Youre looking for face a drug for every occasion, month to find out more than stay jude. Welcome to in good shape. The, its a new type of drug crime victims are taken completely by surprise. They might feel a little job on the dance floor. Then they start feeling dizzy or nauseated, or even blacked out completely. Its called needle spiking, and its been reported in bars clubs and even football stadiums. The victims are injected with a substance intended to make them defense less often as with drink spiking, so the perpetrators can commit sexual assault. A scary thought. A senseless. How goes and gets a horrible thought, how with a date rape drugs, you can try to protect yourself, like buying your drinks and bottles and putting your thumb on top of the bottle. Thats what i do. But theres nothing you can do about needle spiking. Yeah. Then come on, youre done with the scottish property. So how dangerous is needle spiking in cafe coats in frankfurt, shania kara peasy is helping to raise awareness about the phenomenon which started occurring in bars and clubs around the world last year. Mentioned but its been lets see. Um people say that they suddenly start feeling on well, it wouldnt be that michigan moves that they suddenly realize, oh, im feeling a bit dizzy. Which means to be sure sure. And but the substance or alcohol ive consumed, i shouldnt be feeling like this. I would just get hung up on my daughters the next day. People often find a brute list that looks like an injection margaret. Symbolic or does, she does not understand the, the victims often have gaps in their memory. And its unlikely that there are witnesses on the crowded dance floor. But needle spiking can be dangerous even directly. I just seeing that there is a high risk of overdose, even if the victims have been consuming other substances including alcohol, they can end up with breathing difficulties and come most of those victims are women. Coffee coats has reacted to reports of needle spiking by setting up an Awareness Team thats always on. And then mentioned that the student plus an issue that if anyone notices that somethings wrong and higher or they dont feel well them into that they can go to the bar or to the door and tell us that they need help. And for say, a code word, districts on or the cold, but then we have a contingency plan. And from that point on we make sure that the person is never left alone here in my line at the end of the day. Why trying out for each other is the only way of dealing with the threat of needle spiking according to you. And so it gets almost 300000000 people can assume drugs of some kind in 2020 the most popular over cannabis, cocaine, heroin and other of the lights on synthetic drugs like speed and crystal minus one substance was conspicuously absent from the un report. Almost 60 percent of the global population drink alcohol on a regular basis, but excess of consumption kills 3000000. 00 people a year. Due to accidents, costs deliver disease or cancer. Even in small amounts, alcohol is harmful to your health. But even a brief period of abstinence can be beneficial, which is why a number of countries have dried january campaigns. The trend of not Drinking Alcohol in january originally comes from the u. K. With dry january ad campaigns like this one. Were searchers at the university of stuff that have been studying, whether its really effective of the participants did actually sleep better. Generally had more energy. Their skin was better and they lost weight dimensions here on top of no fi, when people go without alcohol for a couple of weeks, they definitely lose weight because they saves the kind of raise on. And well know when you drink alcohol, you get hungry at some point on who you want to have a snack. You go to the refrigerator again at 10 on that trip. So if, when you absent them for a while, ive seen them leaving abstinence from alcohol, even for a brief period, generally leads to a healthy or fitter body for Alcohol Research or how much designs that make sense. Because alcohol is a points and i went to the concrete, there are 200 diseases that are caused by alcohol. Usually can you see if i spent in itself is a really fascinating group. But on the other hand, what surprising is that when you stop drinking many oregon, this can regenerate themselves. They came to the young, couldnt from the 1st to alcohol, puts demands on the body. In the stomach, it stimulates gastric assets. If that happens continually it inflamed the stomach lining, but even after a long drinking career, the stomach is able to recover after only one or 2 months of abstinence. Even one month of not drinking can help liver specialist china good to is a fan of an alcohol free january or the civically i for delivering most certainly benefits from a 4 week break from both because alcohol itself is damaging to the liver and because the liver also generates high success on this is the breakdown the alcohol. The letter is responsible for detoxification and energy distribution. If it continually has to break down alcohol, it will store it in the form of fat, which can become a fatty liver. But a 4 week break can help to see about what happens in 4 ways. On the one hand, the new one fewer toxic substances are produced. Im just delivered to so it can recover what that means. It can grow healthy in new cells. And without the high caloric content of the alcohol deliver, it can lose the fat again to the bottom. He didnt fit the heart benefits as well. Because alcohol springs, our heart beat, a study of 3000. 00 beer drinkers who had a blood alcohol level of 0. 