1000 i deal nutrition looked like fruits and vegetables, best buy everyone chose and fats unhealthy. So everyone on test subjects are in for a few surprises. So things are happening in the pony, theyre the. Ready getting fit and strong all staying in shape. Many count on current nutritional advice to get that the white and most by on. Were beginning on experiment. Ready hello, youre the 1st you can take a safe bet at the table. Okay, thanks. Welcome. A full test subject. So between 30 and 60 years old and have differing lifestyles back on. Its similar to most peoples. Some want to lose weight and improve the aspect based on of them want to keep healthy. Young xena is had to be institute of nutritional medicine in view back germany and leads our experiment is coming and also allowing me to so i come from a medical background and pacifically gastroenterology doing which has looked at personalized medicine for a long time to come in to do that, we know that prescription drugs on to equally effective with everyone caught us with nutrition. These aspects havent been well research to see that the same principles could also on the line press ok. Yeah, i dont hesitate to call me back soon as he welcome. Its great that youll hear in participating in our little experiment. What were aiming for is to take a Little Journey into your role in metabolism fun to really find out which of these things might lead to an increase in your blood sugar levels. And id like to put forward the hypothesis at the outset of this experiment, or you will react very, very differently to the same thing. The dentists name is literally again, by the sugar place, a pivotal role as its the most abundant source of energy on body can useful metabolism. A small amount of it can always be found in a lot of any healthy pass and we get this is central sugar from our diet, in the form of comp that high drain carbohydrates and made up of varying lengths of sugar molecules. Enzymes in the small intestine breakup long, good chains of molecules, releasing glucose to glucose, then policies through the, one of the intestine, entering the blood stream. With that blood sugar, it increases off the cato hydrates as being consumed to body react. Spicer, creating insulin bonds, enhances the bodies glucose uptake, transporting it from the plants into the individual sounds. They then bound to show the rob and the blood sugar levels, though, as one small up until now, some called the hydrates have been considered good. The brown sugar levels are those bad, but can we really speak consumption, generalized times, minus on 2 ations in blood glucose levels on normal . If there is a shop or eyes, however, the body secretes more insulin. After that step, lots of glucose levels typically swiftly drop off again, with the result that we become tired. Ok, cravings, its, its a that wont do it if im allowed to glucose levels remain elevated over a long time. All blot will also contain a pyre. Levels of insulin see, insulin is known to be upfront storage, homebound people who produce a lot of it are prone to weight gain and may develop type 2 diabetes. Extreme fluctuations in blood sugar also increase the risk of cardiovascular disease. The or the mission gets vice best for the fine. Now know which of these foods is more likely to produce these plastic cover me and i know want things in my own diet, lead to a shuffle or respond to him. I can adjust my dice accordingly. Exclusion and present was fine by the default of the experiment begins. Christie, m. Xena wants to know from every one want the regular diets looked like it was of eyes which says look, which ones will definitely i do try to incorporate things that seem healthy to me. But i definitely wont be passing on the chart list and finished. Gurus is torsh that those are great one of the as well. But meet is also really nice issues. If i thought over ones own stand listening that there should be at least weight. So i can, wherever we have to make changes, it gets hard to stick with it and all the time. And we know that the 80 percent of the study participants have dropped the diet we recommend up to one year is the most at home for us. Its more about adapting the existing value on the participants of each being given a blood sugar a monotonic easiest. An application to is then used to place a thin, flexible thread onto the skin. The monitors will remain in the arms for 2 weeks until the 9th of scott is that is connect the 8 will rick on sugar us onto ations in the tissue. Despite lagging some 10 minutes behind glucose levels and the blonde. Its still the simplest way to gather uninterrupted data. This is the most the tools or the bins biggest. Im very excited. I hope youre excited to get a sense of this place. Ok. The idea is that these experiments has its roots in east around the mediterranean country as a mountain called of cultures and eating habits. Mediterranean diet considered especially healthy, often recommended for People Living with diabetes. However, around hosp, the people who live here on non done as well wait as such researchers and these round are also looking for more precise guidelines on walk makes a healthy diet. An important Reference Point is the glycemic