And the residents wont swear that we dont take electricity, well talk about that in the next program. This video lasts 20 seconds, it would seem so little, but not for sars viruses, once they enter the body, they begin to multiply, time works against us, but there is orbidol, he prevents the fusion of the virus with the cell, and the mechanism of virus reproduction is disrupted. Orbidok is ready to fight influenza viruses and other sars viruses. Good morning, live food is on air. I am sergey malozyomov and my medical doctor. Education helps me understand the heap of Scientific Research about which products are healthy and which are not, thats what im investigating today, seeds, bran, sourdough, what makes bread truly healthy, it contains sugar and water, what supposedly Dangerous Things look like gluten and bread without flour at all, unhealthy relationship with food, why people they are afraid to cook and. These were pencil leads, as doctors explain, as well as sprat oil, they learned to use it to benefit the environment, new data was obtained about the dangers of sugar and the benefits of fiber, the latest news from the world of food science, and, as always, the finale of the program, the recipe of the week, something beautiful and original, which exactly you will see very soon. A very good fashion that has captured both buyers, retail chains, and bakery owners is the socalled healthy bread. Everyone, delighting nutritionists, uses coarse flour, bran and different seeds, but i still want to check whether its really useful, it turns out, the organizer of the hikes is ekaterina ovseenko, if the journey is ahead. The long one takes flour with him, unlike a readymade loaf, it does not spoil for a long time, even in the rain, and preparing delicious bread in nature is such a pleasure, the dough is the simplest using water with olive oil, you can bake it directly on coals, or wrap it around a branch, the bread is ready, unroll it, a very cool thing because it is prepared quickly and easily. And at the same time satisfying for a quick refreshment, olive oil still gives its own zest, this method has been known for a long time, soldiers prepared it this way, they coated ramrods and rods for cleaning weapons with dough, and this bread was nicknamed shompalno. Of course, we are primarily interested in the benefits, so lets try to compare them with bread with different compositions. Together with nutritionist marina makisha, we will start. We came to a small bakery, where everything is, lets say, not cheap. The bread here is without a detailed description; questions about the composition should be asked to the seller. Its psychologically uncomfortable, you start to feel boring at such moments, but health is more expensive, i believe that health is again a wallet, i want to know what im paying money for. The head baker of the establishment, ruslan, proudly told us that almost all the bread here is not prepared with yeast, but how sourdough bread differs in taste, texture, shelf life, the first time i tried this kind of bread, i thought, this is bread, well that is, bread can be so tasty, well , as an independent dish, this is really true, since the fermentation process lasts longer, by the way, there are studies that show that due to such a long fermentation, the bioavailability of vitamins and microelements can also be slightly higher; sourdough is a culture of yeast and lactic acid bacteria. Which makes the dough rise, many start it at home, you need to mix water with flour, then maintain the temperature, feed, that is, add fresh flour and water, remove excess dough, home baker from dubna, natalya balandina, says that being the owner of the sourdough is a big deal responsibility if the leaven lives in your warm, on the table, it needs to be fed at least once a day, you got up in the morning, you fed the cat or dog and fed the starter in the same way. At first, her pet dropped and wasted away, natalya even took the starter on trips, because no one. From the family was able to look after it, my starters used to go with me even to prague, at first i took with me a complete set, scales, the usual flour, a clean jar of sourdough , all this traveled with me on the plane, of course i didnt bake prague, because i still had no time for that, but i i probably think there are enthusiasts who want to bake bread wherever they go; in europe, by the way, the hobby. Is so widespread that they even open hotels and nurseries for sourdough starters. In a swiss bakery for 50 francs a week, thats about 5,500 rubles. Pets are promised food and care while the owner is away. The service is in demand because many amateur bakers have emerged during the pandemic. Natalia, you no longer have to base your daily routine around the whims of sourdough. She started a more unpretentious one, in case of departure and her euthanizes, dries and stores in the cold, i now have enough experience to bake not only for myself , but for sale, although the main connoisseurs are still the children, of whom there are five in the family, the children are very happy when i bake bread, because the aroma is crazy, it spreads all over the house, its very tasty, its a crispy crust that storebought bread doesnt have, kids especially like bagels, no matter how many of them they eat, almost all of them will be eaten at one time. It is believed that sourdough bread stays fresh longer than usual. Lactobacilli create a slightly acidic environment, which mold does not like. This is not the case with loaves made with regular yeast. But this is in theory, in life, we bought a simple wheat loaf baked using pressed yeast and white sourdough bread. Both were left to spoil for a week and a half, it turned out that. The starter flowered faster. Why . Yes , other factors just influence. This may also be the sanitary state of production. This is packaging. Even if the