Sure juicy food and delicious suites are very tempting. Our appetite for oxygen is insatiable. Only very few people can go without it for even a minute. Why is that . We take a deep breath and start the clock. When you inhale, the diaphragm contracts and the lungs are stretched. Air flow through the bronx into the l. V only where it enters the blood stream by capillaries. Red blood cells been buying the oxygen and transports to the furthest parts of the body. Almost all cells have their own little furnace is called mitochondria that produce heat and energy. But they need oxygen to burn glucose. Both are supplied by the blue od. So trillions of tiny furnaces take oxygen from the blood. As the amount of oxygen depletes the level of c o 2 increases. But dont worry chemo receptors in the respiratory center of the brain. Notice this imbalance if Carbon Dioxide levels get too high, the alarm sound and the respiratory stimulus kicks in. A minute has passed the body now urgently need fresh oxygen. Because unlike food or liquids, bodies cant store oxygen for very long. If oxygen levels continue to drop, theres a risk of painting. Brain cells start to die after just 4 minutes. The normally the lungs in hail and ex sales 15 times over a minute. So now theyll try to make up for lost time as quickly as possible. The, the 1st sign of any problems with your lungs is often coughing. If you just have a cold, you know whats causing it. Usually its harmless and well hopefully soon pass. But there are some cases where you should see a doctor, its a call if last longer than 2 weeks for occurs mainly at night. If its accompanied by wheezing or similar sound. Especially if youre sort of breast for having chest pains because they could indicate a serious problem such as pulmonary hypertension, or potentially life threatening conditions. 20 months ago, life couldnt have been better for honda after she had given birth to her daughter. But then she received some devastating news offence when i was diagnosed with pulmonary hypertension 5 months ago, its drastically changed my life. Its commonly think for the elderly or people with preexisting conditions. Online research didnt help just a 2nd. I was shocked to read that you could even dine within a couple of years that there werent really any drugs available. But thankfully, thats not actually the case anymore. Im click while theres still no cure for pulmonary hypertension, there is some good news. The loan whole to go home and there were a hyper tension used to be fatal in many cases. But the progress made over recent decades has helped us to make it a chronic but treatable disease. So, and thats a huge step forward and the most and does social 9 course, or course athletic patients with regular hypertension or high Blood Pressure wont typically notice anything wrong. But those with pulmonary hypertension will at some point experience, shortness of breath growing fatigue and other symptoms. As was the case with honda. I mean, last time i would say it was dizzy and faint. It felt very strange coolness. A deterioration in the patients condition can have fatal consequences. But what are the causes of pulmonary hypertension . In addition to the main circulatory system, we also have a 2nd to smaller one for the lungs. The right venture go seen here in blue pumps blood into the lungs. The Blood Pressure here is far lower than in the main circulatory system, but it will rise to dangerous levels. If the blood vessels in the lungs are damaged or blocked, there are very young reasons for this. The most common causes are long diseases and the left side at Heart Disease the we have. But sometimes with younger patients, pulmonary hypertension has no discernable cause. Here the disease often develops very slowly and initially with no symptoms. When honda was diagnosed for the Blood Pressure, it was extremely high. And my desktop is multiply this pressure by 3, and youve been Walking Around with an equivalent Blood Pressure of 400 and probably for many years. But it doesnt happen over night or over the course of a few weeks. Messenger substances and the blood undergo changes and the blood vessels constrict, while also be coming figure due to excessive cell growth. The result of further rising Blood Pressure and are restricted oxygen supply. Early treatment is vital, as by the time the 1st symptoms appear, the pulmonary vessels will level ready incurred significant damage is we know that completely removing one long, for example, doesnt necessarily lead to a pulmonary hypertension. So this high Blood Pressure in the lungs means more than the equivalent of one whole long is incapacitated. Francisco home on also has pulmonary hypertension. In her case, it was caused by a congenital heart defect that could not be operated on a 3rd time. She was just a school girl when she was diagnosed, is that and i kept on sending blue geron gym to us and had trouble breathing. And no time i did a cardiac catheter tests, often like with many patients, the doctors prescribed a Combination Treatment in order to at least stop or disease from progressing. Francisco regularly measures the oxygen saturation in her blog to monitor her condition. The home is to your medication we have now essentially improves the blood circulation and the lungs quite quickly and widens the blood vessels. As they absorb more blood, it helps to relieve the stress on the heart. It last of that, patients have a strict regimen to follow to prevent over exertion because the damage done to the lungs can be reversed. Then theres the stream in the heart, it has to work harder to keep pumping despite the increased pressure that causes the right side of the heart to become enlarged, potentially leading to stiffer arteries, oxygen and sufficiency and Heart Failure the cisco home on knows why her limits are even pre physical exertion, leads to a significant drop in her oxygen values. The saturation level among Healthy People is over 90 percent. Fuel oxygen is 64 percent of pulse a 116. 