index, while the calorie ethic value, the number of calories any food contains, can be chemically determined with great precision. The glycemic index is not as simple. The glycemic index describes how high and how fast not glucose will rise within 2 hours of eating of food containing condo, hydrates. The Reference Point is 50 grams of glucose with an index sense at 100 percent. If the client see making tax is over 70 percent, its considered high on the 70 and down to 50 percent is considered an average value. Below that is a low glycemic index value. Each person metabolize is the food differently the so the glycemic index can only offer an average value, the how indicative then can the index really be in 2015 . Is there any researches require to around 800 test subjects for what was at the time the laundry study of blood glucose levels to date . Over the course of a week, the team at the vice mind institute of science recorded the black boot coast respond phase of each participants. Just as in our experiments, it on early enough to co author. At this study, the data confirmed the validity of the glycemic index, but only its average values to subjects, individual blood to glucose reactions to the same foods vary to more widely than had been expected. Sometimes even behaving in opposite ways and predicts it. This was mind blowing for us, very surprising and it took us a long time to really believe our data and believe ourselves, you know, think about it. It tells us that the frontier, i mean, the posters that are hanging in our childrens classrooms are not correct because its not just a, you know, following a class of diets that would make you healthy, these measurements of yourself and your responses to different fluids. That is even more important than we disregard to did for it for decades of research, white and just one persons blood sugar issue top, while nothing happens to another person, even though theyre both eating the same thing. To find the answer, the research is considered a number of parameters. They perform dna analyses and examined stools samples, and then had an algorithm evaluate the data. The Artificial Intelligence was tasked with finding out what most strongly influence is the blood sugar responds. The results. Genes plans, secondary role, its the micro organisms involved is that make the crucial impact to micro biome describes old micra organisms in the intestine. In total, theyre all most faulty tree and all of them, most of them all bacteria with over 1000. 00 def in species. They live mainly in large intestine, protecting us from pathogens, an aging digest gym, that diversity is important for a healthy intestinal flora. The exact function of such an intestinal bacteria is still largely unexplored. The may comp up the micro biome varies from person to person. Depending upon diet and medication, the micro biome is as unique as a fingerprint. Ringback based on micro biome analyses from stool samples and the algorithm can, with a high degree of probability, predict how a persons blood sugar will react to certain foods. Even if the process itself is still possible 3, such as we dont to be honest yet, know why the algorithm chooses one feature over the other. The mechanism remains a very big black box. So we use Artificial Intelligence in order to bypass this huge black box and to reach actionable conclusions even without yet understanding the mechanisms by which the microbes into host interact in determining our blood sugar responsive. The micro biome can have a Strong Influence on food tolerances, as leading us the bar tree studies on, onto official sweetness, have shown. The sugar substitutes contain no calories, and as such, should have no major effect on metabolism. Nevertheless, it suspected that they promote obesity and diabetes in a study it on l. Enough found that off to consuming the sweetness tinkering around hoff at the test subjects develop to glucose, intolerance, often a Pre Condition of type. 2 diabetes analyses revealed that the test subjects with negative reactions have consistently different intestinal bacteria. Their world war is between researchers and physicians. On what is good and what is bad and what we are a strongly believing. We have a lot of evidence showing it, is that by disregarding the personalized responses of different individuals or different subsets of participants in these studies, we are missing a very important parameter that may explain and even reconcile the differences between studies. Researchers in israel hope that further studies will help them back to understand the link between the micro biome and diced test subjects to become that experiment, wheels, and launch it really react. So differently to the same foods. Christian scene develop the program to test kids can be purchased for 250 years. During the 2 weeks, the form is no down exactly what they eat. Meal times have to be at least 2 hours apart. So the block glucose levels can return to that baseline values with a few exceptions that to eat what they usually what youre asking. Well, ive seen sales, hes self employed and often on the road. Nevertheless, he pays capital attention to his diet, even documenting which nutrients hes eating. But he has yet