bread seems to be on the surface, it has already cooled down, but in the center of the crumb it can still be warm, hot. It is packaged and moisture is redistributed into product. Well, condensation forms. And our mold spores only need this. And also leaven. Bread is often more moist than a loaf made with industrial yeast, this also increases the risk of mold, so in practice, sourdough is not a guarantee of freshness, but the bread of ekaterina peskunova from the Nizhny Novgorod region is actually not covered with harmful fungi for up to a month; she bakes it with pine bark, rich tannins, natural preservatives and antioxidants, after roasting the bitterness disappears from the pieces. These are the dark crackers, you can already use them yes, they are crispy, tasty, similar to bread, ordinary crackers, this is how the sami prepared bread in the north, pine flour helped save grain in a bad harvest, it also contains vitamin c, which is not completely destroyed during baking, so forest bread was affordable. Means of preventing scurvy, the bread turns out to be very aromatic, with a pronounced pine taste, with such a caramel note, very aromatic, unusual, in combination with spruce oil, for example, it will be generally great. In addition to the bark, catherine brings from the forest jager, washed and boiled in dry form, it is stored almost indefinitely. Flour from this lichen too. We store it in the form of crackers, because they are so fragrant, as if they were crackers with the taste of mushrooms, in all the wellknown stores, and we use them as an additive to mushroom soup, for example, or to borscht. Ekaterina experiments with unusual additives, rather for fun. And in the moscow bakery we are already familiar with, they went further and sell alternative bread without flour at all, the price is impressive. Tell us about the most expensive vegan one 690 rubles per loaf, why . As a kind of flour, there is plantain bran, psyllium socalled oat flakes, Everything Else is. Pumpkin seeds, sunflower seeds, hazelnuts, walnuts, cane molasses, cranberries, and flax, due to the psyllium in its composition there will be very good saturation, and this bread must be washed down with water, because if so, yes, otherwise this psyllium can lead to problems with the intestines, we will send this bread and others for analysis, check how much dietary fiber they contain, it may be so useful option capable even of. Vegetables as a source of fiber. We also found several interesting samples in a large supermarket. There are already packages with detailed descriptions, but some are outright deception. Advertising slogans directly hint at losing weight with the help of such loaves. Lets look at the composition accordingly. Indeed, rye flour comes first, but not peeled, not wallpaper, or sifted. That is, it will still be a little high in carbohydrates. Carbohydrates here by the way, about 56 g. Its even worse than white than white bread, due to what . How did they manage it . Look, here it contains sugar and water, and the syrup is sugar, yes, due to this sugar syrup, the amount of fast carbohydrates in this product is growing, some manufacturers proudly report that their bread is yeastfree, here most likely, instead of industrial yeast added to the starter. In which, as we know, the same fungi work. Manufacturers dont want to mention yeast because it gets a bad rap, supposedly it gets into the body and slowly kills it, although in fact yeast has only one benefit it enriches bread with b vitamins, and then dies in a hot oven. We have submitted loaves of bread for analysis more than once. No yeast was detected. In the baking industry, the results are clearly demonstrated. We. They sowed readymade bread into an environment that was precisely intended for the growth of yeast, you can see that there is no yeast here, there are only crumbs of bread, but in other cups where they did sowing from raw dough, life arose, these points are colonies of yeast and milk sour bacteria, all yeast cells die at 60, and the baking temperature is 2202 for our baked goods, yes, and there is no chance of the yeast surviving either. The debate about the right bread actually goes back to ancient times. Farmers baked yeast, fermenting the dough for a long time in the oven, and their worst enemies, the nomads, lived in the saddle with yeastfree flatbreads, like lavash. Once again everyone quarreled in medieval europe, when a Church Schism occurred, catholics began to receive thin unleavened communion. Bread, and the orthodox with lush prosphora from fermented dough. At the same time, the catholics argued that they are more correct, they follow, so to speak, the old testament, biblical principles, and the orthodox said that kvas bread is more correct, and the fighters for this wrote, there is a soul in it, in fermented bread, it is so lush, because that it has a soul, bread for people has always been more than. Just food, which is why legends still accompany it. A recent fad is the dreaded gluten. There are only a few percent of people for whom it is really better not to eat it for medical reasons. For the majority, this simply cereal protein, also known as gluten. It looks harmless, you can get it at home with your children. Before us is the dough, the most ordinary dough made from wheat flour and water, that is, our water is quite cold. We wash away all the soluble substances, starch, now we have washed our gluten, it has this gray color, that is, we can see the spongy structure, which then, when kneading the dough, allows us to make our dough elastic, elastic, by the way, Something Like this from gluten make the meat substitute seitan, popular in asia and its funny that under this. What other tricks do marketers work on buyers . Lets check these three loaves look like they have nothing in common. In fact, baker natalya balandina, at our request, baked