00. Why such ration drops falls, but bounces back, falls to her condition. Has been stable for years now, thanks to treatment. And because the pulmonary hypertension was detected early on, the diagnosis is made with the help of a cardiac catheter, which measures the pulmonary pressure directly inside the chambers on the right side of the heart. Bends of tool mind if the patient is short of breath for no apparent reason, that has to be clarified and pulmonary hypertension has to be considered because we can treat it in come of a 100 solicit. Honda has also been very well thanks to the medication for dia, leading her blood vessels. She can now manage your daily routine again, despite the limitations me blood vine is to so these days our treatments can improve patients, physical capacity. I succeed and reduce the associated risk to become is the need to get a physical by and a lower risk is associated with a better chance of survival also to you. And how does hannah see her future . Yeah, as one it does make you worry about the positive energy from my daughter. Just made it pretty easy to come to terms with its life. And as a mom, you just have to keep going on with a phone for him as mama the nose is the outermost part of our respiratory tract and does not just have an impact on our appearance. In addition to transporting air to the lungs, it also purifies moisturizers and forms the air we and hail our nose enables us to smell and taste things that is involved in speech production, to its prominent position and makes the nose the 1st point of contact with pathogens. Which is why we often get this sniffles. Carla has been sneezing all day. Her body does it automatically. Before each one erupt, she takes a deep breath and take cover every sneeze, objects, thousands of tiny droplets out of a nose and mouth. The cloud is made off of a combine with mucus and saliva. During this means the expelled mix stick and reach speeds of up to a 160 kilometers per hour. Lots of folks does it cost speeding down the highway. But sneezing doesnt happen without reason. Something must have irritated tom, his nose as hes healthy, but happens to inhale dust, poland, or other stuff that can trigger a sneak, but conic company has a cold. Nose is stuffed up, and sneezing also helps the body get rid of excess mucus. And the nose is actually a protective reaction. Kind of like blowing your nose quickly. Good for kind of maybe not so good for those around a. Because the midst of mucus and saliva droplets also contains lots of pathogens and they spread easily. Since sneeze cloud can expand for several meters. Sometimes you might not even have a cold, but you still cant stop sneezing. At the same time, you have a blocks and runny nose. All typical signs of an allergic rhinitis among the common traders. Flower, poland, pat here, house, dust, mites for fungal sports. Hay fever is especially problematic. It can migrate to the lungs and bronco tubes and lead to ads, which is difficult to treat back on her bike at last. But christie understood, but its almost a miracle. Just a few months ago, she could hardly get off the sofa. She suffered from allergic as much as a child, but it went away until last year when the condition returned with a vengeance enough. So he can move indigo, the slice started sleeping less and less at night. Thats was because my nights was spent sitting on the sofa trying to catch my breath. Timing. I was played by panic attacks. It got to the point where i couldnt work during the day. I was just incredibly tired and globally smooth as per doctor at the time prescribed increasing amounts of cortisone. But the symptoms worse and, and stuff. And she has to think about how i could just getting through each day use the most normal stuff in the world of like meeting up with friends if it didnt work at all comfortable. Im not ultimately took a heavy tone on my mental health. A good fit to see sushi show shock than i could put a home been. In most cases, people can usually cope well with asthma. If they received the right treatment or the see the update of the a move, todays asthma therapy is for a patient to be symptom free is 90 percent. We achieve this and 80 to 90 percent of all patients usually with a therapy involving inhalers. Exclusions which is no fun and this means were no longer talking about just treating the asthma, but about bringing it to a standstill and do something. And so the medical approach has moved away from acute emergency treatment towards ongoing maintenance therapy. It can only work, however, with the right medication and dose. An allergy test helps to ascertain which treatment is needed by me, and there are basically 2 main forms of asthma. One is allergic asthma, which is triggered by holland. The other is non allergic. Asthma, which is essentially triggered by viral infections of the airways, us and asthma patients. The bronco tubes are chronically inflamed. This causes the muscles to cramp and restricts the airways. The re treatment can significantly improve lung function. A blood test can detect special biomarkers known as your center foes. These are at least partly driving christiana supers asthma, which is why the cortisone spray alone didnt help much. Now shes also