Experiencing Back Pain While Working From Home? Try These 3 Simple Stretches To Keep You Going
Experiencing Back Pain While Working From Home? Try These 3 Simple Stretches To Keep You Going
Back pain exercises: Simple stretches can help you reduce back pain due to prolonged sitting, poor posture and other factors. Rujuta Diwekar shares three movements you can try at home.
Prolonged sitting while working from home can lead to several issues including back pain
Highlights
Simple stretches can help you relieve back pain
Seek help from expert if back pain lasts for longer
Since the onset of the coronavirus last year, people across the world have had to transform the way they work. Work-from-home became the new normal. However, many didn't have a proper home office set up and had to resort to working from our beds, tables, or couches. Though this ad hoc setup seemed to be the best solution then, over time it had led to a rise in the incidence of neck, back, and even knee pain, with lasting effects on spinal health. So, now, it's become all the more important to take steps and work your way around what is available.