By www.iHeartTOBY.com
Aug 2, 2021
There’s nothing more frustrating than being exhausted and not being able to fall asleep. We’ve all been there, watching the clock as minutes turn into hours and all you can think about is how tired you’ll feel the next day. But it turns out, some of the things we eat on a regular basis could be negatively impacting our sleep.
To rest better, you may want to reconsider eating these foods that could ruin your sleep.
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Refined carbs - Regularly chowing down on highly processed carbohydrates isn’t just bad for your waistline, your sleep could suffer, too. A 2020