Wouldnt you agree that it depends a bit on where you live we germans love potatoes kind of funny considering theyre originally come from south america for half of the world rice is the number one ingredient in the kitchen the japanese would go one mean start on the rice but also fruit lets look at another staple call it is native to mexico but today its all over the world cereals play an Important Role in generally whether its bread couscous or patty young that some people have meat others left nuts and then there are those who have insects insects let me take a look no not there lets move on to other things but in spite of all the differences are there any nutritional facts that apply to everyone this is what im going to focus on today but 1st what about this is not a virus is it possible to contract covert 19 through food. Fresh fruit and vegetables what is the risk of becoming infected with corona virus through eating after all lots of different people will have touched the food before it lands on our plates. We know that Fresh Produce should always be thoroughly washed but is that enough in past tests researches repeatedly found evidence of germs and bacteria on fruits and vegetables Fecal Bacteria for example are especially common they can cause belly aches and diarrhea. But what about coronavirus should we change our way of handling food in order to stay safe. What do the experts say. Never wasnt it you know i just bought an apple from the supermarket what would you recommend i do before taking a bite anything special in the age of the coronavirus pandemic. You know its not just in times like these but in general as a consumer you should be sure to rinse the output beforehand. Follow hygiene basics that means you should also wash your hands before you rinse the. Hygiene is everything. Only once youve thoroughly washed your hands with soap and water should you rinse the food. Plain water is good enough you dont need so. What does make a difference when rinsing food is how long you hold it under flowing water. And this is whats fancy good for at least 20 seconds long enough to sing happy birthday twice thats enough time to remove everything from the apple surface. Definitely rancid under flowing tap water or even warm tap water if you can. But not hot. You dont want to scold your hands. So just use ordinary tap water whether warm or cold whats important is that you remove pathogens like coronavirus as well as other germs from the apple surface. You should even rinse fruit and vegetables if you plan to peel them afterwards that way you can avoid transferring microbes into the flesh of the produce with a knife for example. If you want to be extra careful you could cook fresh fruit and vegetables 1st instead of eating them wrong. That also works with apples. To safely kill what ever viruses and bacteria are present its recommended that you heat the produce to 70 degree celsius for at least 2 minutes. And its important to heat the food thoroughly and evenly that means the inner flush of the produce also needs to be 70 degrees. If you dont have a thermometer make sure the pieces arent too big and boil them for 2 minutes like all viruses the corona virus is sensitive to heat. This. Heat destroys the viruses outer layer. That way the virus can no longer be infectious and cannot penetrate a person or animal and multiply. Coronavirus are no coronavirus you should always follow basic hygiene rules these include regularly replacing kitchen sponges and using separate towels for your hands food and dishes and you should always use separate utensils for different foods. When you are preparing food never let wrong need and let this come into contact with each other for example. These rules also help stop the spread of coronavirus. What we know today is that food including fruit and vegetables dont play a role in the spread the indirect spread of the virus from person to person. But. What does a player and this is been stated repeatedly is droplet infection i know if you follow basic hygiene rules you dont need to be afraid of eating. That way you can eat fresh fruit and vegetables without one. Without potatoes rice or cereals food has to provide energy to bring us through the day in addition we need protein vitamins and micronutrients what is the best way to supply all this helps with them. Various trends often Amazing Health benefits we can isnt clean eating food meant to foods and super foods. A victim diet involves lots of vegetables and 0 animal products so no meat all sausage. Many beacons think animal products are bad for your health while a purely plant based diet and hanss your health and makes you feel good. Some say that makes you live longer too. Clean eating means eating real food no processed or Refined Products which are full of additives but im not rushing balanced and many plant based diet proponents also promote preparing more food at home the idea isnt really new. Its a good old whole food diet with a fresher modern image. From mansard foods like sauerkraut contain Lactic Acid Bacteria and very can contribute to that got micro biome and god health