Forget about diets and learn the ‘midlife method’ to lose weight after 40
Sam Rice explains how to shift middle-aged spread with the help of healthy comfort food
Sam Rice knows how people can lose weight without compromising on taste
Credit: SCOTT A WOODWARD
When it comes to healthy eating, most of us have let things slide a little to cope with the stresses of the coronavirus pandemic. After a cycle of brutal national lockdowns, there was, understandably, little appetite for the traditional “New Year, New You!” health reset back in January. The short, dark days were consumed by WFH, homeschooling and generally trying to keep body and soul together. Now as we tentatively make plans for longed-for reunions, milestones, parties and holidays – we want to look and feel like our best selves again.