Irregular sleep rhythm linked to poorer cardiovascular health in middle-aged people

According to recent research, an irregular sleep rhythm is associated with poorer cardiovascular health in middle-aged people. Inconsistent bedtimes appear to particularly increase waist circumference.

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Finland ,Laura Nauha ,University Of Oulu ,Oulu Deaconess Institute Foundation ,Department Of Sports ,Sleep ,Flood ,Blood Pressure ,Exercise ,Medicine ,Physical Activity ,Research ,