these and other live microorganisms are known as probiotics in the context of digestion and got health in sauerkraut the fermentation also preserves the cabbage cemented Dairy Products such as your burton case here have similar benefits for but got micro biome. Super foods are marketed as potentially good for you they also tend to cost a lot. Of protein you such as apples can do the trick just as well they contain poly phenols which have all kinds of Health Benefits lynsey a cheaper alternative to fashionable cheer seeds and it doesnt always have to be goji berries just eat a healthy varied and balanced diet. You know what theres no Scientific Evidence for most of these trends so hey the choice is yours but what is scientifically proven is that we need Health Effects like you can find in oils fish and in knots and eating fruits and vegetables is the best thing you can do for your health. The German Society for intrusions says we should eat 5 hens full of fruits and vegetables every day 5 researches of the Imperial College london recommend 10 portions oh dear 10 politicians a day hows that possible maybe with grapes. Green or blue nutrition expert. Lungs to snack on green. Clear. Bitter taste in your mouth thats why the seas were bred out of certain grapes over time. But its a real shame because the scenes are actually very good for your help. People dont like them but you should really try to eat grapes with the seeds theres amazing potential and theres the kernels that packed with nutritious elements. And in the south and the seeds improve your. Time you know. For example on a platter are called table grapes. And then there are wine grapes. Its no surprise that the idea of eating together with grapes originally came from france. In many regions around the world and different times of year so theyre available year round theyre cultivated vines and there are known to be more than 16000. 00. The mite overriding tastes more sour. And darker green taste sweeter. In general the sweeter the grain the more fruit it contains. Blue and red varieties have more calories but score points for the healthy antioxidants in their darker skin. But all great varieties can be considered heavy weights. 100 grams will give you 70 calories. When shopping for grapes look for. Skin with the cream firmly attached stem brown spots are a sign of incorrect storage. You know. Great some vines are susceptible to pests and so theyre often sprayed with pesticides which we then also ingest its a good idea to go for organic. Grapes are less likely to be chemically treated but dont be confused by the silvery white substance on the skin this is a natural part of the fruit called the bloom and helps sealing moisture and protect the fruit against insects and bacteria by groups whose bloom is undamaged and keep them cool. To tolerate so they can be stored in the fridge for several days but they should be taken out at least an hour before eating them so that the flavor can unfold. Dont watch the grapes until you plan to meet them otherwise the protective bloom will be gone. Green can also be dried raisins theyre also perfect for snacking i didnt get talking to form the it was you know. In order for your body to absorb the mineral i recommend you eat them with the citrus fruit or just drink a glass of orange juice your body can then make better use of the i am. So tired as in current are special rays and varieties so tones are thought to originate from the orient and are made from lighter grapes currents are darker and smaller and then named after the greek city corinth they teach different to soul tunnels are sweet with the honey like to current aromatic raisins are delicious but also no light weights 300 calories or 100 grams about the same as half a bar of chocolate but. The drying process guarantees that the nutrients are locked in and the bowl of bread or trail mix reasons provide the Perfect Energy cake. So dried or not the fruit is a wonderful all rounder. But watch out you have to be careful with the m. And of fruits because fruits have it all that means also sugar sugar grapes for example have 16 grams of sugar per 100 grams the banana has about 27 grams and that sugar is not healthier than sugar theres one basic rule for all of us eat less sugar because sugar makes you fat and that increases your risk of getting diabetes cancer and Heart Disease 60 spoons of sugar predict a thats what the World Health Organization recommends as a maximum so if you want to reduce all of the chukker in your fruits. Vegetables because the vegetables. Fruits and vegetables have another advantage they are rich in fiber. Dietary fiber or roughage doesnt really sound appealing maybe thats why we dont fully appreciate its importance. In just the fibers found in things like knots that troubles and whole wheat bread can actually stop us from falling ill get surprisingly few people seem to realize that. The traditional dennis hider knows that dietary fiber can do so much more but of dietary fiber regulates and stabilizes blood sugar levels that guard you from getting sudden hunger attacks it can also protect you