding is that if your glucose levels are under control surety may get a virus but it wont be just like any other in france its only when your body is on to mine by you know day kids hour hearings are consuming those things that streams you on the inside its only that and that would be become so exposed to what you call rb that. Yeah i think you have said iraq of ours needs glucose and it needs a damaged body you know to to replicate and thats the key or if it replicates directly and in large numbers then youre in china but if it doesnt contribute because your blood because it is normal and join you in system is in good shape then youre going to get it without serious infections and i think that thats very care you know its interesting people say that this is one of the few viruses thats really a tech the european populations and its not as if its us not its africa and thats why people have 72nd saying about it if it was just in they in the underdeveloped will satisfy that people wouldnt be as concerned about it as they are so theres another sort of political side to it as well up until recently it was sort of to soon that people who try to point cars for doing that in part out of that it had to look younger to the barrier by keeping their waiting chat but i actually think that that colonized to these redefining the danger posed by cars because its not about the exterior its actually about whats going on inside your body and to add a social dimension whether your countrys Public Health secretary can deal with so many metabolically challenged people at once i wonder whats the most striking can actually and then carps and call that 98 for you. Yes so you know its really interesting because i spoke to some members of parliament in 22000 and south africa and that was again from front page news and from that moment i was targeted by my own you know stance on and in that talk i said so that again is sitting on a time bomb that has as metabolic syndrome so last week and there is a major newspaper report in south africa sunday afternoon sitting on a time bomb because of their relationship with talk to diabetes and covered 19 so many were they were just 7 years too late and people ask me so what have you been doing to make sure you dont get credit well ive been doing jane use of this diet and supplementing with that im a d n sync and trying to be metabolic eat healthy you need at least 2 months probably if youre us metabolically unhealthy if you took it started eating a low carbohydrate diet within 2 months you might well be in a state where youve recovered enough to cope with that so that the big miss it is its never too late and thats what maybe this this disease is teaching us president s i think you would agree that its not about all or nothing even slice changes to die especially land they can sound crass japanese in a pretty constant rational results i heard you say mind you that you know just salad days of cutting out absolutely change here will cost profile in a way that. May not necessarily make your last susceptible to the fire effect well for have or are you rather a batter right. Nicety wright said austudy is saying that that people with because its like elevated when they catch the virus and was shocked and those who got normal guys concentrations and youre quite correct we do know that you can take recent on said diabetics and in 7 days you can normalize their glucose control im not saying theyve reduced their diabetes but their gear because control can be normalized in 7 days thats if theyre not too seriously diabetic and it said recent onset which tells me that the vast majority of people dont yet have diabetes but they have an abnormal glucose response to a couple hydrates so it just takes you 7 days of eating 25 grams of carbohydrates and thats all you have to do and you can start normalizing your because control and if the virus hits you off to 7 days youre defending me in better shape and at much less risk and thats i think thats more a factor that has it to do rather than you know talking about what the government is doing or not doing that doesnt mean that we should not keep an eye on what their game but i think people sometimes. d fail to recognize that they have a lot of that own agency and when it comes to color and i think thats critically and its not the government that probably your own efforts that can protect your proper mistakes are. You know i just wish all of these governments would come along and say you know you just wear the face boss and do all these things but they should all know if a small skit should say if you eat you if you eat junk you will get sick dont stop and never will be a decent message they just add that you know the bottom line eat well yeah its a its a very good a. D. R. Will be at least the South African government picks up or youre going to face another we have to take a short break now the people go back to your mom and. You just have to fly between 2 kinds of little and as fast as you can. Watch out because i was watching the produce because thats where the. Mass nature person rather let us. Know whats in the stores and push the suspense of course more russians in racing is competition in the extreme to have a full as the specified route between the films with the fastest time williams just beautiful little daughter theres reason to think that youre going to get there but you should check your dish for the fossil should there be the choice. Welcome back to the part of the process if you know so on a topic you actually scientists and how advocates. Prison no sir i know youve always said at least on the surface so good that taking good care of your body and your run i dont know how many racing more than 70 am are marathons and ultra marathons i why do you you know being an athlete is that actually salaried or are slowed down the onset of insulin resistance because you have to consume carbs in much greater quantities than the rest of. I think the center writes a cot frankie said what i learned you know in retrospect its easy to go in riches make it one of the reasons i loved running ultramarathons was because i would go to these very long runs lost in 4 or 5 hours and then not feel fantastic and i realized what an f. And i was getting into ketosis which i