Something. But the thing thats made the biggest difference for me recently is tai cheng. Particularly with balance. Dr. Cheng is so patient. I love the tapes cause he takes his time, and he tells you if you have a little balance problem to hold on to a chair, which i did in the beginning. I was shocked at how easy it was to master. Dr. Cheng developed a unique teaching method that explains in a way that anyone can understand. Now youre holding a ball. Dont hold this to your body like so but hold it off your body rounded. He kind of americanized learning tai chi. You get three viewing angles and a simple footplacement grid so you know where your feet are gonna go. Its foolproof. Believe me, if i can do it, anybody can do it. Take it from a guys whose been dealing with aches and pains for over 40 years, it works and i love it. So as soon as you started doing tai cheng, whats the thing you noticed the first . Balance was the first thing and the flexibility. Its amazing how much thats helped me. And my core. Im looser in there. As a matter of fact, im so loose here now. Its amazing. I have to do something that i believe in, and this i know works. I mean its worked for centuries. Right. As a doctor, i have to stress that tai cheng helps you get moving in a way thats safe. Theres little to no impact on your joints. But the impact on your physical and Emotional Wellbeing is just tremendous. Now, tai chi has been clinically proven to not only help improve balance and mobility, it also helps reduce stress, improve sleep, and help relieve the pain from arthritis, osteoarthritis, fibromyalgia, and even lowerback pain. And what dr. Cheng has done is finally make it easy for everyone to learn tai chi, and by incorporating new techniques from modern sports and fitness science, he made tai cheng the Perfect Program for anyone who wants to regain the movement and the life that they used to have. Well, dick, youre a shining example of how we would all love to move at the age of 91. But there are a lot of people out there who start to lose confidence in their bodies a lot sooner. And for janice, it happened 30 years sooner. I felt that retirement would be the time of my life. But all ive been doing is staying in the house, sitting in the chair because im afraid. I fell outside one night walking my dog. Ive fallen going down the stairs. I have a compression fracture in my back. I feel older than 63 because of the aches and pains that i have. I had to use the stair lift because just going up and down the stairs was painful. I felt isolated. I dont want to continue to let my life pass me by. Tai cheng was the perfect solution for me because it was easy on my joints. I like the movement of it. It looks like youre dancing. I like the fact that dr. Cheng broke it down step by step. Step forward, put the foot down, holding a ball, and in. Here we go. Have that feeling of guiding down with one hand, lifting up with the other. My body is stronger, its more balanced, more flexible. My dog is full of energy. Doing tai cheng helps me feel better about walking him. Now im climbing stairs without the stair lift. I dont need it anymore. Im happy now. Im in control. I can do what i want to do. Im never going back to the woman on the stair lift again. [ audience cheering ] all right. Say hello to janice, everybody thats amazing quite a transformation there how does this make you feel . It makes me feel great and it makes me feel very proud. Wow im proud of myself. You should be. I think your dog needs help, though. [ laughing ] yes, he does [ laughter ] he looked awfully stiff. You mentioned that you fell a couple of times, and that is so devastating for people because we know that about 1 3 of all people by the age of 65 are gonna fall down, and we know that once they fall, theyre two to three times more likely to fall again, which is exactly what happened to you. And by the time we reach age 80, half of us are going to fall down, so we need to do something about this, and im so happy that you did. You said it feels like dancing. I just said earlier i am a dancer and its a very slow like, underwater ballet. That is one of the things that keeps me at it, because i love to dance. What did you find was the most surprising thing you discovered when you started the taicheng program . I found that it made me more flexible, more confident. I felt great, like i had my independence back again. And you looked tremendous going up that staircase. I think everybody here was so happy to see that. That was amazing to see absolutely fantastic now if you want to avoid becoming a devastating falling statistic. If youre ready to get off the couch and get back to the active life that slipped away, i recommend that you try tai cheng today. So lets quickly talk about everything that comes in the complete 90day system. You get five workout dvds that teach you the 18 essential lowimpact movements of tai chi, plus amazing healthboosting routines that dr. Cheng created to help strengthen muscles, improve mobility, and reduce the risk of injury. You also get 100 in free training tools including this easy does it guidebook. It tells you everything you need to know about the program and the healing powers of tai cheng. Now, dr. Cheng even created a feel better food plan. Its packed with delicious meal and snack recipes specially designed