How food affects your mood

Most of us are aware that eating a healthy diet is important for maintaining a healthy body. However, the majority of people are unaware that nutrition can also have an impact on our mental health and mood.

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,Food ,Diet ,Mood ,Health ,Mental Health ,Nutrition ,Blood Sugar Control ,Irritation ,Sugary Food ,Mood Swings ,Inflammation ,Hydration ,Stress And Emotional Eating ,