never was because i was eating so much cause i was finally getting rid of all of the crops once i cut the cobs im felt like that will the time i was chris found the instant existence from a very young age and it it took me 3040 years to come up with type 2 diabetes and i just eaten the high fat diet low carbohydrate i thought i would never have got into this state at all so the point is that all the running couldnt offset the problems with a couple hideouts you know one of the 2 studies i ever did was to look at why people were d dying in marathon races and the we were the shows to show that you could have that balance carnie archly disease carnie as a rescuer as you said that heart attacks even if you were marathon runners and at the time that jerry was if you ran a marathon youre immune from a lot disease for ever youre not on a study showing that carnie arent you diseases cant prevent in marathon as if youd actually not reducing your risk now i am not mistaken its at his sons yes reverse era type of diabetes despite being very very resistant that you are current intake are rather take out and then i see him being very in the year having seen your father being taken away by the east why did it take you so long because a lot of people i now i mean they were off the mats but then months. Parts out because i think that said im quite good at all in stage or type 2 diabetes as it were and my pancreas is probably not succeeding enough to use it anymore and and you do it kind of there is a gradual recovery of instance of creation and i suspect thats what happened with me that as a. I got my gear because under control b. The tank that excels good read write properly and start using a bit more insulin but i mean i was right at the end stage you know i shouldnt be alive essentially i shouldnt be alive today my dad died 10 years ofter the diagnosis and and he typically went through all the problems lost his legs and then died and so i should have 10 years into the diagnosis and remember i probably have the disease for about 4 or 5 yes 4 and they nice and so i might be 16 years down the road and i should i should have kidney failure heart attacks strikes last and then you mansion get out after a silly terror painful subject for you but i want to bring out once again pressure because of my own pain i have seen my loved ones indulging themselves compulsively under the pretext of now we only once or i have to give myself to have t. L. C. The difficult times. Daddys death and past that it is life what does it look like. Its awful you know i know that cancer deaths awful but i suspect that diabetes days are much worse and the problem is that the 1st thing youre likely to have is a strike a heart attack is ok because your lips trip but its so cute then it can leave you unable to speak like my father couldnt speak so when he died we couldnt say goodbye to each other you didnt can go blind and or you can go to reno state and i mean aside is probably the worst because now youve got to go into dialysis if youve got the the privilege of having dialysis machines nearby your witches and then your docs change etc you cant eat salts of the time doesnt taste very good and then you lose your limbs and once you lose your limbs you become totally dependent on someone to carry you to the bottom for example and how humiliating is that because my father was a very powerful strong men independent man who became dependent on people to keep them alive so the reality is you know that you can choose you can choose i think the way you die and my goal in life is to die in my sleep and without taking credit medication that that should be everyones got that choose that your web death and the web the biggest threat is to die in a sleep and then youve had to then youve done 16. I noticed that. Wired the x. Rays and x. Rays and have if i something along the lines that were not living longer anymore we have done longer parts and they call prevent making the later stages of life theyre pretty difficult not only for the people are living those lives but also for everybody around them i think the worst and the cruelest of all is that its even bring it myself you cant reverse it and its also making not that hard to do that yes it takes a bit of a discomfort bread its easily damper millions of people reverse that type to debbie. Yes and everyone watching us today can do it if not for themselves then at least for that loved one so that they dont have to carry you to the bathroom when youre you know going to thank you for making those points because they the points that also got to make my fathers day had a great effect on me because we couldnt say goodbye but also on my children and grandchildren it has a huge impact on them because now they only remember their grandfather in this that this way and i dont think its fair for me to do that to my children and my grandchildren this 2nd point you said about travis we have to understand that diabetes is a choice and i think thats the point youre driving its a hevia you choose to have type 2 diabetes and you do not die from type 2 diabetes you die from it in appropriate treatment and thats the key so you have the choice and all you have to do is to restrict couple hydrates to listen 25 grams a day and to probability is that you have a 60 to 70 percent of has some of the disease and 90 percent youll be able to stop taking insulin and isnt is the killer insulin is the key driver of ill health and arterial disease that if you decide to make that choice one of the things you will have you will have to contend with is hunger and this is one that i want to talk to you about in a minute we have. People are usually afraid of congress and understandably so i mean our alison happened at a time of scarcity is no longer the case for the majority of our your disbelief in that time of chronic abundance and it is my deepest convictions that during these times hunger can be not only but that one of your best friends what do you think about it the agreement that well you know the book the reason i went on the stock was because i saw an ad on on my email new 6 kilograms in 6 weeks. 