to figure out how and why he reacts as he does to them. Because i, so my, my, thats my goal is to have my using habits more under control, and then theyll be shedding a few queues to some details about natalie is also curious. Shes a teacher, a didnt have free time is involved in many projects, leaving her little time to prepare healthy food. The others does this really is because i dont have much time. I also need Convenience Food and especially during stressful periods. Id like to know what that does to my body, my cup almost mathias volunteers as a coach, but to soccer teams and himself also play sports 3 times a week. Hes very fond of eating meat. Dont i dont i hope with the analysis ill be able to curb disease in my old age role and have more energy and daily life and for sports, the 4th member of the group who to cause a weakness for sweets. Wish to lose a few chinos on the scales. A section of this all supposed be at this. Ive already tried everything and it all only worked for a short time. I would lose weight, but then put it back on again. I feel that diets dont make sense for me. I dont know enough information involved girlfriends and map the blood sugar experiments will lead to surprising insights. Not one of them do they need to change that eating habits despite the scientific communities. Numerous recommendations on weight loss. The number of overweight people is rising worldwide. Could genetics be to blame . Thats what theyre investigating at the Technical University of munich. Christina hosts, apple is an expert in genetics and is leading a launch study in which 272. 00 participants have to follow a specific nutritional regime for 8 weeks. A formula, diet helps them to lose weight. At least one daily meal is replaced by protein rates, shakes and pound is to maintain the weights they attain. One group is to reduce compet hydrates and that diet, the other phones. Thats a fee, not a senior dashboard yet. If this is todd, ill be in goal of the study is to in the end, identify the parameters that can predict why its ultimately easier or harder for people to lose weight. And the hope is that based on our results, well be able to offer personalized nutritional recommendations on how to lose weight, or maintain way to hide from on keeping. So clinton to determine that the participants saliva, urine, micro biome and plot are being examined. The Research Team is paying special attention to the genetic blueprint dna, the coding of the human genome in the early 2, thousands because pays the way the new treat genetics of this new approach. The research makes the complex relationship between genetics and nutrition. Its central focus initial findings have already shared lines on the digest ability of certain foods among some fish from piedmont, coffee. If we start with coffee, for instance, there are people who can drink multiple cups today. And others with a hot will be racing off to just one cup to caustic rights at the top. Here its the c y p one a to gene, thanks to responsible. It regulates the production of a live uh enzyme. If a person produces less of the enzyme that body breaks coughing down less efficiently, the authors may suffer from fructose intolerance. In some such cases, a mutation in the all the lice b gene is to blame from early childhood. Those affected kind experience, vomiting, diarrhea, all cramped. Alcohol is poisonous for living sounds. And the pomp hold to the body. It must be broken down as quickly as possible. Variance in 2 genes. So this process down in asia, a large section of the population has at least one of these variants that well, initially great hopes that new g genetics would provide an explanation for obesity to the few genes that affect the body weight, having deep being identified. However, the crucial variance within those genes have yet to be really exponent. Each persons dna contain some 3000000000 base pass. A bad consists of either the base, either need to find main, guanine and cytosine. At least one out of 1000 past, one of those bases will be swapped in technical times assessment. Most snaps have no impact on body function or house. Some of them, however, increase the risk of such an illnesses. Snip cindy f t o gene influence body weight, the gene regulates where the font is stored. All band people with this risk variance ha, on average 3 kilos. Heavier other things most. Not as far as soccer goes. So it has to be said that 3 kilograms simply not that much. Does such the f t o gene. So being the strongest gene in relation to body weight of a by does not get us far and explained with a higher body weights that many people are living with, with the people who are bad very. And so the f t o gene can help reduce that risk of obesity, pulse and exercise. This has been confirmed many times, including bi cambridge study of over 200000 people. A sobering results, so new to genetics. Nevertheless, Numerous Companies offer diets based on genetic analysis to find out whats behind those diets, youre while he is performing just such a dna test. For us, we choose the provider add random. You all have received the test kid in the mail. According to the manufacturer, the test was developed by experts in medicine, biochemistry, and nutritional science. Thomas d, im using d n e f. As i have under student and to please its possible to determine what kind of metabolism i have and whether i can then likely tolerate certain foods more or less so. And then i can adjust my diet. I opened my mouth and i just didnt come to the most im, portions for saliva. Sample the manufacturer, a promises to handle the sample discreetly and comply with Data Protection guidelines, a test blank. This one can be obtained for a 189 euros, according to the manufacturer analysis by a certified to the power tree will take 2 to 3 weeks. 