How Ally Love Stays Positive and Grounded, Even When She's Dealing With Anxiety
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If you've ever taken one of Ally Love's Peloton workouts, then you know the fan-favorite instructor is beloved for her positivity. But it's not just for show: the founder and CEO of Love Squad and Brooklyn Nets host (yes, she wears a lot of hats) actually practices what she preaches. Love places sticky notes with positive affirmations on her bathroom mirror, in her locker in the dressing room at Peloton, and on her Instagram, so she's surrounded by positive messaging.
"Being able to identify words and sayings and quotes that I've said in class or that I say in a meeting or that I've written in my [Lenovo] ThinkPad X1 Nano, how can I make sure that in those moments when, just like everybody else, I have a down day, I'm dealing with anxiety, I'm dealing with. . . lack of confidence in a certain area or just that overall uncertainty of being where we are, what's next," Love told POPSUGAR. "I go back to those words that I write down."