8 percent showed that every 3rd head, cardiac arrhythmias. Every 4th suffered from khaki, cardia, or rapid heartbeat. But after a Recovery Period of just half a day, the heart beat return to normal. One to 6, and my go to him. Its always good to think about your Alcohol Consumption, but you look at it to be a good idea to not drink for a month and then maybe noticed that it was easy again for babies that it was part of the thought and i took it off because of drinking is often a habit. Many people have no insight into how much or how long that is too much. Most considered their Alcohol Consumption to be normal. And the models and what does the most, what is im for normal is always what you drink within your circle of friends. And whether that amount corresponds to the scientific view thats anyones guess for women, doctors recommend not drinking more than 12 grams of your alcohol per day. That means a small beer, or 100. 00 milliliters of wine from it, and its double that. And a maximum of 5 days per week, a drinking less alcohol over time, gets even easier after one month. But its worth accepting the challenge at any time of the year. The. The tell tale signs that you have an alcohol problem. A day without is the exception rather than the rule in the afternoon. Youre already looking forward to evening drinks. You tend to drink more than youd intended. You feel guilty about your Alcohol Consumption. You start drinking . Well still it works. Oh, doing breaks. If youre on for to any of those questions was yes, you probably need to get home and not the puppy that intoxicant is kind of, its also known as marijuana or growth itself include soft drugs and is considered relatively homeless. But kind of as to can be dangerous, especially for young people. These homes painted pictures, hope lenas knowing, might have to process histones. For years hes been suffering from a severe psychotic disorder brought about by regular kind of su, license, malia in my office, usually i usually print something random. But in this case, i think when you lose control, when they have a panic attack, you guys have to where at least thats what it feels like, im going to allow. And i guess thats what its supposed to represents. And the range that youre not holding yourself, save anything, not the smartest best joints at the age of 18 together with across, made getting high off to school, became a habit. And eventually he was smoking several times a day because the most of us on the same time i had was mainly because of peer pressure. And then he has been hot of the cold and its not like after every joint i said and wow, a lot of items cool heated for me. I really like that. Or i want to have that again. Finding me, she was sometimes i was just glad it was over. Time is an allies dont does its a bias of design. Now it doesnt come suddenly were days when i enjoyed it. Again, lets fall. Skim off the number of kind of best use this worldwide is increasing from year to year, according to un because teenagers and young adults in particular using the drug and have a great to numbers dr. Mark somebody and golf ones that the young couple use a the higher the risk of significant long term brain damage on one device than bestbuy. As i found that people who consumed large quantities and as an early age 13 to 15 them you know, they can say chronic and into long term changes to the brain. And the woman comes off to for and dont use primarily affecting the front sections of the brain. And for im that are generally associated with tasks like i problem solving. I combine an impulse, control the problem, lose and emotion regulation pulling in. Whats once we go thats one into the new. There was a reduction in size of the frontal lobe and early onset chronic users compared to non users. And all of them took back to the new continental fest. Leaving us knowing my i have no previous history of psychological problems until he started smoking cannabis up to just a few months. He had his 1st panic attack, switzerland, what of the sliced heart . Palpitations, dizziness, feeling sick like the top out of my head was all jumbled up. And i couldnt concentrate in what kind of single thoughts and kind it just wasnt right in the head and was scared and he does pull it soon. Heis lot. As long as the title sounds stupid because can few months, but i actually felt like i could die any 2nd officer. Florida said my heart would start beatings after i would stop breathing. It doesnt matter how hard you try to. You just cant get yourself back under control this whole time you can reset just are currently looking into the domestic factors that make some people move on the result of developing complications. But the composition of the drug also plays a role modeling. And thats me off of out. There has been a tenants in recent years to cultivate cannabis ativa plans with a high t age see content class. And so the psychological effects are the end of the course. More potent info. We conducted a study covering inpatients in german hospitals from the years, 2000 to 2018. Yeah. And we saw a significant increase in the number of patients who are hospitalized for a mental disorder due to canadas use. And thats one of 800000 people, boston a 5 fold increase, and then never outpatient. Selecting the nose noise maya of to his panic attack started coming with increasing frequency assigned cartridge, diagnosed him with kind of his induced psychosis. Im prescribed to him and, and so i had to reducing anti depressant at the same time cleaners. Fresh out of high school, learned how to do with the sudden attacks and psycho therapy sessions. People lucky you say about i noticed that the attacks were a lot less severe. Dont try to suppress them. So, you know, im back when i realized i was starting to panic. How i saw a doctor. I mean, i dont give it down. Ill just faint or die to advertise, and by just accepting it and then we didnt