to fit with the taicheng workouts. This easytofollow plan promotes healthy weight loss that will make your body feel even better. You also get this convenient taicheng wall calendar. It shows you which routine to do each day so theres so confusion or guesswork. Having a simple visual plan in front of you is a key to success. And lets not forget about this little miracle, the quick relief foam roller. You use it to gently release kinks and knots in your muscles and joints. Youre gonna love using this foam roller. Its kinda like getting a massage without leaving your living room. You also get a strengthtraining resistance band that you can use as your progress through the program to help build your strength even faster. They even have nonstick tape so you can create your little footplacement grid on the floor. It works safely on carpeting, hardwood, or any type of flooring. So, all of this, if you tracked it all down separately, could run you close to 500 dollars, which already made the 120 price beachbody was selling this program for a great deal. But today, if you call the number on your screen or go online, you can get this entire program for only 60. Thats half the original price. Now, beachbodys gonna break it down into three easy payments of 19. 95 at no extra charge. And heres the best part. If you order today, they are extending their regular 30day moneyback guarantee to 90 days. Plus, theyll even give you a free 15 upgrade to express shipping. Im not sure how long beachbodys gonna run this promotion. But if youre even thinking about getting tai cheng, nows the time. Remember, it now comes with a 90day moneyback guarantee. So just try it. Im telling you, if you have balance and mobility issues or nagging aches and pains, this program can really make a difference. So call the number on your screen now and change your life. Its really that simple. Take that first step today to a healthier, happier life. Make that call right now. Im janice. Im 65years old. And i am a realestate broker. One day, i slipped, and the next thing i knew, i was on the ground. I was really nervous that i had broken something, and i was so embarrassed. The crowds were scary to me all of a sudden. Ive actually taken different routes so that im bypassing streets that im afraid of. Im worried about my balance. I really have to do something. When i first found tai cheng, i was shocked at how easy it was. This is something that works perfectly for me. I use the modifier. It just made it easier and made me less nervous. And i used to be a ballet dancer, so for me, i love the movement and i love the way it makes me feel when im doing it. Dr. Cheng is really amazing. It was almost like he was talking directly to me. Imagine youve got that hook placed in something and youre gonna pull your body towards that hook with the arm. So youre gonna shift, pulling with that arm and then the frontfoot toes come up. I noticed in a very short time that this program was really helpful with my balance. My core strength is better. Im just sort of more aware of my body. No crowd makes me nervous now. I run around the city again. I run for a bus. Im living again. I feel so much more confident. I cannot imagi m tai cheng. [ audience cheering ] welcome back. Were sharing stories from people across the country whove turned back the clock thanks to tai cheng. Its improved their balance, their flexibility, their confidence, and their lives. We went to several different active Senior Centers and asked folks to give tai cheng a try. I like to be as active as possible. I decided a long time ago that sedentary isnt part of my language. I like to go places. I like to do things, you know. Tai cheng, i love how easy it is. I love you can do it even if youre not in really great shape. I love the movement. I love the smoothness. I like how dr. Cheng starts out slowly, how he has you do stretches before doing the taichi movements. Its easier on my body but yet im getting extra benefits. So did tai cheng make a difference in their lives . We sent our special correspondent to find out as they were boarding the bus for a whalewatching excursion. [ cheering ] hi [ chuckles ] whos ready for a big adventure . [ chuckles ] i hear you guys really like tai cheng. Oh yes dr. Cheng makes it so easy. You feel younger. You just have that zest that you had. Why is it so important you have good balance and flexibility . Because we dont want to fall. I dont want to break a hip. To be active, to dance like you do. [ laughter ] i need it. [ laughter ] youre gonna get on a whale boat. Do you feel like your balance has improved . It makes me feel great makes me feel more confident when i walk. We love tai cheng glad to hear it. Me too off to your adventure. Say hi to the whales. [ cheering ] have fun. So, how many things are you missing out on because youve lost confidence in your body . Tai cheng is the Perfect Program for anyone of any age and any fitness level who wants to improve their balance, their flexibility, and their life. And to prove it, take a look at this. My names donna. Im 62. My balance has always been bad, but the last few years, its been a major concern. I fell, broke my arm. I have a herniated disk from falls that ive taken over the years. Last year, i was running for a bus, actually fell on my head. It was a serious injury, so my kids