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Obesity and binge eating: a disrupted clock in our body?
The clocks on our walls, on the lock screens of our phones and attached to our wrists drive most actions in our lives. Time determines when we have to go to bed or wake up in the morning, when we need to be in class or at work and even when we feel the need to eat breakfast, lunch or dinner.
We also have inner, cellular clocks in most tissues of our body that are coordinated by a master circadian clock in the brain. These clocks form our circadian system that triggers some of these needs and responses, like getting tired and feeling hunger.