One of the best things about investing in real estate investment trusts (REITs) is that with the right stock, an investor can gain some appreciation and procure a solid monthly or quarterly dividend for additional income. But because not all REITs will deliver solid appreciation and dividend growth, it's important to look at a REIT's five-year history to help assess possible future returns. Take a look at one popular REIT over the past five years, how much it's appreciated over that time and wha