Inside Exploding Head Syndrome â the bizarre condition that makes patients hear gunshots
Integrative psychiatrist and sleep specialist Dr Nishi Bhopal tells OK! that numerous sleep disturbances have common triggers...
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Between 10% and 30% of the worldâs population are affected by insomnia and poor sleep.
But did you know that there are numerous sleep disturbance syndromes and parasomnias (abnormal behaviour during any stage of slumber) that plague our bodies and minds when weâre trying to catch some shut-eye?