A new Supreme Court justice to replace with by the ginsburg who died on friday President Trump tweeted that he was g. G. Bound to carry out the task he was elected for democrats argued that the nomination should take place after this novembers election. Police in deliveries have to tighten hundreds of people during a womens match in the capital minsk the weekly protest has become one of the largest antigovernment actions since a disputed president ial election triggered on wrist in the Eastern European Country Police have begun to round up female protesters in recent weeks. This is state of the news from but then you can follow us on twitter and instagram at the news or visit our website they w dot com. Hello and welcome to in good shape a shelf full of surprises but one thing is clear its all about water after all water is the basis of all life on earth in the 1st 3000000000 years there was life only in the water today this also following existence is in jeopardy we humans use and pollute to watch water. Worldwide supplies of Drinking Water are dwindling due to excessive consumption periods of drought are becoming more frequent and longer more and more regions of the earth are drying out. As sea levels rise salt water is seeping into rivers and lakes the groundwater in some coastal areas is becoming salty. In some regions supplies of groundwater are dropping at a faster rate that means wells to extract Drinking Water have to be dug deeper at some point this will no longer be an option. Drinking water shortages are already a problem especially in parts of Africa Latin America and asia 4000000000. 00 people nearly 2 thirds of the global population live under severe water scarcity for at least one month of the year they have far too little water more than 2000000000 have no access to clean Drinking Water at all theyre forced to rely on streams pools and rivers which in many cases are polluted. That can lead to sicknesses like cholera. Every year nearly 2000000 people die either from lack of water or from consuming polluted water. The worlds growing population is further exacerbating the problem but the amount of water people use varies greatly around the globe among the top contenders is new york with nearly 450 liters of water per person per day in berlin residents consume only a quarter of that in beijing its also around 100 liters a day per person. African countries are among those that use the least amount of water people in the ugandan capital kampala get by on an average of just 20 ford leaders a day but private consumption is not actually the main problem worldwide it accounts for only 12 percent of water usage industry and Energy Production use nearly 20 percent but agriculture guzzles by far the most accounting for nearly 70 percent of global water usage. And as water becomes more scarce its value is increasing. So how might the global water problem be solved desalinating seawater is one option collecting more water in cisterns for example is another. But an even better way is to learn to save water and to recycle more water with the aid of treatment plants. But one of the main reasons for the increasing shortage of Drinking Water is Climate Change if we dont want to be left high and dry we need to limit the rise in the earths temperature. Everyone needs water without liquids he would die within 3 days. The earth is covered with water the molecules h 2 o. One oxygen atom and 2 Hydrogen Atoms most of the water on our blue planet is found in oceans but on land its also in rivers and streams and lakes this built up urban space looks bone dry but there are large amounts of water hidden here in human bodies up to 65 percent of the adult human body is made up of water. And a young body is as much as 80 percent water we lose water as we age the body of an older person is around 50 percent water which is still a lot that means that an adult lugs a good 45 liters of water around with them. Its an important structural component of the body. Our cells like the every 3 sides in our blood suspended in watery solutions. The cells would shrivel up without it. Our muscles would lose 70 percent of a volume without water. And it wouldnt be much left of our brains either the brain is around 70 percent water. Its impossible to imagine what wed look like without water. The water in our body has other vital functions too it helps transport nutrients and oxygen to all the cells of the body through channels like blood vessels the plasma the liquid pot of blood is mainly water with dissolved substances and cells in suspension including the immune cells and the red blood cells that carry oxygen around the body. Water also helps the body remove waste through your anation for example. The kidneys use water to flush out excess waste materials. Approximately one and a half liters of urine is excretion from the body every day via the bladder. Its important to keep the body well hydrated. And we all need to drink a lot every day. Water is a solvent and every agent the body can only process vital substances like salts with the help of water. Water helps to break down food so that the body can absorb the nutrients. Water is constantly at work throughout. The body. Metabolism needs water to function. Water plays another Important Role in the summertime. It cools the body down. When we get too hot the sweat glands release a salty fluid through the pores which then evaporates on the skin. This process known as perspiration helps the body to stay cool. Thereby maintaining body temperature. Without h. To human beings couldnt survive and not just humans without water thered be no life on earth. So dont forget to drink regularly and what simple water try to avoid alcohol and soft drinks but how much should you drink so this is where it becomes complicated but no research this is in good shape so heres the answer to how much do people think they should drink per day marks the 1. 