get things got better. What are the investments as a sunk this other one after consulting and professional leading us . No, i might have decided to go to college despite the continuing panic attacks. This last week i talked to a couple of talk and it wasnt easy enough and there were days when i had to leave a lecture after 5 minutes because it was so unbearable. I couldnt get on top of it. The going to University Also gave me a structure in my everyday life. The routine, i think he may think tied country to what many people claim kind of this come the objective which makes recovery especially difficult to inventing some puts in continue dispensing is looked like the patients have a real dependency. Yes. And then only very few of them who decide to quit managed to stay clean for the relapse rate is very high performed if the patient continues using then the prognosis is poor or foot. Its better if they manage to quit. So finding some symptoms might still persist. Leno, snow a maya did manage to quit, up to 6 years of psychotherapy, his symptoms have gone on. He now wants to gradually stopped taking his medication. He graduated from university and got a job as a construction site monitor until never smoked cannabis again. And the many questionable trends on social media is people filming themselves when high. Its supposedly just a bit of fun, but addiction can happen. Oh, too easily. Joined with friends popping x to see before a weekend raise. Well, many people and you get high occasionally for others and compose a straight to van lines. Ready ready ready and they always find a way to get a thanks the jim has taken to the fields as part of his withdrawal treatment. 2 2 attending to the rehab villages flock of sheep, accompanied by one of the therapist. Tim is now gone 2 weeks without being high. After years of his daily routine revolving around drugs. Now 22. You started smoking grass at the age of 14. Before moving onto cocaine and eventually Even Stronger substances called legal highs is live, spiral that control. And so when i didnt finish high school, i didnt do an apprenticeship, so i pretty much lost my friends. My mother threw me out just like we saw as it looks missing these so called legal highs can be bought freely online, marketed as bath salts, or herbal incense. Consumers can either smoke them or consume them in tablet form. They contain synthetic drugs that produce an effect similar to that of cannabis, ecstasy or amphetamines, except far stronger as n a notes from personal experience. Best for me, the worst part for me and also a major reason for quitting was no longer being able to talk because i was so wasted control license. I was soaked on it and from being awake for too long that people couldnt understand what i was trying to say besides much when i had gotten this was done, not all the patients here in the village, literally therapy village have a history of drug abuse together with therapist the beach i as a shipment, they trying to get to the bottom of the reasons for their addiction. At the same time, they learn exactly why legal highs can be so dangerous us as of, as the assist. And this is what were seeing is these new synthetic drugs sitting in the market and a big rise and consumption over the last couple of years. The people coming to us have extreme afflictions from abnormal mental states to obsessive compulsive or neurotic disorders. And in some cases, psychotic episodes, voltage, i can go and see what was in some tire the most dangerous risk with these new substances. Is that the little or nothing was known about how they work, or what the long term impact would be. Thats because the manufacturers are constantly inventing new concoctions. Once one group of substances has been banned, they tweak the chemical composition to produce a new substance that hasnt been banned yet. So, toddler, bodies and, or the really dangerous thing about these new synthetic drugs, is that consumers never really know what send them one see. And depending on their personal constitution, they affect the drugs, have, can be so severe. But it leads to these people suffering catastrophic carmichael biotics doctors the studies and mentioned some colors to find changing through the so called legal hives can even be fatal sometimes after a single dose. The innocent herbal remedy label provides the hidden dangers, and as tim knows, it takes a lot of dedication to kick the habit. Well, drugs have the dangers. Some Health Benefits in the medical cannabis can help with chronic pain and to ease the symptoms of multiple sclerosis and epilepsy. Its a similar story with the likes of alice deep psychoactive mushrooms and case. I mean, these hallucinogenic substances are of great interest to research as developing medication for depression, anxiety, and addictions. For some people, dense culture and recreational drugs go hand in hand. Drugs make them feel desirable. Almost here is this table and they can dance until daybreak. But theyre not without. The risk is of course, whoever, some of these substances could also have healing powers. Dr. Andrea unit their la is convinced of it. She advocates using psychedelic drugs during therapy and then you need established use aspect to to tool is happening in this many countries now across the us here in europe to other parts and we use it for augmenting so supporting psychotherapy, for example, for depression, for anxiety, for post Traumatic Stress disorder for oh, cd end in some parts for addiction, treatment as well. Drugs to deal depression and even addiction unit barely used as the drug academy and, and there berlin practice in the fields of anastasia and emergency medicine. Its widely used to put patients under or relieve their pain due to its