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'Self care is important! ❤️ It’s ok to worry about you and your well-being.. It’s ok to set boundaries and to say no It’s ok to prioritise sleep (big one for me!)' she wrote.
'It’s ok to give yourself what you need - that’s what self care is all about!'
Self love: Earlier this month, Tracey stressed the importance of self-care in a lengthy post, noting how crucial sleep has been for her following her son's arrival
Tracey welcomed her first child with husband Nathan Constable on March 23.
The proud mum celebrated Frankie's first Easter last month by sharing two images of her new newborn to Instagram.