from cancer obesity and other modern diseases. Nutrition expert your own class and also advises his patients to make sure theyre getting enough dietary fiber because modern Convenience Food often doesnt contain enough of it. Or these days people often eat far too little roughage obviously we know that it can cause people to die sooner especially from cardiovascular diseases cancer and diseases of the nervous system and that can all be avoided to a certain extent by eating a high fiber diet. And you. Uncle long low is being treated for high Blood Pressure. She had peak values of 180 over 110 so a few months ago young clausen prescribe a high fiber diet to lower her Blood Pressure like i was having a bust of a scene when we eat dietary fine but the intestines for mentally indigestible fiber producing short chain fatty acids lets get events on and they have a direct effect on your Blood Pressure. Adding fiber to your diet can lower your Blood Pressure in 6 to 8 weeks 6 percent full time. I never would have thought that my high Blood Pressure was linked to having too much to find where in my diet. I wanted to improve things and into. Great to find her into my daily diet and then all of a sudden the high spikes disappeared. These days my Blood Pressure is around 149. Proper nutrition can sometimes be as effective as medicine but what does dietary fiber do inside the body in plants the fiber serves as a scaffold those fibers like pectin and cellulose for example cant be digested by the body we ingest them when we eat vegetables nuts or whole wheat bread the nutritional parts of the plant are broken down whats left is the fiber there are 2 kinds of fiber one is water soluble contained in fruits and vegetables the other is insoluble found in whole Grain Products and. The insoluble fiber swells up with water and that helps us to feel. The good bacteria with vital nutrients produce probiotic which protects us from high Blood Pressure clinical nutritionist christiane xeno warns that too little rather join our diet can lead to an imbalance in our gut microbes. Normally fiber is like fuel for the bacteria in our digestive system if i ber isnt present then unfortunately our gut bacteria start eating the mucus in our intestines they eat away the intestinal mucus and thats an important point because we hold it responsible for causing inflammation not just in our digestive tract but throughout the entire body. Just the flora we need to eat about 30 grams of dietary fiber every day a daily dose could look Something Like this 3 portions of the troubles or pulses 3 slices of whole wheat bread for potatoes as well as some fruits and nuts. Basically anywhere you find insoluble fiber theres also a solvable fiber that goes for vegetables and whole Grain Products in particular. You have to make sure to eat a wide variety of foods. Thats the market dennis can find everything you need for a balanced fiber rich diet. The army and were here we have a wonderful combination of soluble and insoluble fiber smith for example we have parsnips with an unbeatable 12 grams of fiber per 100 grams then there are several of cabbage and bell peppers we have nuts and we have sourdough bread but whats interesting about the bread is that it consists mostly of insoluble fiber which is good for digestion and can act as an empty cancer prophylactic for example if we eat these things will easily get our 30 grams of fiber if not more. Delicious vegetables instead of bitter medicine. Is of vital Building Block of every healthy diet. So fiber and vegetables are highly valued in nutritional medicine but meat on the other hand has a reputation meat extensive livestock farming is not only an ecological and ethical problem it causes all body harm as well it increases the risk of getting diabetes rheumatism and cancer thats what american scientists found out and processed meat like in sausages is as harmful as king when it comes to cancer this is what the World Health Organization claims washoe next report about a man who loves to bobby q and to went on a wild ride because of his passion for me. The sausage and schnitzel did not go down well at that barbecue 4 years ago frank says if it should always enjoyed me until that fateful evening suddenly in the middle of the night things got serious into your my toes started to and my scalp face and body got worse and worse. His wife asked as a photographer and recorded the rash and hives on his tour started the following morning. After that 1st incident. Conks says if it had similar reactions again then again usually 6 hours after he had beaten me. The 1st thing we did was stop grilling pork we stuck to chicken turkey and fish and the problem went away went on the how do your kind of. Then they went to sweet and to visit. Frankss a bitch had a great time there fishing then one evening i had a barbecue. Out exhort and my son bought beef is specially because we thought i was only allergic to pork and the 6 hours later i had the worst attack ever my Blood Pressure tanked and i felt very faint. In their cars off to talk to them reporting was his g. P. And his dermatologist