Jaggery: Health benefits of this superfood that you must know about
When consumed in moderation, jaggery helps in getting rid of harmful toxins from the body which in turn aids in weight loss.
Jaggery | Source: Twitter @LukeCoutinho17
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Updated: Dec 23, 2020, 12:24 PM IST
There's no denying the fact that sugar is an ingredient liked by many. However, what if we were to tell you that there is something in your kitchen which is way tastier and healthier than sugar and that the 'sweetness' for which you resort to sugar won't be compromised too!
Several studies suggest that adding too much sugar to your diet can put your health at risk. Form weight gain, risk of diabetes to tooth decay, sugar, if not consumed moderately, can turn out to be the major cause of illness and disease in the body.