My kids really don’t like drinking water. Can I give them juice and sports drinks instead?
Along with milk, plain water is the best drink choice for kids.
It’s super healthy, with zero calories and no added sugar.
It helps keep joints, bones and teeth healthy, helps the blood circulate, and can help kids maintain a healthy weight into adulthood.
Being well-hydrated improves mood, memory and attention in children.
And of course, tap water is much less expensive than sports drinks, soft drinks and juice.
Water doesn’t have to be boring!
There are plenty of ways to entice everyone in the family to drink healthy and stay hydrated throughout the day.