Of. Breathing in deeply and filling the body with air its something that most peoples lungs do automatically but 2 months after being on a respirator. Has to really learn just that. Doggone fragments and i find it hard to breathe sometimes much more and im sometimes limited in what i can do but these courses teach me how to breathe again properly how to breathe consciously thats really helpful so much. The lungs can get badly injured during a covert 19 infection but there is some good news they have a good chance of healing. Thats according to initial observations. Professor good smart english is comparing the tama graphic images of covert 1000 patients during and after their infection. Srishti fortunately we can already say that we havent seen severe late affects in the majority of cases. The lungs heal well even in people who have had 3 weeks of intensive care you dont see much change 3 months later peter needs me i see a future and know. Catalina piousness nice of you to now she can sing again. What about the psychological problems with corona patients and their families its important to focus of on possible positive outcomes of the situation for example when i get infected by corona that i actually get symptoms its less likely than that that i actually do not get any symptoms even if i have if symptoms of the colon the disease its more likely that they were just disappear rather than i stay with them but but looking on the bright side of life may be difficult if youre if the fear of losing your job because of corona what you tell those patients again its important to focus on things which helps me to stay stable and besides. Limiting the time i am dealing with the covert pandemic. I have most most of us have vied to knowledge of what is helpful in stressful situations so its important to stay with say for example to look after oneself to do positive things which will help food to be stable like reading on seeing a friend or sympathetic and its always helpful to be more active so to do sports or Something Else and so if i have the opportunity to do some things like that its easier for me to cope even with the economic consequences of the disease theres a service i think it came from australia which is called moot jim yeah so what is it its so this is a program which is free so everyone can use that and its available in many languages. And it focuses on what we know from cognitive behavior therapy is helpful for people who tend to have depressive symptoms so it focuses on kind of restructuring us thinking too to make its more likely to have kind of positive thoughts and it helps you to be more active in your life which is the other important strategy for people who tend to have to process sometimes and theres always more easy how to improve those strategies when you have a program which helps you because sometimes as we all know its not so easy to start new things on your. Autumn is arrived in the Northern Hemisphere and with it theres an increase in france of cases the flu is a serious respiratory disease which kills many people every year and i as a g. P. Tell you get your flu shot especially if youre chronically ill and especially in the times of corona its important that as many people as possible get accidents that. It comes on suddenly its persistent and potentially very dangerous. Influenza is the real. W. H. O. Estimates that more than 10 percent of the worlds population catch it every year. The flu is europes most fatal Infectious Disease its enough to be taken lightly especially for people just 60. To get. Flu is a serious respiratory infection which often has a very severe progression for people with preexisting conditions like heart or lung disease is a stream of fall and it can often be fatal for these patients. But isnt. Just one small injection can stop that a new vaccine has to be created every year for the seasonal strain and it provides up to 80 percent protection when introduced into the body the immune system starts to create antibodies the body can then recognize and distro. The virus. The aim of the flu shot isnt just to prevent people from getting infected at all its to reduce the number of severe cases hospital admissions intensive care patients on ventilators and ultimately deaths and even a vaccine thats only partially effective can do that. And then the coronavirus pandemic its important that as many high risk people as possible and vaccinated to help prevent a similar way of flu and coronavirus patients this winter. So lets all hope that there will be. Available for all of us. Various kinds of vaccine for corona virus or in Development One kind of virus vaccine that uses proteins from the virus to create the vaccine viruses 1st have to be broken down into parts and their infectivity has to be destroyed so its no longer dangerous. But it still has to provoke an immune response in the recipient so that the immune system develops antibodies to it. So what are the advantages and disadvantages. Of this approach is well established. Companies that develop and manufacture vaccines are familiar with it. And the production processes have been perfected. But certainly an advantage. The disadvantage is that it takes time to grow the underlying virus in large amounts if more is needed. A vaccine uses a harmless live virus of a different kind as a carrier to transport genes from the dangerous virus. Into cells in the recipients body. A protein gene from the virus is 1st added to the benign one in the case of the Novel Coronavirus its a spike protein gene. Modified virus that resembles sars c. O. V. 2 in one key respect the immune system detects the offending protein and creates antibodies in response. For the safety requirements for growing the virus not as strict as within activated whole virus vaccines of. Disadvantages are that it takes a lot of time and you have to choose vectors that are not affected by any preexisting immune response capability. And. Then there are a vaccine that use messenger or anay for the Novel Coronavirus it is m r n a with instructions for making it spiked proteins. Such vaccines prompt cells in the recipient to make such proteins themselves which in turn provoke an immune response although these proteins are not dangerous they are still identified as enemies by the immune system which then creates antibodies and thus i mean. One advantage is that the safety requirements are much less stringent. Another is that you can modify the r. N. A. Quite quickly manufacturers say that within a short period of time perhaps 6 weeks are in a vaccines can