Menstrual Hygiene Day 2024 (Google Trends): Maintaining good menstrual hygiene is crucial for overall health. Unhygienic practices during menstruation can lead to various health issues. It's essential to wear breathable cotton underwear and replace sanitary products every 4 to 6 hours to prevent infections. Proper disposal of pads and washing hands is vital to avoid contamination. Following these practices can ensure menstrual health and well-being.