Got The Munchies? These Under 100 Calories Snacks Will Keep You Full
by
GoodHomes
| February 26, 2021, 10:22 IST
Smart snacking has a positive effect. Snacking helps to ensure blood sugar doesn’t drop too low, so you don’t feel too low or hungry. The reduction in calories is linked to weight loss. Many times, we feel small pangs of hunger and want to binge on healthy snacks especially when on diet. But we end up having junk or processed packed foods. This is the reason you end up gaining weight even after a workout. Dietitian, Physiotherapist and Certified Diabetes Educator, Dr Archana Batra helps you binge without breaking your calorie bank!