be produced in very large volumes millions of units you cant match that with vector whole virus or other kinds of vaccine stuff. So each of these approaches has upsides and downsides nonetheless theyre all considered worth pursuing it is likely that we need more than one vaccine. I guess its grown i would just go away like that it will stay for longer so how can we keep our spirits high. I think there are lots of opportunities we can do by always halfs to people on earth mentored stayed stable without lots off. Head of possibilities to support us in this like in the internet in counseling and all those kind of thing but maybe its also an option to think about the chances every crisis has a chance in it so. Corona makes lets think about all our routines and maybe there are routines we are not very comfortable with but in in in non curled up times like many people who are struggling from too many appointments through many time pressure and all those kind of things and maybe this could be an opportunity to do you think about how we want to live and whats all day in the reader avail for for living is and. Very important also every crisis of a golden age even the corner prices are to go grey and there will be time into the future to occur when ill be less important than it is today thank you so much for this interesting talk here and the show is over for today so see you next weekend until then lets all try to stay in good shape. From old to young. To to stiglitz became nonlocal has the oldest population in japan. But its not going to die out. A program is trying to attract young people its been so successful that the countrys oldest religion has now become a trendsetter. Think results of. 30 minutes w. I cringe as you very well. Whether your ideas are big or small i just do it all really is not for. Fast. And sustainable. Cause. A lot of right. 60 minutes on d w. O. Beethoven is for me. Is for you. Beethoven as for hell. Beethoven. Just for her. Is for the. Beethoven is for cars. Is for the beethoven 202250th anniversary here on. This is some dope story about a stubborn rice farmer from thailand. His problems pasts. His credo no chemicals. And. Step. Orders. Students are. Training successful. Ok with me. Starts october 16th w. This is indeed of you use live from berlin hopes of a lasting truce between 2 former soviet republics dashed. Azerbaijan and armenia trade accusations as missiles rained down on several cities victims describe a night of terror under fire also coming up nigeria dissolves a Controversial Police unit accused of violating human rights authorities bowed to public pressure after days of National Demonstrations and widespread anger against unchecked Police Brutality. And we hear how the coronavirus pandemic has forced one brass band changes to suit the stressed in a yoga studio. Welcome to the program. A russian brokered ceasefire in the disputed region of nagornokarabakh has failed to hold as her budge and says shelling by Armenian Forces has killed several people and wounded dozens more both sides continue to blame each other for breaking the truce and escalating 2 weeks of fierce clashes. For an evening walk on the streets of ganja azerbaijan 2nd largest city taking comfort in the strength ceasefire. A safe spot that hasnt held following shelling in a residential area of ganja described a night of terror. These were sleeping it was around 2 in the morning we heard an explosion and after that our house blew up it was washed and those that in debbie didnt bus to not strong fell on my face. I opened my eyes and another rocket hit. I said to myself what is this all i could see was clouds of dust. As if by john also ignored the cease fire releasing this footage of as strikes on alleged i mean in military positions. On the ground the brutality of war strikes time meaning mourners trying to come to terms with the loss of a family member. A Prisoner Exchange meant to take place sunday i was also part of the ceasefire the leader of the so proclaimed i mean republic of nagornokarabakh says azerbaijan is not living up to its part of the deal. According to the agreement this process was supposed to take place today with the support of the red cross. There are hundreds of dead bodies lying there and the government is indifferent to that. Yes. As a by john says its a mania that is acting in bad faith. It seems to be only inside continues to use the ceasefire to its advantage their attacks on the civilian population of azerbaijan these events were also covered by foreign journalists in our country. Its now been 2 weeks of fighting inflaming. That decades of negotiations have to put to rest. Tens of thousands of have taken to the streets of the capital minsk to protest against president Alexander Lukashenko opposition groups say that Security Forces detained hundreds of demonstrators along with much of the International Community they say the countrys authoritarian leader rigged elections in august and that he must step down. The people of minsk have reached the boiling point. Here ill tell you what they stand a fascist then yeah i remember him from my whole life. Once more they took to the streets to demand president lukashenko step down. Only to be met by the full strength of Security Forces. Some day so some of the most violent tactics yet from all 36. Percent military vehicles into the center of the capital. Groups of black clad mosques police were filmed running towards protesters. Opposition news sites and this witness footage of them pulling protesters to the ground. And dragging them into black mini buses the same seemed to clash with those film just one day earlier when president lukashenko met with his jailed political opponents to discuss reforms. Shouldnt really be focused on the constitution. Im trying to convince not only all supporters but the whole of society that one needs to look at things more broadly. The Bizarre Television meeting did little to dissuade many from participating in sundays purchase of courtship because he wants to look like the kind laid on with so that the elderly in front of the television think that hes really ready for the dialogue with the opposition over there think. Hes just a terrorist talking to his hostages and hes trying to sell that to us as negotiations. Demonstrators have vowed to continue taking to the streets until president lukashenko steps down. Lets turn now to some of the other stories making news around the world. Officials in mexico city have taken down a disputed statue of Christopher Columbus left wing groups had earlier