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Long Walks May Help You Live Longer, Even If You Only Do Them Once Or Twice A Week : comparemela.com
Long Walks May Help You Live Longer, Even If You Only Do Them Once Or Twice A Week
If you walk just one to two days a week, it’s almost as good as doing it nearly every day, according to a study of people who took 8,000 steps, or about 4 miles, per day.
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