14 days later, the results are available. A 65 page evaluation along with nutritional tips and recipes. Christina holds up full, takes a look at the results for us. According to the analysis you ocoee is a condo hydrate, protein type. Hes being recommended, a low fat, high carbohydrate diet. This based on an examination of face snips, a total of 23. 00 them on foot light dust of your prices. But when you consider that we have 30000 genes and many more snips than not, this is only a smaller fraction by, for example, we know there was several 100 snips that are associated with the body weight. And there are a cool sol, so snips that are associated with nutrition. And so this is really a very small selection that has made its way into this room. Oh, i see these can finished. Im for least 155. You see the wording is quite careful. Throw out of the wood may, is used last night because there is no definitive Scientific Evidence for some of these thing. Much efficient is or the ending the end. Its in nutritional recommendation in the field for which i dont need the Genetic Information to be able to provide, to give out the significance of 23 snips out of several 1000 can only be limited then of the closing of germanys no fine west valium and Consumer Advice Organization as examine such products on the market and just caution for mitchs guns and tried to buy the spanish tubs of it. And as i decided to send to somebodys that i have to inform myself in advance about what happens with my data. Now if i go on such a diet or agree to a genetic test, dykes is, i want to know when to tons, what happens with my data off to with zip the 2nd, the day to be stored would everything be deleted. And again, i simply dont want to be left alone with my result, and let me say its all well and good to get to 60 page printout, but much more important to stuff. I also get to the customer consultation by dr. The saw to invest and again asked for you ahem, would also be unable to book a nutritional consultation on top of his test for an additional 200 years with morgan from the high side of design. And those are a week has now passed in our experiments waiting food, taking notes and measuring blood sugar had become part of the participants daily routine along with a usual diet. Theyve had certain dietary tasks to perform, which i taking some getting used to. The d was especially interesting this morning there was dry white bread then 2 hours later there was offensive and it made a clean rice ago. The whole mice purchase of it today is my thursday with this white challenge. And now i have to eat all the just like that. So phone up, a teeth not petite test subjects are supposed to eat carbohydrate ridge, boots on their own, but also in combination with other nutrients such as fats and proteins. Its the only way to identify what really drives blood sugar pants and proteins also influence blood glucose levels. Proteins contain gluco, genic, amino acids. When not, bodies are not supplied with comp, hydrates. The live can also combat these nutrients into a vital glucose. This takes much longer than the direct breakdown of called hydrates, and it takes hours, but not glucose levels to rise at some proteins can also additionally delay the stomach from mts, comp, hydrates ingested at the same time, fos into the and testing more slowly releasing that glucose late to blood to glucose levels rise mo, moderately easily assess the puts look on both of these. Essentially, the blood sugar responds to certain foods can be altered by combining that food with Something Else as some a more likely to have a weakened blood sugar response. When paired with fast on the other, the more likely to have these if the food is combined with protein. So knowing this means i can choose to put faster on bread or instead of proteins grades like cottage cheese, for example, is clocks. As the researchers in israel cnt personalize nutrition or to make general recommendations more precise. So in general, these one size fits all recommendations still hold. I dont smoke exercise nor a dont over it, and those are perfectly fine. But if you want to go to more granular level of greater improvement in your own personal health, then going personal and measuring yourselves and going this uh through a scientific process would give you a much higher chance of achieving long and meaningful results it on any enough Research Findings have also been incorporated into an app. Its available in israel and the u. S. And some 70000 people already using it. Like l. Yahoo and evelyn rosen book any yahoo is diabetic. And as such, hes had to Pay Attention to his sugar levels for