5 liters at most is your demise i see at least 2 later just how do you know thats not what i saw rachel read it as its my momma we said 3 bottles so i guess 3 leaders when you hear these things read about them see them on t. V. For help shows so whats the right answer in 2002 an american kidney specialist saw that people were being advised to drink 2 leaders a day but where did that number come from he asked nutritionists and searched through scientific papers to no avail then he found a clue. In 1945 the Us National Research council had recommended that men drink 2. 5 liters and women consume 2 liters of water a day. But it went on to say that we. I already get most of this water from the food that we eat. It never said anything about drinking 2 liters of water. What do you think is true that you should drink water before youre thirsty or that drinking lots of water makes people skin look younger a few of us are drinking lots of water makes your skin that. Doesnt really yesterday that the skin needs more sure to look good in the better than pricey lotion and it makes me feel fresh and also you can drink yourself pretty yes if you do so regularly. It is indeed true is that our skin needs water to keep itself hydrated. But is it also true that our skin looks younger if we drink lots of water. Or. Researchers asked hundreds of test subjects to drink large quantities of water their skin was then examined under a magnifying glass the results showed that our skin does not in fact look younger when we drink lots of water many believe it but theres no scientific proof. Of use doesnt what about thirst can you rely on. I think drinking before youre thirsty is generally preventable keep your water levels balanced. You should definitely drink a lot before youre thirsty because thats already an alarm signal. So too late i would just use that as i think this is a sign that your body is lacking something so i think you should drink before that. Our bodies are constantly losing water when we sweat or pass urine the water level in our body trucks. Our brain detects this and gives the signal to drink as thirds. But should we drink before we feel thirsty. Researchers put this to the test with the help of the recruits of cyclists the 1st group drank when they felt thirsty. The 2nd group ignore their thirst and drank much less than usual. And the 3rd group drank constantly even when they werent thirsty the results show that the cyclists who ignored their thirst were the slowest. Those who drank extra performed better but the best results came from the group that just relied on their natural feeling of thirst. So remember rely on your thirst Mother Nature didnt invented from nothing what else do we need water for all of course our personal hygiene its always been that way already the ass ticks wash themselves regularly they have bath was a saying not only for kings and queens but for the Common People even ancient china people regularly in nearly every household you could find boats made out of metal off china here in europe on the other hand personal hygiene lead to we exist in a whole long time. People have been performing their blue sins for thousands of years archaeologists have found recipes on clay tables was so that they believed date back to the ancient mesopotamians. Ancient egypt greece and rome famous people had both houses. People would visit them not only each other watch. But to socialize and relax to welford houses of course. Cleanliness has always been a matter of social class historically it was a status symbol. Holding at the middle ages when a touristy unhygenic grimy and crunchy the streets with filthy caked in excrement urine and garbage sickness and disease spread like wildfire but the public blame to spread of the black death for example on water believing that it opened the skins pools to bad air me and. People avoided bathing and using soap instead they would watch the hands and face with a clean dry cloth. And they try to mask any unpleasant odors with powder and perfume. It was only in the 19th century that scientists established that good hygiene and cleanliness how disease. Washing your hands regularity protects you from germs of all kinds like the Novel Coronavirus so its very important but doesnt mean that you should take a shower or bath every single day as a Family Doctor i say you know too much too often or too hot cleansing in stress for your skin and water and so destroys the natural protective layer of your skin so it opens the floodgates for all kinds of germs viruses or fungus. Dermatologists say you should only shower twice a week daily you should wash your face your armpits and of course the private parts so too much personal hygiene is not healthy but
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