How to recover the ability for sustained attention screens have stolen

When our mind is full of distractions, we are more likely to make mistakes. Furthermore, it also affects our personal relationships and our own quality of life

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Johann Hari ,Hewlett Packard ,Nir Eyal ,Mihaly Csikszentmihalyi ,University Of California At Irvine ,Stolen Focus ,Why You Cant Pay Attention ,Think Deeply Again ,