bread from the same dough, but changed the appearance of the products, as manufacturers do, chose different shapes, and added dyes to the package. Marketer nicholas corot. Will direct all the charm of advertising to tasters and find out which bread they will ultimately consider the most delicious and healthy. The results will be announced very soon, stay tuned. This is live food, thats what well have in just a couple of minutes. Eating disorders and their terrible consequences. There are potatoes lying there, you understand that you cannot eat them, well, you are afraid of them. Where do anorexia and bulimia come from and are they treated . And also, sprat oil is turned into plastic; just one can of soda a day harms the liver. Latest news from the world of science about the idea. Where to look for really healthy bread on store shelves or maybe only in bakeries and is it worth cooking it yourself . Friends, i want to share with you my joy, my new book has come out of the printing house, which i have been working on for more than a year, it is called my rules of conscious eating, how science helps health and. It is practically a detective story on a plate, dedicated to meat, bread, potatoes, milk, mainly, food and drinks, up to the adults. I reveal historical secrets, find traces of food in literature and art, and most importantly, i tell you what science has come to now, what my personal rules for conscious eating, pleasant reading, order online from. The power of the taiga, the power of the river, the power of the mountains, the power of spirit, the power of will, the power of beauty, the power of family, the power of tradition, the power of movement, the power of light, siberia is a national treasure. Every third resident of russia dreams of hosting a travel show. Now anyone has this opportunity. Vladimir, you are my daddy. Wow, Timur Rodriguez and his traveling companion are going on a trip. But where and what awaits them . I promise it will be cool, they will give you money, it will be better. Cookie will decide. Imagine how interesting, more active, timur. A test of courage, the bravest is not me, but its not me either, to make this world cleaner, lets win, im off , theres something more interesting here, and where is my friend and comradeinarms, i dont understand why, ive always tried to be a good person, i offer one more cookie, an extra cookie, you need to find out who this idea belongs to, punch him in the face, daddy, i ve never done anything like this in my life, today at 13 10 on ntv. Transparent conditions for the gazprom bank credit card. The grace period is always 180 days without interest and every 2 months it starts again. And also free Cash Withdrawal Service without commission up to 50,000 rubles per month. You are super super season. Semifinal, tomorrow at 20 20 on ntv. Cough. Less chemical cough pills. Rinival mukaltin rinival we trust renival, we choose renival. Dad, dont go crazy with the tariffs, connect your familys Digital Services package to. Rostelecom with free mobile communications for the whole family. Rostelkom technologies opportunities. I incorporate bright color with care for my hair. Permanent cream paint palette gives a rich color. A triple care system with keratin, pontenol and organic oil restores, moisturizes, nourishes hair from the inside, without gray hair for a long time. I feel myself. Wow, palette is your best color choice. So, so what s on our minds now . For the benefit, for the first time in vidi and eldorado m installments with cashback, sign up for an installment plan, get 20 cashback. Realmy c55 smartphone for only 968 rubles per month, in mvivi and eldorado, for an apartment. More, sometimes you just need a sign, find an apartment on tsang , save up to 30 on your mortgage, put out heartburn all day, have you heard about omes . Ames has a different approach, ames reduces the acid level in stomach, helping to fight heartburn, ames a decisive answer to heartburn, cyrisis tile adhesive with reinforcing fibers, professional solution to the most difficult problems for any tile and any base, real masters choose syrizit, telee2 who are you, im seeing you for the first time, you owe us for subscriptions that, even if i accidentally, you connected , its unfair for subscribers to pay for such things, hidden subscriptions do not threaten tri2 subscribers, our autoprotection always works, well meet with you again only if he connects you with his hand, telee2, other rules, birthday, moloto, according to tradition, we celebrate together , we are drawing 50 prizes of a million and other cash prizes, two tickets out of three will win, and you will also have an additional draw, a golden cob, which is 100 million rubles, lets celebrate, oh, i love traditions, i hope you are with us, because they are winning, october 22 at 8 20 on. Ntv, if you were waiting for a doctor, they called soon, and kosha kutsenko arrived, then you are in luck, an ambulance, from monday at 22 10 on ntv, children really love toast with jem, there are a lot of moheev in jemma pieces of fruit and berries, jams moheev, will make the test tastier for you. Have you ever been overcome by a severe reluctance to cook food, but admit it, it probably happened, but did you know that for some it reaches the level of a mental disorder, a pathological fear of cooking, for example, fear of cutting yourself, even has its own name, mogueirocophobia, and this is not the only one an example of the bizarre. Relationship between people and food. The frenchman michel lopito got into the guinness book of records because he consumed, in parts, of course, bicycles, supermarket carts, once even ate an entire plane. Of course, he worked for the public, but sometimes the passion for the inedible is pathological. Doctors call it pica. Iron, metabolism changes so much that for some reason a person wants to eat