and my husband are very worried about me. My grandchildren are a part of my everyday life, and sometimes i just cant keep up with them. This is my life, if i dont start living it now, the clocks ticking. Tai cheng was a nobrainer. The fact that it targeted my age group. I mean the modifier makes you able to do everything. It might be a good idea to have a chair on standby if you need it. Dr. Cheng is phenomenal. I know that im nagging you a lot about posture but its for your own good. When you get older, you need someone thats going to walk you through it slowly. Tai cheng movements are fun. I feel like im dancing. The calendar is excellent because theres so many things going on in my life, i tend to lose track. With tai cheng, my body is much more mobile. I am much more steady on my feet. Im more flexible, and im able to run and play with my grandkids now. I love this program so much because its built my confidence tremendously. I was given a Second Chance to not be an old person. All right, ladies and gentlemen, donna, everybody wow. You know, what i find so interesting about your story is that, youd fallen a number of times, right . And when you were a little younger, you broke your elbow and then, as we start to get older, we lose that ability to catch ourselves. And that happens, and then ultimately, you fell and you hit your head, and that must have been very scary. That was an eyeopener. Thats where this program helped me so much. I mean, i now have no fear of walking, running. My biggest concern was keeping up with my little babies. I can crawl with them, play with them. They dont have to pick grandma up anymore. I feel sturdy on my feet. I feel younger. And you look great too, right . Doesnt she look great . [ audience cheering ] your kids are great, but you dont look like a grandma. Oh, im a grandma. [ both laugh ] well, now its time to restore your balance and start living again with tai cheng. And right now is the perfect time to get started because beachbody has a great offer available for everyone who is watching this show, right now. If you call today, this complete lifechanging system is now only three easy payments of 19. 95. Remember, you not only get all the stepbystep instruction from dr. Cheng showing you how to learn tai chi, this program also comes with a complete 90day food plan, a quick relief foam roller to gently release all the kinks and knots in your muscles and joints, and a strengthtraining resistance band. No other tai chi class includes those things. And you know what else no other tai chi class comes with . A 90day moneyback guarantee. So if youre ready to get your life back, today, you can do it risk free. You just need to call before the time runs out on this great deal. Please do yourself a favor. This is supposed to be the best time of your life make it as good as it can be with tai cheng. I was on my way to my sons wedding. And all of a sudden, my feet just went out from under me, and i just knew at that moment that something was terribly wrong. Ive fallen once or twice because my toes dragged. I sure as hell dont want to fall and break something at my age, and so i use a cane. Most people, they just run and walk and never think about it. When i walk, im now thinking about it. You shouldnt have to think to walk. Right now, i go to get groceries, i can only get a little bit because i got a cane, and id like to be able to not use a cane. Id like to be able to be confident in walking. The last thing i ever want to do is be dependent on somebody. And the last thing i ever want to do is not to be able to do something. If this would improve my balance problem, well, its something id love to try. I mean, i couldnt stand on one foot without holding on. I can do all of that now. I am much more aware of my posture. Im walking with more confidence. I like when dr. Cheng has a segment when you can pull an exercise out and you get specific instructions. Now from here, the top hands gonna come down as the bottom hand comes up and around. Just like youve got two ropes and youre playing double dutch. Whats really nice about it is we can do it anytime during the day and we can do it in our own home. Our sevenyearold granddaughter said the other day to my wife, she said, grandma, hes walking much better. Hes walking without a cane so right now, it looks like im not thinking about walking. Now i can actually go to the store without a cane. The more and more flexibility i have, the more and more balance i have, enables us to live life to the fullest. When i loose and i feel good and i can move around, i just have a better outlook on my life. [ cheers and applause ] welcome back. Were here with the legendary dick van dyke, and were hearing stories from people across america who say that thanks to tai cheng, they have their balance back, theyre flexible again, and they feel strong and confident. Confident. Thats so important. Ive seen so many of my friends who just retreat from life because they lose confidence in their bodies. And a thing like that doesnt have to happen. Tai cheng gave me the confidence to be able to do everything that i love to do. It helps you to get moving, and fast. Thats right. And as a doctor, dick, i can tell you, you have to stress that tai cheng helps you get moving in a way thats safe. There is little to no impact on your joints, but