taking a biologic, a modern medication made from biological sources. Video of attempted muscle via the patient receives an injection every 4 weeks that she can administer herself, even then shes also using an inhaler in the mornings and evenings that contains both a bronco died later and a little cortisone as well. Thats a local therapy that targets only the bronx eel to use and doesnt affect the rest of the body and misconduct on cos. Asthma isnt always caused by an allergy. There are also forms in which the immune system a text, the patients own, the airways, the seeing why. We often see patients who 1st present with bronco us most in adulthood. Im sure they dont have allergic smoke, but intrinsic asthma, which is associated with high levels of incentive hills. It often takes us to vehicles with acute flare ups us, and they spell them in hot biologics can also help these patients. Cortisone inhalers in a powder form can be used as needed to, but many patients dont can hail them properly. Thats the noise this many pets. Do you have to train patients coach when, hey, well, correctly, to take away that fear of inhaling co design, ill say that the medication really gets into the a ways and doesnt just end up in the throat or itself because hes calmed on the snow and then i hope you guys would that and the spice of the house, dustin pollen can both trigger i lean shifting his asthma, but she can control it with a combination inhaler that includes a long i think bronco dia, later on. At this point. Ive adjusted well now i no longer need my emergency spray. I spray with quotas the mornings and evenings and also have i dropped some tablet off from my allergies and they could have that now. Even in the spring time is no longer a problem for her. Christiana story, but no checks or lung function every day at home. Shes doing much better. Is cutting, lets empty list and basically i can do everything i want to. Again, remember i started swimming again without problems and im meeting up with friends as a. Ive been socializing for about 6 weeks. Now. Each maintenance contract though, and ive been back to work for about 2 months and im really enjoying life. This least the asthma is under control and she and her racing bike are finally back out on the road. Do you have a passion for science and health . Check out d. W. Science project talking. Why do coming does not get drunk . Why do Gravitational Waves squeeze out bodies . How much was it . Do we need to pay days . Do stressed out on screen for help know and what is the perfect queue of football bite . Fund beyond says yes, mos on dw signs. Oh, take talk channel. An estimated 1300000000 people voluntarily damage their loans every day. Smoking tobacco leads to ongoing inflammation in the wrong cause. It can seriously damage the loans and contributes to 4 out of 5 cases of lung cancer. The w h o says the number of tobacco smokers worldwide is following. The young party revelers are also smoking for inhaling. Other substances like laughing gas. Sounds like fun. But it too can be dangerous. Its a relatively cheap and in most countries legal high god has made nitrous oxide or laughing gas and extremely popular. That intoxicant policy go is get a quick kick by inhaling it from free feel. Balloons also can get out of cartridges in which green guns its widely available in many countries. But the pressure inside the dispenser can rupture, lung tissue and even close respiratory arrest and the other health risks to hold on the fluid and couldnt, they could stop your nervous system from functioning properly. You could lose sensation in your lab as and vitamin b 12, which is very important for our bodies may not be metabolized properly anymore with serious consequences for your internal organs. They stop working properly, different can i talk miss memory stick . Laughing gas is becoming increasingly popular among nighttime revelers closing fits of giggles, hallucinations, and feelings of euphoria. What they dont rave about is the dizziness, nausea, breathing difficulties and people pulsing out which are other side effects. Experts oversight save frequent uses, have to constantly increase the fix in order to feel anything, and thats where it gets dangerous. The tickets the overdosing could lead to cardiac arrest done, and theres also damage from long term use. Like such as chronic usage has a cron contact on your nervous system. If you take all coatings, my nations esteem. In the most severe cases, doctors say that can even be to power play gen. Nitrous oxide is used in health care settings, so anxious patients, the dentist, for example, not to make them off, but to help them relax the seller. So i think if we introduce that, because a lot of patients wanted something to relieve their anxiety. And nitrous oxide is actually very good for dental care, what kind of discount it enables me to con patients down safely and relatively quickly and perform procedures that they probably wouldnt go through with otherwise for her, im just going off to the dentist is careful to administer the right dose of nitrous oxide, which varies according to the patients weight. And theres also a post monitor when thats kind of tennessee people just looking to get high. Dont get a control dose, of course a transmission, but they have no control at all over what theyre breathing. Yeah. Awesome. And so we end up in hailing an amount thats above the right level. We just dont know what the and thats dangerous to know. This is confused, so recreational uses, its a brief hit for a brief high, but the impacts on the health could be long term. Want to protect your lungs