36 pounds in 6 weeks without hunger it was that without him and i said thats a lot you cant lose weight without anger and then i noticed the book was written by some friends of my dr Eric Christman and his colleagues and i said they sold out this is compete for wrote so into a book a book and then having read spirit i realized they were promoting the atkins diet and i tried it and im going to sit yet and i reduced my calorie consumption genetic data were lost will the whites i needed to lose and then i realize that hunger is the key says she as i say is the key you have to find the foods that satiate your and destiny doc that will allow you long term to use right its got to satiate you in a wider interview that you sort of have it or that hunger has different personalities and there seconds you know that in certain people its driven by probably innocent people driven by fat. People its driven by sugar the sugar cravings that we have its actually from what i understand its not the real hunger its essentially your hunger system being pressed that bison demon telling you you know how to. You know about your business just before i bought our set of descending from 1000000 rising your south have you know this very primordial urge that we have yet thank you very much i think the point is that sugar is addictive and most people like eating in an addictive way and its the sugar addiction and the way we try to tell them how you can taste really about a sugar addiction is eat your cereals and grains will breakfast and then at st 3 hours later see if you dont have to eat more carbohydrates and its impossible they called you also how long can you not each call by its full and it turns out its 4 hours and thats it then they have to eat again but if your breakfast is aids and bacon and sausage is and cheese and yogurt suit. You when she hungry for a 5 oclock and often and then people suddenly see it now i understand this is one guy and im sure i get it 5 oclock is real im got a hunger i get it at 10 oclock in the morning because ive been eating i call but thats not anger thats addiction when you know i have to toss this youre not really suffering from hunger the way you were a separate thing from atlanta 85 times a day i still think that we have a set of. He denies hunger because i personally am present stance i think its an amazing till psychologically these are logically and also that you know its also a good way of learning skills that you need in this year of abundance filtering selfdiscipline and delayed gratification its easy it could be very very helpful but theyre not its you reap all those benefits that i think you need to overcome this primordial feet fear that i dont like the title of this book because hunger is actually not that fearsome you can go for days without food without actually suffering i wonder what was it like for you on the day keeps moving on parts how do you feel when your south off. Will be it was very simple because i was brought up by my mother who was in the meat trade in britain so she raised me on meat and we used we had lots of awful sheets brains kidneys liver was everything and so i was well used to eating lots of protein as a child and then i got clear of that because i went to medical school and then i converted to this on a diet but once i was given the freedom to go back to eat the meat it said gosh thats what ive always liked eaten for me it was very simple and within reaks id completely adapted to this new diet of what we call a real suits and so i was really enjoying it and the only problem was the sugar addiction and i was a sugar that i would drink in the drinks when i was running off drugs finished running and in my tea and that took 14 months to get rid of the often syrup i started some of them. Encouraged by the industry say that Nutrition Science is so complicated and conducting you know those large randomised control trials is still challenging but at the end of the day were all experimental scientists we all have. You know state of the Art Laboratory our bodies and by surprise its pretty accurate feedback dontcha think that that you know these denounce for logic you can also do sometimes used for especially in team the status quo because each and every one of us can try to save us and our own by lets say for a week or 2 and that decide that they were at worst an assault on not really innocent eating meat 3000000 years ago and reaping choosing on 3 for 3000000 years ago until the 19th sixtys when all of a sudden the dutch expression begin before that there was no no i did expression you a to eat your mother told you to which their grandmother had george and thats how theyre not as went down but along came industry unchangeable the rules and then that dieticians have told us we have to balance. Its nonsensical we. Theres no evidence that thats any day for you each just as you choose but choosing the right and if you choose the right route you will reach it in the right when you are facing those who have to leave it there but that i cant tell you how grateful i am for having these opportunities to talk to you today thank you very much plays it was a great interview thank you so much and thank you for watching out to syria again next week on worlds apart. Throughout its history to how just with the selfproclaimed Islamic State terrorist group and up to 30000 foreigners from all over the world to fight for the. Sounds of russian citizens left their country to join the terrorists often bringing wives and children with them. On the ledge is imposed on you. As a good move. On you the. Hundreds of children and widows were held captive all disappeared. Back in russia those children families way to search for. Join me every thursday on the alex salmond chill and ill be speaking to us from the world of politics or business im show business ill see you then. Moscow questions germanys motives in pressing him to explain then i just knew about it saying about saying its not being cooperative with russias own investigation. Russia ready for phase 3 of trials and its work towards a Coronavirus Vaccine that has a british medical journal concludes the drug named sputnik the least amount of what he responds and all participants so far. French satirical magazine Charlie Hebdo reprints its controversial mohammed cartoons reconnoitering the base as the terror trial gets underway for 14 suspected associates 5 years after the attack and