Herbal cookbook talk to focus on women's health April 12

April 6, 2021
The authors of “Root & Nourish: An Herbal Cookbook for Women’s Wellness” will take part in an online discussion April 12. SUBMITTED PHOTOS
The Lewes Public Library’s Cooks & Books program will welcome wellness experts Abbey Rodriguez and Jennifer Kurdyla, authors of “Root & Nourish: An Herbal Cookbook for Women’s Wellness” for a live, online discussion at 5 p.m., Monday, April 12, in partnership with Browseabout Books.
Plants, specifically herbs and spices, have been used for centuries among holistic healing traditions around the world to promote health, longevity, and beauty. “Root & Nourish” is the first cookbook of its kind to pair everyday herbal cooking with women’s health concerns, specifically related to digestion, mental health and female reproductive hormonal health. Alongside affordable, seasonal, and sustainable recipes, the book highlights mindfulness and holistic lifestyle practices drawn from yoga and Ayurveda that will help incorporate wellness into every part of the day. 

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