One Major Side Effect of Eating Too Much Salt, Says Science

One Major Side Effect of Eating Too Much Salt, Says Science
© Provided by Eat This, Not That!
salt
There's no way around it: salt is, well, delicious. Sprinkled on top of popcorn, sticking to steaming-hot, crispy french fries, adding a dynamic flavor to salmon, steak, or other meats, there are many uses for this essential spice. But with anything yummy and thus, potentially addicting, consuming too much salt can lead to problematic health issues. Some of these are incredibly serious, like heart disease, premature death, and stomach cancer. However, one significant short-term side effect worth noting if you're eating too much salt, mainly as we head into summer, is hydration.

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