Gut Health Tips That Keep You Healthy
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03 Jun 2021, 02:24 GMT+10
Your gut determines your health status. Gut health is crucial because over 50% of the immune system lies in the gastrointestinal (GI) tract running from mouth to anus. Experts have realized that gut or digestive health is associated with many diseases. This means the best way to stay healthy is to keep your gut clean and healthy, with a perfect balance of good and bad bacteria.
Here are the steps you can take to keep your gut healthy:
Eat Healthy diet
A healthy diet will not only provide you with the vitamins and minerals your body needs but will also keep your GI tract running smoothly. Consume mostly clean, unprocessed, and fresh foods. Processed foods get easily broken down into sugar, which is not good for gut health.