If you find yourself looking at social medial posts for hours, you might be a victim of doom scrolling
Psychologists give some tips on how to stop your social media spirals
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ORLANDO, Fla. (Ivanhoe Newswire) – The world has been changing so fast and so dramatically that it can be hard to peel your eyes away from the news. But have you ever found yourself looking at posts for hours and hours, knowing it makes you upset? You may be a victim of doom scrolling. Here are some tips on how to stop your social media spirals.
This year, more than three billion people will log on to social media. Most spend an average of 38 minutes on Facebook each day. That number jumps to three hours a day if you’re under 24.