a long time. Now, the app is designed to help him keep his blood sugar as an sunk to 18 and as low as possible. It was trial and error at the beginning. It was difficult because i didnt know what i was doing, obviously. But you learn that very quickly probably after about a month or 2. I didnt need to weigh things. I knew more or less. And now i just checked myself occasionally. Previously at yahoo had been trying to low his sugar levels without lasting success for 25 years. Then 4 years ago with the help of the app, he changed his diet. He saw improvements within just 2 months. The dietician would tell me, well, you can need that, you can need that, but yeah, whatever i want to eat, i can definitely be just neat and know immediately if its good for me on. And thats basically the biggest advantage the apps recommendations are based on l. Yahoos, micro biome analysis. The strictly adheres to the guidelines. You should avoid past and rise. Hes only allowed the occasional exception when pairing them with patty goulash. Even eating solid slow sees blood sugar response, thanks to the only sesame paste. As i, as it gave me a tory, to work with something which made my life much easier to live with. And once you see good results, thats the biggest achievement at yahoo success is no isolated case in a vitamin Institute Study of 200 people with re diabetic conditions, personalized dietary recommendations achieve better results than a set mediterranean diet. The pilot on germany at the bottom very bad, co operative state university, got your lots, is leading a Research Project on personalized nutrition. Today the students that have come up with a menu for a rehabilitation facility the outside is this. So what are the clinic spies to clean up right now, the clinics of meal plants and they were adopting those in a different disease. Packing. Gina, however, the menus are still highly standardized and cost driven. We have a number of projects on the way here without students is address this. Now from how can menus be personalized by that, simply taking into account for instance, this is this for a woman or amount of money as there are differences in energy and take the tuesday in different imagine parts of the cost. And for the near we see the portion size for the man. Hes 25, average height and weight on the competitive athletes. And here by comparison with a woman of the same age, with average height and weight and including the interior of their Metabolic Rates. The base on Metabolic Rate is the energy our body needs for its bind till functions for our hops to beat. For us to think breeze, and digest of food. It varies depending on weight, age, and height. On average, the basal Metabolic Rate is 5 to 7 percent high of the men, then it is for women. Thats can be up to 300. 00 killer calories pad. A physical activity increases the energy required. Such individual Energy Consumption has to be added to the base of Metabolic Rate. It accounts for roughly once the bodies total requirements. If you dont know exactly want your energy requirements, all you can eat too much or too little. So if you want to lose weight, for example, it can be helpful to determine your own energy needs and to adjust your time to accordingly. A male competitive athlete requires a portion roughly twice the size of one for a woman of the same age with a set into or a job mentality, we give generalized evidence based recommendations on nutrition, ordered into groups. For example, one group would be instances, one total is one group would be added lessons and then comes adults, which very broad need to find. And so here as well, we need to break the groups down much further and individualize, much more strongly than we can see this in the example of sold to prevent high Blood Pressure. The German Nutrition Society recommends reducing use of common salt in food. But in a 3rd of peoples salt has no effect on Blood Pressure. And in a small group, it even has the effect of lowering Blood Pressure sizes. And i just want to touch jacka souls is a wonderful flavor and a half. So if we take souls of peoples flights, especially from people suffering from high Blood Pressure in old age, when they can, over these high steven, less than an aspect of pleasure has also been taken away. And from me, the enjoyment aspect is crucial when it comes to personalize nutrition you mind. If someone wants to eat a piece of chocolate, for example, and that should be incorporated into the life plan. Im it, im bone. We are living ever longer. Which raises the question, how can we remain active and immobile for us as long as possible . The German Institute of Human Nutrition impulse dominate polosa is focused on the 50 plus age group. Whatever there is be Minimal Research because people say, oh, theyre old anyway. But of course, it makes a difference how i live out in the 3 decades after ive turned 16 into thats a 3rd of my life. So the information on Nutritional Status can now be determined easily. Objectively this message button in the house. Now im measuring your skins corrupt noise content, jackie, and this will tell us how much fruit and vegetables you, if you can resist. It gets to hum carelton noise, contribute to cardiovascular