chalk; blogger anni enina had a similar reaction to stress as a child. The first inedible item that i ate was pencil leads, then there was paper, and usually notebook paper, raw flour in spoons, teaspoons, because large ones become difficult, you can choking by accident, cinnamon tastes very bitter, the mouth burns very much, it looks like pepper, the reason for this strange behavior was increased anxiety due to the situation at home, my mother abused alcohol and behaved unpredictably and aggressively. I screamed for probably an hour or two , help, no one came, no one helped, it was one of the most severe beatings, they kicked me , i hit my head on the bed, on a leg, i lost consciousness, after anya, with the help of doctors got rid of eating problems, she became telling her subscribers about her story , it turned out that this misfortune was familiar not only to her. A lot of girls write to me that after my stories they went to therapy , a lot of girls write that they stopped having complexes, psychological trauma can disrupt relationships with food in different ways, for example, there is mageirocophobia, fear of cooking, psychologist larisa ovcherenko had such a client, during therapy it was possible to understand that the problem came from early childhood, the woman in reality was not afraid of cooking, but of a knife. Yes, there was a traumatic situation when my client, when she was a child, saw how a not entirely sober father threatened his mother with a knife. She says, i would really like the dog to grab daddys hand and just like that, it would all stop. And she and i relived this experience, and there she defended herself as a little girl. I couldnt swallow liquid food, i even drank water through a straw, i was always afraid that i would choke. This appeared simultaneously with problems at work. As if it all came flooding in at once the woman said, i say, and when it was still, that something, yes, washed over you, so she remembers, she was in a pond with her parents, a wave, a wave of it came very close, it splashed on her face, but then it hit her throat, that breath, she was very scared in this moment freezes, so a connection was born in the brain; in moments of stress, an unconscious fear of choking arises. When it was possible to rationally understand the reasons, the fear of liquid food disappeared. Blogger christina , twoeyed, has a completely different, similar story. In her videos she swallows what anything disgusting, kombucha, raw meat and fish, even live caterpillars. Reminds me of lettuce fox . Well, when i bite her, she moves, and then, when i chew her, shes already dying, she admits that its not that simple, but what wont you do for the sake of popularity on the internet . When you eat food, you still enjoy the taste of food, in its raw form this is not so, you should just turn off all your charm, just mechanically live and swallow, if christina just wants the attention of fame, but behind this behavior again there are experiences from the past. As a teenager, christina was very concerned about her appearance. I was always on these diets, i cried, i constantly had breakdowns, why am i not like everyone else, i want to be thin. Christina was lucky, she eventually found a way to express herself, and it seems that she is overcoming her problem. But it happens that suffering in front of the mirror leads to terrible, even fatal diseases, anorexia, an almost complete refusal of food, and bulimia, an uncontrollable desire to get rid of what you have eaten, how is it treated and what can be well tell you the consequences in a couple of minutes. Live food on air, im sergey malozyomov, see below. Healthy bread, can you recognize it by its appearance and price . What about this orphan . Will we be able to pass off a simple loaf as a unique artisanal miracle, as well as why people completely refuse to eat and how do overeaters anonymous groups work . News from scientists, canned fish to protect the environment and the benefits of fiber during pregnancy, and the recipe of the week, everything will become clear from a video just one minute long. Citrus jams mahe are great for preparing dessert. And its amazing. Jam makheev is 100 natural. Pentalginel, it contains the highest dosage of a substance against pain and inflammation. Pentalgen extragel against pain and inflammation in muscles and joints. For the first time, belarusian vanga. Grandmother xray, who sees through people and time. There is no metal for me. What ailments did she heal them from . So that i dont do any good, i cleanse the cherub of people, which celebrity comes to her for salvation today, i have many predictions, and the prophecy of the belarusian language that awaits us all, this is all going to the end of the world, tomorrow at 6 pm on ntv, first department, the new season premieres from monday at 20 00 on. Ntv. Unlike the usual remedies for digestive problems, i offer something more the production of your own enzymes. I am fistal and available on the yandex market. Dont go crazy with tariffs, sign up for the family telecom family Digital Service package with free mobile communications for the whole family. Rostelecom technology opportunities. Comfort zst boil is now in a convenient application fast registration, everything important on the main screen. Your status, number of points, as well as many pleasant offers that you will like. Everything is now in the application. Free sofcombank debit card. Cashback up to 5 or income on balance up to 15 . Select order online at sovcombank. Ru. Update. Your bedroom with armatek, only now armatek has discounts on beds up to 55 . Armatek is an expert in the field of sleep. Russian lotto birthday is won by two out of three tickets. Everything you are interested in is collected in vkk video, even the show, what happened next . Yes, ah more exclusives and own shows. And even top