The study’s findings have shown that participants had a significant 4.41% reduction in body fat percentage.
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Participants’ body weight was significantly reduced by 8.55kg.
After five months of adherence to the diet plan, participants showed a significant decrease in their total cholesterol and LDL cholesterol, an increase in the HDL cholesterol, the “good cholesterol,” and a significant reduction in blood sugar levels.
Overall, the study results suggest that Nic’s Keto Diet may be used to improve body composition and markers of cardiovascular health.
Professor Nikolaos Tzenios is a Professor of Public Health, Fellow of The Royal Society for Public Health (UK), Fellow of the American Academy of Anti-Aging Medicine, Associate ACADEMICIAN of the International Academy of Social Sciences, Member of the American Academy of Regenerative Medicine, Member of The European Academy of Allergy and Clinical Immunology, Member of the Royal Society of Biology and a Postgraduate student at Global Clinical Scholars Research Training Program, Department of Postgraduate Medical Education, Harvard Medical School.