Prebiotics Are Exactly What You Need in Your Diet to Give Your Gut Health a Boost

Prebiotics Are Exactly What You Need in Your Diet to Give Your Gut Health a Boost
Bicycling
2/17/2021
Elizabeth Millard
© Capelle.r - Getty Images
We talked to two gut-health experts to find out what prebiotics are, how they can help with your riding performance, and what the best sources are.
Plenty of attention has been given to probiotics, and for good reason—the beneficial bacteria in your gut has been linked to a range of benefits, from better immunity to deeper sleep to a sunnier mood. But increasingly, there’s growing awareness that those good bugs can work even harder if they’re fed properly.

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