bloggers have videos on vkk. Oh, there is, and there is, and thats not what happens here. Everything you are interested in is now in the vk video application. Have your favorite coffee. Now a new name monarch, the same high quality, the same favorite taste aroma, telee2 presents, i have heard a lot about your exchange, tele2, but show me what i will get first, discounts smartphones, cameras, smart speakers, all this in ordinary minutes from the package, yes, only for tv subscribers 2 minutes. New currency, and i told you that it can be done in different ways use the minutes you paid for, change the minutes of smartphones and gadgets, a cold knocks you out of your usual rhythm, mom, were already on our way, contact, the active ingredient is active in 10 minutes, a cold is not included in our plans, koltakt, a second estimate will tell you a fair price for all kinds of cars, yours, your neighbors, if you exist, be the first, the first, whoever you are. Gdr fuel reveals the potential of the engine and is tested in the ultimate conditions for those who strive to be the first. Be first. We wouldnt recommend it. Why . So were flying. Stable at speeds up to 1 gigabit per second. The new internet is up to ultrafast, manageable and stable. I called love, begging, its impossible, but there will be no gold, this is an obvious, incredible performance. I loved you. I think ive brought everyone to tears right now. Some kind of miracle, a super season you are super, the first semifinal. Tomorrow at 20 20 on ntv. Its the season of big premieres at kinopoisk. Lets go, well hello, sounds tempting, film search, premiere today, tomorrow, always, the most common eating disorders anorexia and bulimia, both diseases cause a serious blow to mental health, the tendency to them is inherited. There is a group of genes responsible for regulating appetite and producing the hormone of joy serotonin. But genetics alone is not enough. In order for the mechanism to start , a combination of several factors is necessary; these could be, for example, eating habits in the family, strained relationships with peers, or the image of an ideal body that is broadcast on social networks. Any of these facts could be the last drop that will destroy normal food. Difficult relationships with food are often associated with depression, schizophrenia, borderline or bipolar personality disorder, and even suicide. Its at the height of such emotions, experiences, when thats all, i want to stop it. From early childhood, Ekaterina Shishkina tried to live up to the expectations of her mother and father; they decided everything for her, how to study, how to dress, what institute to enter and where to work. This diagnosis is made when a person is so obsessed with losing weight that they yourself to the point of lifethreatening exhaustion. They are characterized by such traits as increased anxiety, perfectionism, we also call them achievers, that is, when i see a goal, i dont see an obstacle, they are always excellent students, they always have to do everything better than everyone else, they always have to be the first in line, from the age of 13 ekaterina sat on diets, by the time she was in high school, foods for her were divided into safe and forbidden, and over the years the latter became. More and more even from relatives and parents there was approval, they said, give us one, well, if only you had some selfcontrol, thats how you can resist that cake, thats like a birthday , you dont eat, at the university ekaterina met her future husband and after the wedding she almost stopped eating, in 4 months her weight dropped from 55 to 39, with a height of 177. On her plate there were only cucumbers, boiled chicken fillet and cabbage stewed without oil, it is clear that she had no appetite, Everything Else seemed to make her gain weight, you look at the plate there, there are potatoes, you understand that you cannot eat them, well, youre afraid of her, and soon it became difficult to walk, climb on the stairs, thoughts were confused, irritability and restlessness appeared, while ekaterina prepared a lot of tasty, even fatty food for her husband. I was offended if he couldnt cope with gigantic portions, one day my husband couldnt stand it and practically forcibly took ekaterina to the hospital, she took it as a betrayal, i probably felt helpless, that i want to help, i offer help, they simply refuse it, hands are tied, nothing can be done, now ekaterina has undergone specialized therapy, was cured of anorexia and no longer looks charlotte baked for food with horror, where can i, well, cut off a piece, if i really kind of liked it, why cant i cut myself a second one, i cut it off, eat it, as if there is such a calm in nutrition now, but anorexia is such a thing from which rarely anyone manages to be cured the first time, patients go to the eating disorder clinic for the second, third round, i know a couple of cases, they were admitted to the extreme. Just when they had coma and convulsions, and among ourselves we call this the point of no return, this is a condition when it is no longer possible to help a person, they were admitted to city hospitals, well, territorially, where they were assigned, and there, yes, death, in severe forms, even taking a test from a vein is already a problem, due to severe dehydration, the blood becomes too thick , sometimes they call us from the laboratory, believe me, did you do this analysis correctly, such tests cannot be carried out on a living person, we say everything is fine, the person is alive, hes just so seriously ill, such a critical process has gone so far. Not less dangerous is bulimia, the desire to get rid of what you eat by vomiting or laxatives and diuretics; it is often accompanied by uncontrollable compulsive overeating. Its not just eating an extra sandwich at night, but something more, loss of control at