Of Men and Muscles: How to Redefine Aging's Impact on Performance

Of Men and Muscles: How to Redefine Aging’s Impact on Performance
Men's Journal
1/25/2021
Tom Lorenzo
© Tru Niagen
Closed gyms aren’t the only thing hindering muscle progress. The aging process impacts every aspect of the body, from the mental to the physical. You may catch yourself saying “I can’t do what I used to” and needing to take extra rest days to feel fully recovered. Thankfully with the right diet, exercise, and supplementation, you can help redefine the aging process and maintain muscle health at any age.
Eat the Rainbow
Unfortunately, the average American diet does not support muscle development. Simple carbohydrates, processed foods, and added sugar can increase body fat. This diet hinders muscle mass production, especially as you age.

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