One Surprising Side Effect of Drinking Coffee, According to Science

One Surprising Side Effect of Drinking Coffee, According to Science
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woman holding coffee pot and mug
During a week of sabotaged sleep due to Netflix binges and social scrolling, are you doomed to brain fog and constant distraction? A recent study in the journal
Researchers in Germany looked at 26 participants who agreed to five nights of sleep restriction—getting just five hours of sleep—and daytime testing of their alertness, reaction times, memory, and accuracy on tasks. Half of the group had a cup of coffee at breakfast and another after lunch, while the other half had decaffeinated coffee.

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