Gut-brain axis: probiotic strain may improve sleep quality, study finds

A new study notes that intakes of a Bifidobacterium breve CCFM1025 probiotic significantly increased scores of sleep quality in a cohort suffering from insomnia, when compared to a control group.

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Wei Chen ,Anhui ,China ,Gang Wang ,Yuming ,Guizhou ,Chinese ,Xuhua Mao ,Junjie Lu ,Jianxin Zhao ,Guohong Qiao , ,Pittsbugh Sleep Quality Index ,Sleep Quality ,Randomized Clinical ,Yuming Lan ,Peijun Tian ,