the impact on your physical and Emotional Wellbeing is just tremendous, just like it was for our next guest. My name is cathy. Im 74 years old. I am a retired nurse. I did have an accident. I fell from the top of the stairs to the bottom of the stairs, was unconscious and flown by helicopter to the hospital, had a subdural hematoma, and a little bleed into the brain, a broken left elbow, and so balance is a big concern for me. It would be the worst thing in the world not to be able to walk or to move or to play. Traditional exercise, fitness programs, theyre fast, theyre aggressive sometimes, youre just keeping up. And in contrast, you have tai cheng which is slow, its calm. He explains things so easily in a stepbystep manner. Imagine your hands are on a rolltop desk and you want to close that roll top desk. Youre gonna pull that rolltop back as you shift back turning the hips, and youre gonna close it at the top. My balance is now better. Its not as scary coming down a tall flight of stairs. I love to garden, i love to be out there. Sometimes, you have to use a ladder. Because ive been using tai cheng, i feel much more confident in using a ladder. When youre playing tennis, Lateral Movement is very important. Thanks to tai cheng, i feel more confident. I want to be the poster child for older age. [ laughs ] [ audience cheering ] welcome, cathy good to see you. Thank you. Wow, you know, i kinda feel like, you know, we are kindred spirits, right . Im an emergencyroom doctor and youre a nurse, and you know, it must have struck you when you had your accident, oh, my goodness, im one of those people that ive taken care of. Absolutely. Absolutely. And i took it very seriously. And i felt like i wanted to be proactive so that i could live the best possible life. What was it about the taicheng program that appealed to you so much . It was explained so easily. I had seen tai chi before, and i thought, i will never be able to do that, but dr. Cheng explains everything stepbystep. Its a fantastic program. I know youre very active playing tennis. Lateral movement, so important. You know, when you step out of the shower, when you get out of your car, thats a Lateral Movement. And if those hip stabilizers arent strong, if youre not flexible, if your core isnt what it needs to be, which is whats at the center of the taicheng program, you can fall. When you know the statistics, you know that about 1 3 of people this year over the age of 65 will fall. We know once you fall, youre two to three times more likely to fall again. So here you are in your 70s, that confidence, do you have it back now that youve been doing the program . I have it back, and one of the wonderful things about dr. Cheng is he just explains to you how your body should be in alignment, and when your body is in alignment, your balance is so much better. I feel really blessed to have been able to take advantage of this. Well, you look good, you feel good, and youre preventing a fall from happening to you in the future, and thats the most important thing. Ladies and gentleman, cathy [ audience cheers ] ok, well if youre at home and youre still on the fence about whether this program is right for you, i can assure you if youre having balance and mobility issues, this is the perfect time to do something about it. All you need to do is call the number on your screen right now and get tai cheng at this incredibly low price. And beachbody is even going to extend their regular 30day moneyback guarantee to 90 full days so you can literally experience the entire program, and if youre not 100 satisfied for any reason, youre gonna get your money back, but im telling you, this program really works. Youve seen the proof, right here today i can tell you its one of the best program ive ever done. Thanks to dr. Cheng, im 91, im singing, dancing every day, still working. Im still able to workout every day, and its all because i improved my balance, my flexibility, and my strength. So please do yourself a favor, this is supposed to be the best time of your life youre right, dick. And right now is the perfect time to get started because beachbody has a great offer available for everyone whos watching this show right now. If youre still wondering if tai cheng is right for you, stop and listen to me right now. As an emergencymedicine physician, if youre having issues with balance or mobility, please dont wait for something bad to happen, pick up the phone today and give tai cheng a try. I promise it will change your life. Announcer the preceding was a paid advertisement for tai cheng brought to you by tai cheng brought to you by beachbody. The following is an important paid program about humana Medicare AdvantagePrescription Drug plans. Welcome to your medicare your decision, the program that guides you through the Medicare Options available from humana. There are many different medicare choices available today, but are you sure you have the right medicare plan . Are you with the right company . Do you wonder if you could save money with a different plan . No matter what Medicare Coverage you have now, this program will give you the information and facts you need, so you can make a smart decision, on how you can start with healthy, enjoy life and get the right medicare plan from humana. Hi. 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