Celebrity
by Patrick Tadros
2nd Feb 2021 6:50 PM
Author Meshel Laurie is proving that you don't have to be a wellness expert to live a healthy and stress-free lifestyle in her new daily podcast, Calm Ya Farm available on Acast.
It uncovers how well-known Aussies, including Kyle Sandilands, Lynne McGranger and Lehmo keep their wellbeing on the straight and narrow without help from professionals.
Here, Laurie provides a few of her top tips to overcome negative self-talk and emotions and get back to feeling like the best version of yourself.
Aim for changes that are realistic and sustainable
Most of us need to reign in our alcohol consumption, lose weight and remember how to sleep after 2020, but if you put too much pressure on yourself, you're likely to go off the rails and give up pretty quickly. Drink less, eat better and spend an hour removing things that don't need to be in your bedroom, especially the things that create ambient light, like all those chargers.