from unnecessary damage. Here are a tips for the home. Easy on the incense and candles they release organic compounds and ultra fine particles and Scented Candles often contain synthetic additive and careful. As you cook, due to the vaporized fat and smoke produced plus gas stoves released nitrogen oxide, in particular, its linked to asthma in children. So eventually regularly take care when cleaning too many products release harmful chemicals into the air. So just use warm water in mild soaps wherever possible. Finally, sitting is not good either. So get up and stretch for the benefit of your chest in diaphragm. Thats a really boost your lungs. Theres a door and sport every wednesday here on Germanys Baltic Sea coast, a group of locals meet for a healthy running session. But thats not all in this training course. Participants also work on healthy breathing. The yeah. Does it app or even through your nose in the course run by stuff you fuck month is called simply running and breathing. The running is at a modest pace and with repeated breaks to enable members to properly catch their breath. And now hiding side of the slide these days lead to brief found too quickly, and these techniques help us to regulate how breathings and all the different techniques we use are allow us to vary operating my attitude. Have all kinds of participants learn to listen to their bodies, read consciously and control their sense of well being through breathing. It was their own experience that prompted chevy folk month to devise the course. That was one that came from a time when i was suffering from bod honeycutt. I learned about the importance of breathing and then started running as a kind of tool that gave me some buttons of to daily stress. Ill supply some content from from i talk. The panic attack stopped, but shes still running 4 times a week here to she believes its important to consciously Pay Attention to her body and to not just run her approaches, always holistic and google as long as its uh for me. Healthy running means focusing on myself. Any flight, its not about expectations that others might have of me, but i just might have to do is focusing on my needs 1st and foremost. Yeah, im not expecting too much of myself. This mission is to do that. Florida. The breathing exercises arent for everyday use. One that can be done anywhere, any time is for 2nd breathing. So as with guns, were using naturally, you inhale for 4 seconds, trying to mentally comb full 2nd awesome and then hold your breath before seconds im fee and then exile then the full seconds. You then hold your breath again for full seconds, and then hey again, thats a full, a 2nd line. Im trying to get into a flow, maybe of a 5 minutes to slow yourself down. Stephanie, folk months running and breathing courses are free of charge. She says she exercises any way, and its happy to have company in good shape, very own fitness coach also as an exercise for you. Now, of course, to help strengthen your lungs. Why not give it a try over to attend . I everybody and welcome to a nice exercise which is called the site over now which stretches your spine and strengthens. All right, just then cyprus to one of your favorite walls in your home. Then you replace the 4th, which is next. The waterfront of you taking place, place both hands against the wall and the upper arm. Totally stressed. Now you push cautiously the wall away from you and the hips as well away from the wall until youre feeling nice, stretch, in hail. Consciously. Just do this exercise for 8 to 10 with his ike of twice a day, which is a nice kick off for you long and of course to the same on the other side. The, this exercise is really great because it extends your spine, which is support for your briefing and good breathings, of course. But i mean good for you all wellbeing. Have fun with that. Thanks for watching and see you next time fun in good shape. The the the welcome to a place that gives a lot of things right. Copenhagens bustling bicycle friendly city is known for his design. In architecture. The data is capital might give us a glimpse of the urban future. Copenhagen hits green, sustainable in 15 minutes on the double you shift your guides to life and it did to to explore the latest online trend, navigate your way through the digital jungle global perspective. Well see you guys and show you whats possible. You decide what really message to you sit in 45 minutes on the w, the little guy that says the 77 percent is the platform philosophy issues share idea the you know, or the side that will be a north of bridge. And hatcher, and then it took a couple of applicants. Population is really fast. The young people clearly have the solution. The future belongs to the 77 percent every weekend on dw, the fast fashion as an environmental nightmare clothing graveyard, an image of land desert. This is where things wealthy industrial nations no longer need, and the lightest textile waste gets stranded here. All about the final stuff in the Global Fashion industry. Fast fashion. Watch now on youtube, the youre watching the, the unit was coming to live from berlin and is really airstrike. It kills several aid workers in gaza. A vehicle from us, a base for leaf group world central kitchen is it during as operations to provide badly needed food for people in gaza . The strikes Parts International calls for an explanation as israel calls the incident tragic and says it is investigated. Another suspected israeli air strike hits iran diplomatic compound in damascus. Officials and syria confirm there has been deaths and injuries. It runs revolutionary guards as a top