Posted by: KHTS Articles
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May 24, 2021 - 9:38 am
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Overeating is a habit that one develops over time and can be challenging to quit. Too much food means the individual takes in too many calories in one particular feeding session. As this continues, therefore, an individual puts on too much weight. This further predisposes the individual to lifestyle diseases like chronic heart disease or diabetes. Sometimes it is difficult to differentiate between an eating disorder and an overeating habit. Whatever the situation is with you, this is how to effectively lose weight and stop overeating: 8 useful solutions:
Suppress Your Appetite