Mixed bag: How much fat and salt is there in meal kits?

Mixed bag: How much fat and salt is there in meal kits?
9 May, 2021 10:44 PM
3 minutes to read
Meal kits may include commercial sauces and dressings that alter their nutritional profile. Photo / 123RF
By: Jennifer Bowden
The food box revolution may turn us into better cooks, but the contents can be surprisingly high in fat and sodium.
Question:
Are meal-kit subscription services generally healthy? We use HelloFresh for a few nights
each week, and I've often wondered if it's better for our health.
Answer:
Meal-kit subscription services have changed the way consumers source their food and are growing exponentially. Global revenue passed the US$1 billion mark in 2015, according to research by Technomic, and analysts predict it could reach US$20 billion by 2027.

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