moments when the patient overeats , as they say, sometimes she put everything in molds, everything for five meals, woke up covered in crumbs, all the containers were empty, professional tennis player , sofya kanarskaya is now being treated for bulimia, until recently she hid a bag of sweets under bed to throw everything into yourself at once, while no one is looking, and then get rid of it by vomiting. You overate, because you overate, you vomited, then because you vomited from you again you feel hungry, you eat again, you vomit again, you cant leave anything in you, no food, you feel guilty terrible and you just cant stop completely. From early childhood, sophias parents set a High Standard for sophia and wanted a career in sporting success; her daughter tried her best to meet expectations, including i went to study in america and started eating there. Stress, i could have eaten a lot there, i dont know, 10 chocolate bars, it all happens so automatically, its all overeating that youre just in shock, everyone becomes disgusted with yourself, what the hell, youre actually an animal , and not a person , and the selfloathing was terrible, now sophia is visiting the day hospital of Psychiatric Hospital number one named after alekseev, treatment includes nutrition control, group and personal therapy, regular weighing, but so that the patient i didnt see the numbers, the hardest thing is to come to terms with the fact that the weight is growing a little and not trying to fight it, the consequences have accumulated over 2 years, and so many have accumulated, i started having some kind of endless infections in my stomach, i got swollen once i remember the salivary gland due to frequent vomiting, there were endless ulcers in the mouth, the teeth there are destroyed very badly, bulimia can even kill, constant vomiting leads to when the level of potassium in the blood rapidly drops and this threatens cardiac arrest. Can be deadly and compulsive overeating. That is, 10 kg more food at a time, there can be such a terrible complication as a rupture of the stomach, a rupture of the esophagus. Some find salvation from such problems in overeaters anonymous groups, a scheme like for alcoholics, 12 steps, among them recognition of the problem, compensation for damage to the people you have harmed, help to those who also have an addiction, each group member has a mentor, one who you can call at any time. Hello everyone, my name is, i am a compulsive overeater and bulimic, at such meetings participants share their stories, for example, irina, lets call her that, suffered from bulimia for 20 years, and her relatives did not suspect anything. My drug is control, i cant control the world around me, i cant control other people, but with food it was easy, i really got a kick out of the fact that i came up with some restrictions for myself after going through 12 steps of group therapy, irina confessed everything to her family and got rid of her eating disorder, by the way, recovery also became a serious test, experiencing emotions any, negative, positive, i have all this, well, as if i didnt know how to live them, because i could accelerate from the euphoria of complete apathy in, well, in a matter of seconds. In any case, you should not ignore problems in your relationship with food if they arise for you or your loved ones. We have published an eating disorder test on our website www. Yeda. Shou. You can take it there, and the results of the first participants, of course, are anonymous, psychologist larisa ovcharenko assessed. Of the 162 people, only seven were completely healthy, 117 have deviations within normal limits, 36 participants went beyond these limits, in two questionnaires we saw serious problems, this is of course a reason to consult a specialist, science knows a lot about eating disorders , we just need to not let them reach advanced forms, when it may be too late. And now fresh but. From the world of food science. What interesting and useful things have scientists discovered for us . Sprat oil will it help the environment . Krasnoyarsk researchers used waste from the fishing industry as the basis for innovative plastic. According to its properties it is not inferior to synthetic polymers, but at the same time it easily decomposes in the environment and does not harm nature. Another advantage is low cost. Conventional Raw Materials for such materials are expensive. And here you only need waste fat, which remains during production. Canned fish the new plastic, as the creators assure, will be in demand in a variety of areas, from agriculture to medicine. By the way, about health. American scientists have found a connection between eating sweets and kidney health. They analyzed data from more than 28,000 people over 11 years, and found that those who get a quarter of their calories from added sugar, which is not uncommon. Stones are formed one and a half times more often than in people whose diet consists of sweets, less. By 5 . Too much sugar kills. Its not for nothing that we constantly talk about this. And especially often and unnoticed, this component enters the body with sweet drinks, which, as other scientists from the usa have found, is directly related to liver diseases. They took data from nearly 99,000 women over 21 years and found that eating just one cans of soda more than one and a half times increases the likelihood of cancer, 2 c2 cancer. To death from chronic liver disease. By the way, i note that there is usually no less sugar in juices from packages, in homemade compotes, and it is better to consume any sweet drinks less often. But with fruits and vegetables the opposite is true. Japanese scientists have found out how rich fiber and plant foods are critical for pregnant women. The study involved 76,000 couples, mother and child. It turned out that the less food a woman received fiber from