Experts Reveal the Secret Tricks for Walking for Exercise
Experts Reveal the Secret Tricks for Walking for Exercise
Walking isn't just a great way to improve your blood flow, feel better, and burn a few extra calories every day. If you're making the right decisions when you go out—you're walking faster, you're changing your terrain, you're mixing up your routes, and you're striving to walk farther and improve each and every time—walking is a wonderful low-impact and moderate-intensity exercise activity that comes with a range of benefits to your body. (For more on what those are, see here for What Happens to Your Body When You Walk More.)