With age, everything in your body undergoes a significant change. And this is significantly more prominent among women. While life begins for all in the 40s, women belonging to this age group often experience a drastic drop in metabolism. Repeatedly, her tried and tested methods of staying in shape might not work at all, thus leading to weight gain. No wonder women in this age group often need to double their effort and try fad diets to keep those extra pounds away.The Alternative