vegetables, fruits, grains and legumes, the more likely it was to delay the development of the childs nervous system. These children had reduced problemsolving skills compared to their peers, they had difficulties with communication and socialization, and even delayed movement development. Such consequences occurred when the pregnant womans fiber intake dropped to 11 g per day, despite the fact that the norm was at least thirty. We cannot digest fiber, but our friends, intestinal microbes, actively eat it, and. As we now know, in many ways our health depends, in the case of motherhood, also the condition of the child, eat fruits and vegetables and be healthy, what kind of food is alive, what kind of food is not so good, we will continue to find out immediately after a short break whether the bread that is darker is always healthier, what improvers can be dangerous in the composition, what the examination showed and what variety the nutritionist chooses for himself, as well as the recipe of the week, a traditionally beautiful minutelong video, the naturalness, perfection of the taste of natural compositions. Greenfield greenfield finding harmony. Go to level bcs investments. You will find your own media with top experts and a social network for investors. Open Company Account number one. Bcs world of investments. Our todays heroes love collecting maps of countries and cities they have visited. I like calmer tones, light ones, maybe some bright accents, a map of italy. Yes, legendary. The boot and this uneven, rugged coastline will become a symbol of our interior, a line on the map a bedroom for travel lovers. Transformed, spun, these touches appeared, which we, by the way, borrowed from geographical maps , which our heroes love and value so much, they collect them, bring them on their travels, it is very important to collect memory markers in different corners of this room. Housing issue today at 12. 0 00 on ntv Konstantin Solovyov secret for a million today at 21 20 for a larger apartment, sometimes you just need a sign, find an apartment on tsang, save up to 30 on your mortgage. And the internet is over, i have endless video traffic, but not you, the internet is all over ended, they looked all over the internet, choose more gigabytes in the tariff. Get endless videos, music and social networks. Beeline is on your side. Cool, then we climbed. I remember these legendary cheesecakes. Let the Bright Moments remain in memory, not on things. Trust persius deep clean plus technology. Its enzymes work not only on the surface, but also from the inside of the fabric. I persevered once, i always persevered. 24 months installment plan with havoi. Buy any goods from partners, or pay off your credit card debts in installments for 24 months. Shopping and refinancing credit cards in installments with kholva. Dad, dont go crazy with the tariffs, sign up for the family Digital Services package from rost telecom. With free mobile communications for the whole family. Rostelcom technologies of opportunity. Everything you are interested in is collected in vkk video, even the show, what happened next . Yes, and also exclusives and our own show. And even top bloggers have videos on vkk. Well, there is, and there is. Thats not what happens here. Everything you are interested in is now in the vk video application. Your favorite coffee now has something new title, monarch. The same high quality, the same favorite taste of aroma. I am a new nice active gel, when your back hurts, i easily penetrate to the source of pain and quickly disappear, its time for a workout, meet the new nice active gel. Hair lacks vitality, gliscur provides exceptional hydration, fills hair with the power of hyaluronic acid, hydration without weighing it down, elastic, shiny hair every day. Gliskur an expert solution for your hair. One of my friends has a difficult relationship with the internet. Cool shot. Ill post it now, damn, its the wrong file, theres no way to cancel , artyom, its a megaphone, everything flies with it, go to the megaphone, domklik, the number one real estate service, by the number of advertisements for the sale of apartments. Fellow traveler, premiere, today at 13 10 on ntv. The most holy theotokos, who gave the world the savior of mankind, is highly revered by orthodox christians. Before the kazan icon of the mother of god has been prayed to by christians all over the world for more than 500 years. Tsars and great commanders prayed to her, russian lands were liberated with her, and they trust her with their sorbs, ask for health and help with everyday needs. Every believer needs a patron to be nearby. The imperial mint issued a commemorative medal dedicated to the miraculous image of the blessed virgin mary, the kazan mother of god. The medal is covered clean. Silver. Order a free medal by phone number or on the medalkazan website. Rf. The medal is absolutely free for you. You only pay for delivery 290. All medals are illuminated, call and order right now by phone or on the website medal kazanskaya. Rf. First Department New season premieres from monday at 20 00 on ntv. You wont believe whether lyubov uspenskayas suffering will pay off the 10 million rubles she demands from the star surgeon . I sang a bunch of painkillers, then went out and breathed. Well, lets also count her annual checkups and haircuts. What am i now . Should i pay for all this, how did Ksenia Sobchak grow big breasts . Fennel, this helped me a lot, how many millions Alexander Buinov spends on his expensive toys. The girls should be young, and the cars should be old. With whom olga buzova had unrestrained sex after two years of abstinence. It was really very difficult, you know, without a glass. You wont believe it, today at 20 20 on ntv. This is living food, a program in which i, sergei molozemov , find out what is harmful and what is healthy, bread that