threatened to tear down the statue from its pedestal on monday the 12th of october is a Controversial National holiday in much of the americas marking the arrival of columbus in 1492. Climate activists from Extinction Rebellion have unfurled a banner on the eiffel tower in paris this stuff marks the start of a week of civil disobedience events planned by the group around france climbers who scaled the tower were arrested and are set to appear before a court. The u. S. President donald trump is picked for the Supreme Court amy tony bennett is set to go before the Senate Judiciary committee on monday where it is widely seen as a strict conservative if shes confirmed by the committee and the full senate will vote on her nomination. Thank you. Gradually. U. S. President donald trump says hes fully recovered from covert 19 although he has presented a negative test result from plans to return to the campaign trail on monday with his 1st stop in florida a battleground state. And we turned out to some of the other developments in the pandemic. British Prime MinisterBoris Johnson is due to outline a new 3 tier alert system for england later today liverpool in the hard hit north is planning to go into partial lockdown again a survey of nurses in france has revealed that more than half are close to burnout many are reporting a higher workload and say they have been unable to get time off since march strangely it says it is considering restoring travel links to low risk asia pacific nations like japan and south korea the government warns most travel to and from europe and the u. S. Could remain off limits until 2022. Nigerias government has announced the abolition of a Controversial Police unit accused of corruption and human rights abuses the countrys president is also promising accountability and justice in cases of Police Brutality this follows days of street protests that began online after a video allegedly showing the killing of a man by officers went viral and sparked global demonstrations. A shout of frustration thats echoing across africas most populous country nigerians have had enough of Police Brutality. Todays protests against the Tourist Special and the robbery squad have composed the country demonstrators think the place do anything but protect in so. I mean routine in this country i mean you know me we dont have i live i do you we dont danny not see yeah i do i do the unit suppose a purpose is to tackle Violent Crime theres no park i got to see what i dont know what output is a right not to die during development complained that its offices act like criminals themselves. The latest and protests began as a quick action inside their convoy. One sing grew into a Straight Movement one supported by logic parts of Nigerian Society and that was a simple message resoundingly with many people not that i didnt know on the will that i dont but im not wanted to do they mean i get money to buy my they dont want to rock it to which i dont do that i will do i put my money on. The anti brutality protests have themselves been met with force creating even more anger against the police and seemingly forcing the government to act against the special squad. The use of protest it has now ended as demonstrators have been demanding to know what up. Time now to turn to sports and tennis rafael nadal has beaten Novak Djokovic in a blockbuster showdown at the french open the spaniard won in straight sets 6 love 62. 75 to claim his 13th french open title is now equalled Roger Federers all time record of 20 grand slams in the process adele didnt lose a single set throughout the tournament. And in formula one news for sadies driver Lewis Hamilton has won the eiffel grand prix and germany equaling Michael Schumacher is an all time record 91. 00 grand prix wins in the process the raving champion has now edged closer to a 7th World Championship title after that victory at the nerve birdbrain rounding out the podium or red bulls max for stop and burn notice danielle ricky argo. Germany is among the many European Countries struggling to contain the surgeon coronavirus sections local governments are stepping up restrictions on public life and thats having an impact on musicians so one german brass band is trying something new to ease pent demick induced stress they swapped the stage for the yoga studio. A tranquil place here in the southern german state of for a very. Its the premie yeah of symphony number one. An idea from the group a la brass band. Normally they would be touring around the world but the coronavirus kind demi has forced the band to be more flexible. At least coronavirus times are of course depressing for musicians were not allowed to do concerts which is what we love to do most being with people and having a good time ever in sweats and dances it doesnt feel like that now its. The brass band i use to be stages. Here makes of traditional bavarian brass music. Funk and techno has brought them success on the international stage. Theyve moved to a more relaxing chilling. To see what the well this yoga thing when we play a concert for an hour and a people are dancing and sweating already then we usually do a short break for us musicians and also for the people where we play very quiet music and below us there are 10 or 20000 people doing the exercises. Today show is sold out too but only 150 people are here all on mats and socially distanced. You have never done yoga but i heard about this when i was through i was during the pandemic you dont get to see any lot of music. Because im very very excited because la presse band didnt only paint pictures with its music but landscapes and often its a time when the city had so much energy and this time too even if it was in a different way that i did. Its an experiment the band wants to repeat. Relaxing instead of being stressed by the pandemic. Good way to relax the german city of cologne has become one of the countrys coronavirus hot spots but that isnt stopping some manual traditions colognes L G B T Q Community has come up with a novel way to hold a safe pride parade even in pandemic times this year for. His fans took to bicycles keeping their distance as they pedaled along the parade route. This is not good news its enough and you are of course watching good of you news live from berlin up next this world stories with a look at our best reports of the week well have more headlines for you i think top of the hour im max foster thanks for watching. Why are people forced to hide in trucks. Cut clear on many presents such. As there are many answers. And there are many