New year, new you: the science of making, breaking and replacing habits
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SunSunday 3
JanJanuary 2021 at 7:36pm
That enthusiasm to start doing new things, like regular running training, can wane as the year wears on. But if you stick with it, your brain changes too.
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Welp, after what felt like the longest year ever, it's 2021. And with the new year often comes resolutions — maybe more so this time round.
Perhaps you want to lose some of those "corona-kilos" or simply maintain the good hygiene behaviours drummed into us during the pandemic.
And in January, especially, we must wade through an onslaught of organisations spruiking the latest in get-rich/thin/fit-quick schemes or myths perpetuated by pop psychologists on daytime television.