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his year of working at home is an opportunity to get fit and develop better lifestyle choices without the judgement of jealous co-workers.As much as most of us would walk on a treadmill desk or pedal an under-desk elliptical or a cycle-desk, the practicality of using one in an office environment is low. Use this year of continued challenges to passively get fit while you work and without cutting into your family or leisure time.
For several months, I've been using an Echelon Connect Cycle with a removable desk platform that I cobbled together from scrap wood (yes, I am that cheap). You can spend less than $50 to outright buy one if you prefer. Not a cycler? There are tons of solid bargains available on treadmills with built in desks like the Exerpeutic 5000 ExerWork Desk Treadmill.