So blemish that has an a symmetrical shape. Lets the drum and toner. Just take a look at these things for boundary or border of the edges. Fringe store. Irregular, do you have any suspicious moles or mox like that . Do you see stands for color ration not perfect, would be black, brown, grey, red or white areas, and many colors that could also be assigned to skin cancer di, dense for diameter, everything which is bigger than half a centimeter could be a problem, and a moles are blemishes, not sized, biggest should be checked out. Its dense for is the pets and the rated for evolving the then its a risk symptom. So you should go and see your dermatologist. Skin cancer is not always obvious, often does live oh no pain for quite a long time. Check your skin once a month. Its easy with the a, b, c, d, evil. So those are important to check your childrens skin for any changes and have your partner or a friend take a look at your back to to prevent skin cancer, avoid direct sunlight, especially around midday. Loose skin kansas are result of exposure to use the radiation. If you come to avoid the sun west, sun protective clothing, and dont forget to smother on some holly some scream right now, so ill send this to china. Okay. Yeah. Done on demonstrates how to give yourself, unless the hello and when it comes to day. You need a phone rolled because we have an extra size which releases your tension in your lower back and your but that sits on your foam roll. Bring your head to the floor, cross to the to the opposite knee, and the rules from ya. But back to the lower back and reverse. You cant rose as fast or as slow as you want. Please define this tender spot. I recommend to stay there for a while and you will see that switch after one minute and continue and you can repeat this exercise several times. So have fun trying that out and see you next time on in good shape by the the every car tires drive deforestation. 2 70 percent of the worlds rubber harvest goes to the tire industry. So for terrain tire makers are turning towards cycling and using alternative raw materials. A real change of heart for just more green washing those out. In 15 minutes on the double, you shift your guides to life and it did to to you know, the latest online trend to navigate your way through the digital jungle global perspective. Well be your guide and show you whats possible. You decide what really message to you just in 45 minutes on d, w the this shadows these costs and video shed light on the dog is devastating. Colonial har is infected by germany across and he employed the schools, farms and destroyed lights. What is the legacy of this wide spread races, depression . Today, the screen we need to talk about here, the stories, shadows of german colonialism. Music can be destroyed. You can try. So its impossible to see how nice, you know, sweets the was the nazis favorite, conduct the to musicians who lives in the savannah office. I assume about the sounds of talent and inspiring story about the vital signs to music. Fetch the channels to play out. Well was the only one im super lucky. Music under the swastika stops may 25th on dw, the this is dw news life from building one a passenger dies in city of turbulence. Others are interested on a flight from london through single port. Well get the latest from the correspondence that the German Foreign minister is in ukraine. Annaleeah bethel visits, a power plant heavily damaged by russian missiles and calls for more air defenses. To protect you planning and infrastructure. Iran holds Funeral Services for president you for him, die. You see and the other officials died in a Helicopter Crash on sunday. We discussed by using todd line legacy and wants to come and have a security is suspected, crudely does go on trial in germany