health, and help prevent inflammation. How much is present in the body can be determined by skin color, toxicologist tillman. Colona hudson, inter disciplinary competence. Costa, in the bell and brandenburg area. His goal is to optimize nutrition in old age. Look through the microscope shows the long time effective, unhealthy eating tissue samples from mice. Show how cells change as they age in the pancreas. Alpha and beta cells, bone islands like structures which regulate blood sugar levels. The peta cells colored green produced the whole known insulin. Pony attrition causes these sounds to break down the island flu stand structure in all the animals with type 2 diabetes, the fetus sounds are especially degraded. Preventing in ceiling production is either location, neil, and speeding. So the deli and cheese was leading to disease here because of the high calorie and in the form of high fast and high carbohydrate high sugar diet fits okay. All general recommendations and not to prevent this in an intervention study. 1500 test subjects age between 50 and 70. Change that on its for 3 years. Off of them followed the general recommendations of the German Nutrition Society. While the other half followed it died with mold vegetable proteins, fiber to unsaturated fatty acids. The results they to in life its still pays to examine things closely in the 2nd group, metabolism improved and live effect decreased. Give me a you stuff on the home. And the more you have, the more likely you want to develop type 2 diabetes with. And if you lower back to normal levels, then theres a low, a chance of developing Metabolic Diseases suffix the conflicts. Often the consequences of poor nutrition dont show up for decades. But thats not the case with migraines. As there is a 100 years ago, researchers already sponsored a connection between migraines and brown sugar levels. Christian scene is attention was drawn to that again in the course of hes research. His theory is that the onset of a migraine attack is a protective reaction to a zooming drop in energy. In order to conserve energy, the body tries to restrict a sensory input. The pain is intended to make this off for a retreat. Then its got to come to for images. What are people upside is, but when we arrive at these rapid drop in blood glucose levels as a result of insulin release, sometimes the blood glucose level will deep below the actual baseline and didnt affect we have an energy deficiency. Thats mean, at least its perceived that way in the brain that we see that as a major triggering component of migraine attacks. And thats what were addressing now. The lowest stable blood glucose was phones from a personalized dia, unfortunately, and it present gonna use it to any old minor way. Not fast. Yeah. So i thought how fast migraine, at age 20, after that the painful attacks came 3. 00 to 4. 00 times a month, bringing severe limitations. And uh, like i said, id like to send this to me in your head. You actually just want to be left in peace. Even the ticking of a clock makes your head hut and youre no longer able to function the tours. In the fall of 2021, she had chris kenzie now and his team monitor uh, blood sugar for 2 weeks. Just as that doing without test subjects is find outside the test by the i was eating ice cream during the test phase with this. But then i had to acknowledge that this was sending my blood sugar levels soaring and crushing on. And then i had to consider eating less ice cream off for one to be any guys to be evaluation revealed. That protein weakens her blood sugar response. Today she eats cheese costs and you all good with fruit, generalize dietary recommendations, but never helped somebody who has dealt with mark for example. They always say cheese isnt good and if you get migraines, you should avoid eating too much teams that are comfortable and all because its suspected of triggering attacks. Or the for me though, its not like that to tow a car in study with 300 participants. Theres testing pawsman lives, nutrition in hopes of attaining approval as a migraine therapy. My new way to f taska intends to stick to eating recommendations, although nothing has changed in stress bullshit to act as an anesthesiologist, a migraine symptoms have decreased significantly. Chuck it selection also on on file the more not dizzy of all the time. Now having maybe one migraine a month, but then much easier to manage. And the overall intensity has also decreased baltimore and paying a little attention to my diet is what i just making some of what has the 2 week experimental phase reveals for the participants in on new attrition experiments they meet again forced on toast with clean clark is pretty hard core, but its also great how you can see the spikes. Its certainly some things going on there in the body. A moment and you 7 or do you right now. I am very curious about the results. The 14 test days werent as bad as i expected, listening fish to desktop different language. Scrooge move. Im excited to know if i can keep the thing like this nice. And so will it be good for my life and future part . Do i need to somehow restrict you . I dont think 100 or hello and welcome please. Ill do it this way. Im happy to see you will hear