wants to seem healthier, is it really that . Right now, the finale of our investigation of the week. At the beginning of the program, my nutritionist and i went in search of healthy bread. In a bakery, the main thing is to ask boldly. In the store, meticulously study the composition and not believe advertising hype, like those in our experimental tastings are used by marketer nicholas caro; visitors to a large gastrocenter will try to determine the healthiest bread from samples that look different, but are actually baked from the same dough; a slight difference in taste can only be caused by seeds sprinkled on top of one of the loaves. This is what it felt like when we started trying it, maybe i remembered something, the taste of childhood, the taste of childhood , wonderful, what do you think is the healthiest, because its beautiful, healthy, this one probably added something, yes, or no, probably its this one, because it contains grains and seeds, they are healthy , i heard that dark bread is not as bad as white bread, let us remind you that all the bread was the same, they differed only in appearance, but most tasters they called the most delicious beautiful, as if crafted, but they considered the healthy one to be simply darker, and manufacturers are well aware of this peculiarities of perception the stores are full of dark bread, which in reality is not at all that healthy, very dark, very rye, oh, flour comes first wheat, highest grade, here we have 50 g of carbohydrates. How many carbohydrates are acceptable . 40, with a little 4043 will indicate that flour with a high content of dietary fiber is used, peeled, wallpaper, rye. Yes, accordingly, our amount of carbohydrates decreases, and the amount of dietary fiber increases, well, of course healthier, because bread with dietary fiber, where there is more of it, helps the intestines work better, so you overpay for bread with the socalled pure composition, that is, it is not necessary without improvers; these additives have long been studied and are safe. It contains flour gluten, flour itself, enzymes and ascorbic acid. They affect the increase in bread volume, more pronounced taste, and of course, our favorite crust. The softness of the bread is also due to the improvers. They retain moisture and the baguette does not turn into a tool for hammering nails in a couple of hours. All this is an achievement of science, thanks to which it is now possible to produce inexpensive, tasty bread in large quantities. For for centuries people have only dreamed of this. We are now accustomed to snowwhite, soft, porous bread, but thousands of years ago, here in greece, a modern loaf of bread was considered food worthy only of a rich mans table. Wheat grew poorly on local soils and was expensive, so they baked mainly from wholemeal flour and barley. In general, the basis of the diet of the ancient greeks was cereal dishes, all other products, and meat. Fish, cheese, even vegetables were considered a delicacy and those who ate them were considered gluttons and ridiculed in comedies, still stands like the ancients greeks often eat bread made from wholemeal flour; the results of the examination will help them make their choice. The most insoluble dietary fiber was found in bread made from rye flour, 2. 3 . Not bad, about the same amount in apples. Does this mean that you need to exclude almost all aromatic variety from your diet . No, vitamins and minerals are found in almost any bread. Two pieces a day nutritionist. Kisha allows even those who are losing weight, but now tell us the truth, how much bread do you eat . I eat bread very rarely, but probably once or twice a week, mostly borodinsky, i like it either with a scrambled egg or a piece of herring, im a gourmet. Borodino bread is a good option, because, as a rule, it does not contain highgrade flour, the kind that instantly turns into sugar in the body. My personal choice is also either borodino or protein half. With the addition of lupine and jerusalem artichoke flour, satisfying and good for digestion. But in general, to be honest, even a white loaf, which the french eat so actively and do not get fat, can be a healthy product if you generally observe moderation in the diet and accompany baking not with potatoes, pasta and cutlets, but with vegetables, poultry, fish, legumes, then any bread will bring you joy and will not harm the body. Watch next saturday at the same time mushroom preparations, which are healthier and tastier, we are making healthy, appetizing and unusual supplies for the winter. Eggplant, which dishes nutritionists approve of using it, and which ones they call downright harmful, and whether we should expect any special benefits from natural types of vinegar, and why cheap storebought vinegar is bad. Thats not all for today, now there will be a recipe of the week, and i, sergey malozyomov, will return to you next saturday, together we will look for what kind of food is really alive, recipe of the week, this time soup based on italian puff pasta, lasagna, finely chopped onion. Garlic and smoked sausage, heat the Vegetable Oil in a saucepan, fry the onion and garlic, then add the sausage and minced meat, pepper and salt, fry the minced meat until uniformly gray, add tomato sauce, cream broth, bring to a boil, break the lasagna sheets and leave so. Medium heat until tender, at this time chop the basil leaves, add them at the very end , remove from the heat along with the grated mozzarella, when serving, sprinkle with cheese and garnish with fresh basil leaves, ready, you get a hearty thick soup, ideal for a cold autumn day, of course , its not worth eating this every day, its high in calories and processed red meat, and its a proven carcinogen, so its alarming. Signal of our nutritional traffic light, but tasty, bon appetit and health, we and blogger Anastasia Morozova wish you, and now