hallucinogenic properties. Ketamine is also a Favorite Party drug taking it as dangerous since it can lead to unconsciousness. But in psychotherapy, ketamine has become a useful way of treating depression so what the substance is do is they need to extra ordinary states of mind that allow for different perspectives on things. Strong inner pictures. So close to to how to see nations. Meaning that people have very strong inner perceptions of landscapes. People, things they remember academy and causes the areas of the brain responsible for seeing and hearing to Work Together more closely. As a result, you proceed even the smallest details in the immediate area more intensively. But trips on academy and can also have negative effects causing panic attacks or persecution complexes. Thats why ketamine is only used in therapy after careful consideration. There is no effect. Theres medication without side effects. When ever you use an effective medication, it will have side effects, at least for some people. So theres 2 things that can happen physically. One is elevated, so high Blood Pressure and the other thing could be higher in or i are interested Blood Pressure. Thats why people, for example, who have glaucoma or no i pressure that is high anyway would not be treated in our practice unit barely administered small amounts of ketamine, a maximum of point 5 millimeters per kilogram of body weight. And that way bad trips can be avoided, the doctors and therapist here also look carefully at whether the therapy is suitable for the specific patient. If we do a psychedelic or event type of happy satellite assistant psychotherapy, theres always at least 3 steps of preparation part. During pod for people are being given the substance on the very supervised circumstances and, and often the patients become the andre a unit battle. I have already been through several years of conventional therapy, unsuccessfully in europe alone. Some 7500000 people suffer from therapy resistant depression. Ketamine is often their last hope of getting better. The patients problems and concerns are discussed in detail 1st. This to kind of treatment needs deep trust between therapist and patient. Otherwise its not working. And once weve done that, we also talk about what oldest set of consciousness can be like because most people come here have never had any other substance. And for example, alcohol and is a totally different experience to drink alcohol then to have, for example, the cattlemen. Theres okay, were not. Grant studies have concluded the cattlemen improves neuro plasticity. Thats the brains ability to adapt and react to outside stimuli. The substance also dampens over stimulated receptors in the brain and that reduces the symptoms of depression. And kelvin works faster than convention. Wanted to present. Patients often feel better after just one treatment. Well we usually do is we dont do a lot of cut them in sessions after each other. We stretch them out over several weeks to give things time to work because therapy is also happening in the breaks when you live your life therapy happens. And then when we see off the 5 of 6 cut them in session that somebody has improved, we do the after care and basically send people back to the normal lives unit barely says the academy and help 70 to 80 percent of those treated with it. They can go back to their everyday life, leaving their depression and 2 years behind them. The and finally of fitness coach elia has a many work out for us, both east, down to the day. Hello and welcome. Today we are at home and we are going to do 2 exercises. The 1st exercise is a stretching exercise as the 2nd card, your exercise. Those exercises are perfect to start today. Bend your knees, walk with your head to shoulder, hide and say we are going into a downward facing dog. Breeding your zip. High to the sky policies for one to 2 seconds. And if its too hard for you to spend your knees and hold it, then we look back to resend that fully and repeat it. I suggest to do this exercise 5 to 10 times and then we go to the next one. Then heres why bria has to keep level, and then tubs your knees through your head. If this is pretty easy for you gets a little bit faster. You can start with one minute. And if you want to increase the time to 90 seconds or even to 2 minutes, and the best thing is you start today with a lot of power and you can do it everywhere because it doesnt need so much space. Enjoy the exercise. See you next week on in good shape, by the, [000 00 00;00] the ship, your guide to life and the digital world. To explore the latest online, trying to navigate your way through the digital jungle. Get a global perspective, will be your guide and show you whats possible. To decide what really matters to you. Shift in 15 minutes on d. W. An industrial giant promise wells and the as waiting many inhabitants in the highland. So someone who can but robbing them of their land and their future. Now all they can do is dance for turns a distance image on the 13, the how many platforms can you handle single tenuously without having the feeling that its just too much you might see me. How much can we do simultaneously . Multitasking these, the modern met because if we do too much, we get it all wrong. We mess things up, risking brain damage. So lets stop this self sabotage, humans and multitasking watch. Now on youtube, v w documentary, 0 the sand either way and the rust eats away everything. Never mind and ill make another side. Algeria is here more atanya is here on mark track. We know is this one great journey and the grim reality. Ive never been to hell, but thats what it must feel like this a hair. It was hail. I swear what remains to this . 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