us. Lets analyze the data gets gets and i must have already gotten all of that. Now. At the experiment sounds that everyone received pure glucose. Its all of us here comes, comes to, we stick us. I think its important to youve had different results up to taking the same thing unfolding, available to you so well because here in orange, go to that to you. Youre at the top here at 104 feet and have a relatively flat, could well with you months of things a different o showed up downtown test subjects eating preferences is can we can i know saga . And then i remember you saying that you love chocolate, you tested milk chocolate once and gummy bins was like a test it. And im a good me patients. And if you look here at the gummy bears, you can see that your glucose is having to be strongly regulated. Well, thats on the lot of no cause is from, with the chocolate. Its different. One key you come up to 120, then drops down into the often so we can give the all clear on that 1000 to sit down and bonnam gave him can. So chocolate is better than gun the best tie . Tom tusham. Silverado, let me patient on can no so so canada . Zan. Perfect. See it still shouldnt be too much chocolate due to the calories. And so another thing that stands out is that it has blood sugar weighs dropped sharply overnight. Its kristin xena advisors to eat a snack before going to bad blood sugar as a stable reaction to apples. Suddenly we see a curve here with us in mind. Oh, youre okay. Oh oh, thats it. My. Dont you see it right. You can clearly see the increasing. Im still apple, something honest on so good for your team. So chris down, xena advises him against snacking in the evening because his blood sugar level doesnt regulate itself down sufficiently at night. Like this Company Tells me, i dont think its going to be hard for me, my disability because now ive seen these images and i feel motivated to do something about things you maybe know but know that ive seen it so graphically laid out the office because he and ill definitely follow through now lets pretend to him, thats even a supposedly healthy spelt and caraway. Brad ro causes a major spike. Now the last your last name just has to eat them with bound to tom to youve had it with the bus or, and you can see the lesser effect clearly and effective amazing as a quote mathias, there is no food. The cost is a particularly shop rise in blood sugar, surprising the he can tolerate white bread better than whole grain. Says okay, good cool. Im satisfied with that. Yeah, its only so theres nothing i have to do with that. And then thats a good start button means nothings really been wrong in the past and for the difficult revelation for a teacher. Naturally, a much loved pizza leads to extreme spikes and blanche yoga. Christie and zina advisors to switch the past which are metabolism can tell him the right back to kind of, you know, the market. Youll say again, i do also really like pasta. Why they might maybe me one or 2, few pizzas and meeting Something Else. Instead, bundled us some, the warranty is healthy. Once im healthy, scientific studies have been examining more and more people individually. And it turns out the answer is different for every one of them, whether your average healthy 18 year old, who is still metabolic, lead, flexible, and to exercises a lot, needs to personalize nutrition for food. Theres actually not enough data to say in front of it may be different for someone with increased risk whos perhaps already had pathological changes in the vascular system. These are the ways, well, maybe even a basis, then it would make sense to consider the option of personalize nutrition to boston. What can personalize nutrition do to combat lifestyle diseases, such as a piece of cake and diabetes . And ive seen this in decades of unbelievable efforts in a time and money spent in trying to find solutions to do to these are very common diseases which almost universally have failed. But with the advance of science and scientific research, and with the addition of the personalization aspect into this equation, im quite optimistic that in the next couple of decades, we would be able to improve peoples lives. The. The socket stuff goes off sourcing on the side. Inside the rings out to this new generation against stereotype prison, news for the future. D w that actually i just felt i felt like i was ready to direct money, woodstock, director and act to m 9th shamela in an exclusive interview. Anecdotes from the center. This was in yellow and, and i was and what really tried to see the outcome. And 19 minutes on the w, the cars, hes got issues with a lot say, well crazy. The this is the, the news lies from berlin. A boss grave uncovered in gaza. Civil defense themes find a piece to a 100 bodies at the hospital in the city of con eunice pulse, coming up as tension between each round and eat on the spotlight. On the 3rd, all the new care programs we speak exclusively to the year ends. Atomic energy chief refund process details due to a new iran must be more transparent and its beginnings with the outside world. And the United States test down another circle upon american troops. Charles naples rose with definitive means as both nations pushed back. Again