The region you live in on the globe or the time of the year here in europe in autumn it gets dark and grey and people getting depressed and tired and what helps against it might. Have grey and very little light this is what short winter days look like off to work in the dark and back home in the dark the lack of light has an effect on our mood. Its not a myth the winter blues is scientifically proven. In our latitude about 10 to 15 percent of the population suffers from winter blues or winter depression and they complain of symptoms such as lack of drive a gloomy mood joylessness and increased fatigue frequently however they also complain about ravenous appetite and a strong need for sleep. Its no wonder have always been dependent on daylight back when we lived outside it was straightforward as long as the sun was shining we were active at night without sunlight we rested today we may have to get up when its still dark and we spend most of the short bright face indoors were living against the natural rhythm of daylight. Even in winter time we should try to spend one to 2 hours a day outdoors to get enough light otherwise we feel dull and melancholy. Fortunately theres an alternative. An extra dose of light from a light therapy lamp. 30 minutes in front of one of these devices every morning can help drive away the winter blues. Stimulates us and makes us more attentive it promotes concentration it influences our energy much abolition it switches the body to daytime rhythm and it also activates the immune systems. Part of the visual system neurons in the eye known as Retinal Ganglion Cells are particularly sensitive to blue light whether from the sun or a therapy lamp. These cells transmit the information about brightness directly to the brain there the signal is not translated into images but influences the bodys internal clock. It eventually ends up in the hypothalamus regulates hormone projects. This signal causes the release of hormones related to wellbeing while levels of sleep or months are reduced. Thats why light therapy is so effective in fighting winter depression. You can expect to feel the effects after using it daily for one or 2 weeks its important to use it regularly. But remember strong blue light can damage the eyes so never look directly into the lamp just eat breakfast near it. d no matter what kind of lighting you have on winter evenings its important to reduce the amount of blue light. Candles or yellowish lamps then signal to us its time to turn in. Your life not only used for mood disorders of for depression its also used for disorders but how can this be because the too much light damages the skin it is true that from the diameter logical perspective might be both beneficial and the tremendous tremendous cost too much light exposure may provoke skin cancer beneficial. Light suppress inflammation in the skin and suppress the. Skin this is why it might be used chronic inflammatory skin disease and might also help against it for which skin diseases can foeticide ropy help lets r. P. May help topic eczema. But also for skin this is ongoing with like poor recall for example. Where the skin becomes thick because of. However this does not mean. But going to the demo tonnages for example so how does a photo. Actually work in our clinic patients usually treated with phototherapy during a walk in clinic stay during the stave received both intense topical treatment with creams and once foetal therapy and if required all sources to make medications the phototherapy are used very commonly for treatment of a topic eczema or psoriasis is 311 not a meter away flanks especially suitable for treatment of these chronic inflammatory dermatologists. Patients receive. Protection of the ice during the 4 to therapy they go into a 4. 00 to 30. 00 pickup you and the 4 to therapy is 1st started with a few seconds dependent on the skin type and the photosensitivity and the dosage is increased day by day the treatment is repeated several times per week for a course of maybe 4 to 6 weeks so when should a patient with a topic eczema for example consider photo therapy patients with a topic eczema should consider phototherapy when they have a severe fly off their skin disease and when topical treatment with creams and its not sufficient in some patients for therapy helps to decrease the flare and the effect lasts for several weeks or months and in some patients with moderate atopic eczema communication off topic or treatment of phototherapy is a very good choice in other patients who do not benefit long term from the foetal therapy and to experience severe flare asked after end of the fall to therapy when my consider systemic medications in form of tablets or syringes and what results can be achieved the thought of therapy for therapy is suppressed as immune reaction. And. In a topic eczema that inflammatory reaction might decrease. Thank you so much for this interesting talk thank you very much it was a carrier for me. So like in the right amount can be healing and even colors do have an effect on your body so whats your preference this might be due to your culture but it might be even due to your genes for instance red closing attracts attention that stands for energy and selfconfidence but also follow thats why in traditional china couples marry and read in Northern Europe yellow stands for joy for optimism for idealism and humor whereas in russia yellow flowers symbolize betrayal and mourning yellow was also the color of grief in ancient egypt green means being reliable modest and generous in the arabic rolled green is holy color and the principal color in the quran people who wear blue know what they want the color conveys reliability. Loyalty and rationality but also emotional coldness in japan blue stands for life money and peace and rescue regret its just totally cool. Not only psychologists are interested in colors designers and architects too for instance when they design clinics. Color plays a big role in the Health Industry pills for instance come in a variety of colors white is mainly for pain killers. Red or orange is the list for stimulants and we all know what that little blue pill is for. But what about the color you see 1st thing in the morning maybe red. Blue. Or green. Could that influence your well being. Its a question being researched at his University Hospital in germany. Head of intensive care gabrielle a verb and coming expert absolute boys are convinced the color of hospital rooms could have an immense impact on patients health. On come on why not try it out in hospitals not make them excessively colorful but carefully we structure them using our knowledge of how colors affect us like in this room. This is color instead of sterile white hospital corridor was wards and workstations. By turner and conducted a study to see what impact canada had in the intensive care unit over here you have 24 months they tried out different shades the walls were painted in pastels and times and the light was changed they asked patients before and after the renovation how they felt about their treatments nursed him on kinnick so the impact among his seriously ill patients 1st hand of the so called. Colors have had a real effect on our patients. You could say that the patients suffer less from delirium. So. They remain better oriented and generally feel better. Delirium is a common problem in hospitals particularly among the most critically ill color helped relax the patients they were less likely to suffer from disorientation and anxiety dr vic was skeptical at 1st but the evidence wasnt purely anecdotal she so clear results in the medication used to treat delirium. Most astonishing for me was the use of medication which was extremely. All 3 stations on average it was reduced by almost 30 percent. Full conics that actually but its no surprise that different hues could have such a strong effect on our health. Perceived colors and that makes something happen in our bodies colors can directly influence our breathing to even our blood sugar levels you may be familiar with that when you see a delicious looking color and feel like eating even though youre not hungry like when theres a pretty picture of a dessert on the menu or boots of course because our blood sugar goes down and we feel hungry and eat something although i dont need it. And boys are continuing to work on the impact of color in the hospitals intensive care units. Out in the king of canada and light they want to consider other practices as well such as sounds and smells they see a lot of potential for improving the life of patients. Wasnt this a collar happy show. Im a. Bicycle and one. Today i want to find out why the result is one of the most beautiful river states in germany so also right along a part of the result cycle. The beautiful landscape is certainly confirms here. This bike tour to spur congress or. Check in. Next on g. W. Through turkey at 70 kilometers. An adventure in transportation the express. The tickets are in high demand. Whether romantic dreamers partying. Influencers they all want one thing to travel across turkey in 24 hours. And 60 minutes d w. We know this is a scary time for the coronavirus is changing the world changing all night so please take care of yourself good systems wash your hands if you can stay at how we deal with you for here for we are working tirelessly to keep you informed on over platforms were all in this together and together will make it. Stay safe everybody. Stay safe stay safe please stay safe. Wow its pretty dark down here and pretty chilly too im a