had no idea what was going on. So he did some research of his own on the internet a major discovery their wrists such a thing as an allergy to me. Researches in the United States identified a substance in the flesh of most mammals but not humans that can trigger a strong allergic reaction. Its a sugar molecule and its name is alpha. Various proteins have long been known to be allergens but nobody thought a sugar could be 12. Is a special kind of allergen it doesnt treat the standard pattern because its not a protein but residual sugar hanging on a protein molecule we could always assume sugars have no allergenic potential potential of. Researches allergens and meet symptoms of an allergy vary from person to person they tend to repair a few hours after eating meat that they dont necessarily occur every time intermission business. We now know that alpha gal is associated with the delayed and if a lactic shark responds to that often. Than most people nothing happens if alpha girl enters the bloodstream. And somehow as the substance is identified as an enemy and the immune system gets to work generating antibodies. If it reappears in the guts in the blood some. Time later the immune system recognizes it and responds with an exaggerated allergic reaction to blood vessels expounds the pressure drops a rash and fluid filled hives or pair difficulty breathing can also n. C. A. A. Alpha gallus found in different concentrations in the tissue of different mammals and their various organs to meat eaters whats important. In general the alpha god is found in very high concentrations in awful. Poor kid nice sweet bread liver theyre especially dangerous for these patients. But why do some people suddenly develop an allergy to alpha gal seemingly out of the blue. In 2009 scientists in the us discovered that ticks can be implicated in the acquisition of this allergy. They found out for gal intakes alive. But that could well be other triggers more research is needed. In pranksters have it just case doctor thinks ticks really were the culprit or even more normally it takes several bites to trigger analogy but sometimes just one will do she. Went to tick balls its way into the skin at saliva can get into the blood stream bringing with it out for a gal that leads to an immunological sensitize ation of the body to the allergen. Theres no standard skin test to diagnose this particular allergy. But there is a new kind of blood test that can identify this otherwise undetectable allergen. Dizziness rheumatism with this test we have confirmed cases in patients showing symptoms such as chronic 40 caria that is hives or swelling of the lips these reactions were caused by antibodies to picking up some. Frank says of it has not become a vegetarian and he still likes to barbecue. But he avoids red meat and girls poultry and fish instead because he knows they contain no alpha gala tool so he can talk him without having to worry. In good shape your Weekly Health show on d w covers many aspects of health care we look at whats new in medical treatments in nutrition fitness and beauty. We discuss these topics in depth with specialists and give you the chance to pose your own questions so do get in touch. So how complicated is a Good Nutrition its as simple as that eat lots of vegetables good and fiber and less meat and less sugar but after all remember the food is to enjoy like this show see you next week and until then good bye. Small acts can inspire big changes the people making a long go in africa sometimes right. Join them as they set out to save the environment learn from one another and Work Together for a better future. Colleagues feel old but feeling it. Grappling hooks some tricks. Expressing feelings a long story created yet but i would love to be considered an artist mandate looking for new perspectives on doing anything not to replace face with the camera doing things differently. Come to the place where we reflect on society constant. Come on. This is some milk story a stubborn rice farmer from thailand. His problem tests. His credo no chemicals. His wife thought i was crazy. And i bought ducks. Step. By step. Orders. For tests done instead of. The price is right. Is free and he has the finest a production to top it off. Starts july 27th. Forecasters from nigeria thats what nollywood stands for their unique. Authentic. And successful beyond belief. He would start aug 7th on d w. Frank food. International gateway to the best connection self in road and rail. Located in the heart of europe connected to the. Experience outstanding shopping and dining offers and try our services. Be our guest at frankfurt. Managed by for. The c. W. News live from berlin the start of a new air. For istanbuls highest sophia. For the 1st time in more than 80 years the building opens for muslim friday prayers with the latest on president air to watch a controversial decision to change the status of the world famous money. Also coming up china orders the closure of the u. S. Consulate in the southwestern city of chengdu the move comes after the u. S. 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