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The work-from-home routine in 2020 brought many families closer as they found themselves under the same roof for an extended period of time. As curfews restrict movement and people have to home shelter, setting health goals can help you achieve wellness as a family while you stay safe.
Madhuri Ruia, nutritionist and Pilates expert shares how you can become each other's cheerleaders by encouraging a healthier, happier lifestyle:
Invest in indoor fitness tools
The lockdown has turned up the heat on indoor fitness, pushing everyone to strive for a healthier way of living. Investing together in online fitness classes or even props like resistance bands and dumbbells is the perfect way for you and your siblings to stay on top of your fitness routine. Motivate each other daily and take consistency to another level by following the habit-forming 21/90 rule. This will not only boost self-confidence, but will also leave you feeling rejuvenated and relaxed after a long day's work.