'Lifting Heavy Transformed My Confidence And Body In My 30s'

Ashley Clinton, 40, is a fitness studio owner in Vancouver, Washington. Here's how consistently lifting heavy in her 30s transformed her confidence and body.

Related Keywords

Washington ,United States ,Uruguay ,Rena Lesnar ,Muscular Development ,International Fitness Professionals Association ,National Fitness Racquet Club ,National Fitness ,Hour Fitness ,Connect Wellness ,Strength Training ,