Mindfulness FYI Seminar, Princeton Senior Resource Center
Mindfulness Fyi Seminar Princeton Senior Resource Center
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11:45 AM
Session led by Carolyn Schindewolf, health educator with Penn Medicine Princeton Health Community Wellness, to learn how mindfulness can help reduce or stop brain chatter and habitual reactions, improve mood and energy, increase focus and mental clarity, and deepen your enjoyment and appreciation of life. Via Zoom. Register. Free.